Want to transform your physique in just 12 weeks?!!  A nutrition and training protocol for a 12-week transformation can cost hundreds of dollars... BUT... in today's podcast I explain how you can do it for FREE!!!  Yes, absolutely free!!!  Listen in to learn more!!!

What are the best supplements for muscle growth?  Would be pretty nice to know, huh? haha  Well, you're in luck!  In today's podcast we discuss common supplement ingredients and provide a list for the best muscle growth supplements!

Nope, that's not a typo... we're actually talking today about sliver linings... about trying to find the positive of where you are, ANY positive, and building upon that to generate hope and action, to help you get back on track and CRUSHING your goals!

Stuck?  Not getting any stronger?  Have you tried Loading Intensity Waves?  If not, then listen to today's podcast!  I discuss the programming concept of Load Intensity Waves and how YOU can use them to get a boost in strength!!!

Struggling to eat enough?  You want to grow but you just can't seem to eat any more?!  In today's podcast I share the tips that I use with my clients who are facing the same struggle!  We discuss the best foods to eat and how to track your calories and protein!

Want to turn those calves into COWS!!!  In today's podcast we throw the kitchen sink at you with a TON of calf training information as well as MY SECRET weapon for building the BIGGEST calves possible!!!

When you're making your plan to reach a goal... what do you think?  How long do you think it'll take?  How intense of effort do you think it'll take?  What if... what you think... is wrong?  Listen to today's podcast to find out more!!!

Want to learn a fun new way to add intensity and challenge to your training?  In today's podcast we present a technique called "Mechanical Drop Set" which can be a great way to give a creative boost to your training!!!

Are you struggling with discipline and motivation after reaching your goal?  You pushed so hard to achieve the goal that now you feel burned out and are struggling to take on any new challenges.  In today's podcast we discuss 5 concepts that influence our discipline and motivation after reaching a goal and how we can better understand the struggles and adjustments we face when wanting to push for a new goal!

Wondering why you're not leaner even though you track your calories and protein per day?  In today's podcast we discuss a concept that may be holding you back from your peak physique!!!  Listen in to learn more!!!