The C3Method Podcast

The C3Method Podcast

By Robert PolenikHealth & Fitness
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The C3Method Podcast episodes

  • 1627 – Nutrition – Debunking Common Nutrition Myths
    In today's podcast we go through 10 nutrition myths sent in by a listener!!!  We discuss whether they actually are a myth or not (spoiler alter - some aren't!) and we explain how you can use the information shared to not only maximize your nutrition results but the experience as well!!!
    30 min
  • 1626 - Q&A - Help! I’m Overwhelmed!!!
    Do you feel overwhelmed?  You're trying everything, doing everything, but you can't seem to catch up let alone get ahead?  In today's podcast we discuss that feeling and how we can work to address it and correct it!!!
    22 min
  • 1625 - Mindset - The Success Mindset Ratio
    When pushing for success how should you feel each day?  Should you always feel fired up and motivated?  Or, should you feel pressured and constantly challenged to grow and adapt?  What's the right way to feel?  What's the right balance of highs and lows?  In today's podcast we discuss the success mindset ratio; how often you should feel and what you should be feeling!!!
    13 min
  • 1623 - Nutrition - Carb Cycling - Nutrition Template & Training Considerations
    Do you want to still eat carbs WHILE controlling your body fat?  Do you want to maximize your workout energy and performance without maximizing your waistline?  In today's podcast we discuss the benefits of carb cycling and we provide a template for how you can set up your own carb cycling dietary structure whether it's for fat loss, muscle gain, performance, or more!  So, how you can set this up for any goal!!!
    37 min
  • 1622 - Q&A - Using Ozempic for Weight Loss
    Are you using Ozempic or Wegovy for weight loss?  Or, are you considering it?  In today's podcast we explain why these drugs help you lose weight, BUT, we share what the possible negative side effects are and how you can correct for them to ensure not only short-term results, but long-term sustained success!!!
    25 min
  • 1621 - Mindset - Managing Anxiety
    Are you struggling with anxiety?  Feeling overwhelmed?  Feeling like you're always behind?  Like you're destined to fail?  If you are struggling with anxiety, in today's podcast we discuss 5 tips to help manage your anxiety and to still create your best life!
    38 min
  • 1620 - Training - Small Progressions with Mental Check-Ins
    To be successful you need consistency, frequency, and intensity... do you have all three?  In today's podcast we discuss the importance of each element and we motivate you to continue to push your intensity... if you want continued progression, if you want new progression, you must continue to push yourself to new places!
    21 min
  • 1619 - Nutrition - Can You Build Muscle While Using Intermittent Fasting?
    Do you follow intermittent fasting because you want to lose lose body fat but you also want to build muscle?  Does an intermittent fasting diet allow for increased muscle growth?  In today's podcast we discuss what effect an intermittent fasting diet has on muscle growth and if it is a good option while wanting to building maximal muscle tissue!
    25 min

About The C3Method Podcast

From the publisher's feed

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist…