Do you know that the length of your upper arm bone significantly impacts which exercises you should choose for back development?  Do you know that the frequency of Deadlifts also impacts your back development as well?!  In today's podcast we discuss the impact of upper arm length and deadlift frequency on back development and how YOU can personalize your back training to achieve the best results based on YOUR needs!!!

Believe you're consistent?  You eat the same things every day?  Drink the same amount of fluid every day?  But, yet, something seems off in your progress?  Your weight has changed unexpectedly, you're not recovering as well between workouts, you just don't seem to be making the progress you're expecting?!  What's going on?!  Listen in to today's podcast to find out!!!

Want to tighten your upper arms?  To do so is easier than you think!!!  A few nutritional awareness elements and 5 minutes a few times a week for light movements is all it takes!  Listen in to learn more!!!

Gym Owners!!!  Gym Members!!!  Do you want programming specific to your gym's equipment and layout?  In today's podcast we discuss a service option in which we create gym-specific programming that can be sold / included in gym memberships.  This helps the owner improve membership relations, member loyalty, better control what happens within their gym, and increases extra earning potential.  And, for the members, it helps them to better understand how the gym can support all of their needs!  It's a win-win!!!  Listen in to learn more about the service!

Struggling with feelings of frustration?  Getting down on yourself about not making faster progress?  Are you focusing TOO MUCH on your mistakes and what improvements you need to make?  In today's podcast we provide some uplifting motivation!!!  Listen in!!!

Do you have long femurs or short femurs?  A long torso or short torso?  Do you know that those elements directly impact which leg training exercises are best for YOU?!  Depending on your anatomy there are exercise considerations you should be making in order to achieve the best results from your leg training with the least concern of low back stress and/or core thickening!

Do you feel overwhelmed when thinking of dieting / eating "healthy"?  Do you believe that you have to change everything you eat and/or that you have to be perfect every day to see progress?  In today's podcast we discuss what is actually "good enough" to see progress and to achieve significant results... and... it may surprise you!!!  Listen in to learn more!!!

Want to start getting leaner for summer?  In order to get a sexy summer six pack should you change the way you train?  If so, how?  If not, why not, and what should you do?!  In today's podcast we answer this question AND provide the exact actions you can take to ensure you hit your summer bod goals!

If you're in pain from a need, a desire, a goal unmet... use your pain!!!  Pain doesn't have to be a bad thing, it can actually be the start of a great thing!!!  Listen in to today's podcast to find out how you can turn your pain into passion!!!

In today's podcast we share a chest training structure that you can personalize to YOUR body type and your training schedule / preferences!  There's a ton of great programming content jammed into this one!!!