If you're in pain from a need, a desire, a goal unmet... use your pain!!!  Pain doesn't have to be a bad thing, it can actually be the start of a great thing!!!  Listen in to today's podcast to find out how you can turn your pain into passion!!!

In today's podcast we share a chest training structure that you can personalize to YOUR body type and your training schedule / preferences!  There's a ton of great programming content jammed into this one!!!

At the end of your fat loss diet but you're not as lean as you thought you'd be?  And you're unsure as to whether you should continue to diet and risk losing too much muscle, or, staying where you're at but not looking as lean as you wanted?  What should you do?  In today's podcast we give you 3 steps you can take (plus extra steps) to help transition out of a fat loss diet AND obtain that lean physique you were hoping for!

Want to make significant progress but you have limited time?  No worries!!!  Do whatever you can, even if it's just a few minutes a day, because... it adds up!!!  In today's podcast we discuss the progress my wife, Meredith, has seen with just 10-20 minutes a few times a week!  And!  We explain how you can achieve similar results!!!

Struggling to keep up with life demands?  Feeling overwhelmed and not sure how you're going to keep up?  In today's podcast we discuss tips for how to better manage life's demands so you can stay on track towards your personal goals!!!

Have you plateaued?  You eat and train consistently but you're not seeing new growth, new changes... why?  In today's podcast we discuss reasons why people plateau in muscle growth and we provide a DETAILED scheme you can use to get your gains back on track!

Struggling to control your hunger?  In today's podcast we discuss 5 methods you can use to better control your hunger and stay on track with your nutrition goals!!!

I'm joined today by my wife Meredith!  We discuss the most recent life lesson we've learned from our cat Freddie.  A lesson that can help with days passed and days yet to come!  A great life lesson for this transition into a new year!

Want to be successful towards your goals?  It starts not only with your actions, but, also, your mindset!!!  In today's podcast we discuss how you can create the most successful mindset possible to help you crush your goals!

When it comes to training, no matter who you are, no matter what your goal... there's ONE thing that's the MOST IMPORTANT thing to remember!!!  And in today's podcast we discuss what that thing is!!!  Listen in to find out!!!