Wondering if a CBD/THC supplement could help you?  Are you struggling with joint and muscle pain?  Anxiety?  Sleep issues?  If so, then you may want to listen in to today's podcast to find out if a CBD/THC supplement may offer some benefit and relief!!!

If you lose weight, or gain weight, will that have an impact on your strength for Squat, Bench, and Deadlift?  That was a question a gym member asked recently on our Q&A Board, so... we answered it!!!  Listen to today's podcast to find out the answer!

Want to know how to lose fat the fastest?  How to build muscle the fastest?  How to be the fastest... the fastest? haha  Whatever your goal is... would you like to know a secret for how to achieve it the fastest and most efficient way possible?  Listen in to learn how!!!

Wonder if you're doing too much?  Or, maybe you could be doing more?  In today's podcast we discuss how to manage finding the best training intensity and volume balance for your goals!

Wondering if you should push through, or, back off?  Not sure if you're being smart, weak, or stubborn?  In today's podcast we discuss 5 questions you can ask yourself to help you decide what's your best next step!!!

Should you aim to make progress "slow and steady" or should you push for greater intensity in stages?  Which approach is best for which goals?  Which approach is best for YOU?  In today's podcast we discuss each approach and how you can decide which approach is best for you!

Did you know that what language you speak doesn't impact proper nutrition understanding or nutrition coaching?  Proper nutrition is a universal language!!!  In today's podcast I explain what I look at with clients' nutrition and how I can coach clients of all languages!!!

Do you have side to side shifting when squatting and deadlifting?  If you do, in today's podcast we explain how to correct it!  How to address it with technique components but also how to address it with training program elements!!!

"When things get back to normal..."  How many times have you said that?  Thought that?  How many times have you put off progressing in your life until "things get back to normal"?  In today's podcast we discuss the inconsistency of life and how if you embrace it, you can use it to your advantage!!!

Is this quote true?  "Training yourself causes mediocrity."  In today's podcast we explore this quote; is it true, or, does it just highlight the limitations of training oneself?  And, if so, if there are limitations, how can we overcome them?