Want to hear how people were able to maintain their nutrition progress through the holidays?  How they were able to still enjoy holiday foods AND maintain a healthy mindset?  In today's podcast I discuss how my clients managed their nutrition through the holiday and how YOU can do the same!!!

Can you grow stronger and bigger just lifting heavy weights... more?  Instead of doing moderate weights for multiple sets of 8-12 reps, can you instead perform more reps with heavier weight... is that more effective?  In today's podcast we discuss this concept and gives the pros and cons!!!

Want to improve your ability to be fully invested?  To be "all in" in every moment?  Staying focused can help increase productivity as well as the quality of your relationships!  Listen to today's podcast for 3 tips to help YOU improve your focus!

Struggling to rehab a muscle WHILE still trying to progress in other areas?  Do you feel like an injury issue is holding you back completely?!  In today's podcast we discuss how to balance rehab with overall progression within your programming!

Fall off the "healthy eating" wagon?  Well, before you jump back on to possibly fall back off and feel like you got run over haha listen to today's podcast!!!  We discuss tips for how to get back on track with the least emotional and mental stress!

In today's podcast we share what's contained within our 50+ page Powerlifting Training Template!!!  This template will teach you how to train for competitive powerlifting all the way from your first meet to an Elite classification!!!

Want to learn unique and fun ways to progress your workouts from week to week?  Want to learn why you should progress your workouts from week to week haha?  In today's podcast I share 3 fun, unique ways you can manage weekly progressions to ensure your progress keeps progressing!

Are you struggling to be consistent?  To say "yes" or "no" when you should?  To follow through with the right actions?  In today's podcast we discuss self-control and ideas on how to improve it!

In today's podcast we discuss and do a voiceover for a video of a recent upper back workout I performed.  The video will be posted on our website and YouTube channel if you want to both see and hear the voiceover!  In today's podcast we discuss extra details beyond what you'll hear in the YouTube video!!!

Suffering from Rheumatoid Arthritis?  Painful, stiff joints?  Foggy-headed?  In today's podcast we provide EXACTLY what you can do with your nutrition to significantly address Rheumatoid Arthritis side effects and complications