If you're struggling with something mentally you're not alone, everyone struggles with something, BUT, not everyone works to address it!  In today's podcast we discuss a few struggles I'm working through to give encouragement to others to work through their struggles and create a happier life!

Need a quick workout?  But, you want one specific to your abilities, your equipment, your goals?  In today's podcast we discuss a workout structure and its variations so that you can make exactly the workout that's best for YOU and get it done in the time you need!

Want to transform your physique in just 12 weeks?!!  A nutrition and training protocol for a 12-week transformation can cost hundreds of dollars... BUT... in today's podcast I explain how you can do it for FREE!!!  Yes, absolutely free!!!  Listen in to learn more!!!

What are the best supplements for muscle growth?  Would be pretty nice to know, huh? haha  Well, you're in luck!  In today's podcast we discuss common supplement ingredients and provide a list for the best muscle growth supplements!

Nope, that's not a typo... we're actually talking today about sliver linings... about trying to find the positive of where you are, ANY positive, and building upon that to generate hope and action, to help you get back on track and CRUSHING your goals!

Stuck?  Not getting any stronger?  Have you tried Loading Intensity Waves?  If not, then listen to today's podcast!  I discuss the programming concept of Load Intensity Waves and how YOU can use them to get a boost in strength!!!

Struggling to eat enough?  You want to grow but you just can't seem to eat any more?!  In today's podcast I share the tips that I use with my clients who are facing the same struggle!  We discuss the best foods to eat and how to track your calories and protein!

Want to turn those calves into COWS!!!  In today's podcast we throw the kitchen sink at you with a TON of calf training information as well as MY SECRET weapon for building the BIGGEST calves possible!!!

When you're making your plan to reach a goal... what do you think?  How long do you think it'll take?  How intense of effort do you think it'll take?  What if... what you think... is wrong?  Listen to today's podcast to find out more!!!

Want to learn a fun new way to add intensity and challenge to your training?  In today's podcast we present a technique called "Mechanical Drop Set" which can be a great way to give a creative boost to your training!!!