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The C3Method Podcast
By Robert PolenikHealth & Fitness
The C3Method Podcast episodes
- 1608 - Training - Does Progression in Training Ensure You’ll Reach Your Goal?If you're tracking your training progression, and even nutrition habits... do those alone ensure you'll reach your goal? You may be surprised to hear that the answer is... no! Listen to today's podcast to find out what goals ARE NOT directly related to training progressions!!!20 min
- 1607 - Nutrition - Are Organic Foods Healthier?Will eating organic foods help you lose body fat faster? Build muscle faster? Be stronger or have better endurance? Or better overall health? In today's podcast we discuss what makes a food "organic" and what impact that has on our health and fitness!19 min
- 1606 - Q&A - Improving Confidence for Depth in the SquatStruggling to squat low enough? Maybe its a mobility issue? Maybe it a confidence issue? In today's podcast we cover both aspects; mobility and confidence, for improving confidence with depth in the squat! Listen, learn, and apply!!!17 min
- 1605 - Mindset - Social Media Impact on FitnessHow has social media impacted you when it comes to your fitness goals? It can help you learn more about how to achieve your goals; methodologies, strategies, tips, and hacks... but... it can also have an impact on your mental and emotional health in relation to expectations! Listen to today's podcast to learn how to best manage the impact social media can have on you!!!33 min
- 1604 - Training - Short-term Use of Anabolic SteroidsWondering if a short cycle of steroids could help you achieve your goals? Wanting to get a little leaner or more muscular leading into the summer? Wanting to be stronger for an upcoming competition? Would a shot cycle of steroids help? In today's podcast we discuss short-term use of steroids and what factors you should consider before deciding.22 min
- 1603 - Nutrition - Managing Workout Energy on a Ketogenic DietAre you struggling to have enough energy for workouts while following a keto diet or low carb diet? In today's podcast I discuss ways you can better manage and personalize your energy support to ensure you can maximize your workout quality!!!17 min
- 1602 – Q&A – The Role of Lactate in ExerciseDo you struggle with muscle pain during training? Want better performance for longer? Today's podcast could be very helpful!!! Listen in to learn!!!25 min
- 1601 - Mindset - CBD & THC Supplement BenefitsWondering if a CBD/THC supplement could help you? Are you struggling with joint and muscle pain? Anxiety? Sleep issues? If so, then you may want to listen in to today's podcast to find out if a CBD/THC supplement may offer some benefit and relief!!!16 min
- 1600 - Training - Does Weight Loss Affect Leverages for Squat Bench Deadlift?If you lose weight, or gain weight, will that have an impact on your strength for Squat, Bench, and Deadlift? That was a question a gym member asked recently on our Q&A Board, so... we answered it!!! Listen to today's podcast to find out the answer!21 min
- 1599 - Nutrition - The Secret to Fat LossWant to know how to lose fat the fastest? How to build muscle the fastest? How to be the fastest... the fastest? haha Whatever your goal is... would you like to know a secret for how to achieve it the fastest and most efficient way possible? Listen in to learn how!!!14 min
About The C3Method Podcast
From the publisher's feed
Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist…
through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.