Want to build bigger glutes?  Want to build bigger glutes specifically to improve their shape balance with the thighs?  In today's podcast we review a YouTube workout focused on those goals and discuss the goods and bads of the workout and how YOU can create BETTER workouts specifically for your needs!

Want to know what I discuss with my nutrition clients?  What educational elements we cover each week and what we focus on to help them make the best progress?  In today's podcast I discuss advice I gave recently to one of my clients regarding caloric and protein management and much more!  Listen in to learn!!!

In today's podcast we discuss four significant ways in which alcohol impacts your progress in the gym AND we give a suggestion for how to best manage still including alcohol while still wanting to make progress.

Do you want to be great at something?  Do you have goals of being better than average, better than your old self?  If you want to be extraordinary then today's podcast IS FOR YOU!!!  Listen in!!!

Do you need increased flexibility?  Are you struggling with joints aches and pains?  In today's podcast we discuss how to increase your flexibility and your strength in extended ranges of motion.  We provide the format for a helpful routine and tons of extra details!

If you're wanting to improve your hormonal health and jump start your libido today's podcast has a TON of helpful information!!!  In the podcast we discuss lifestyle factors that you can manipulate to give a big boost to your hormones and sex drive

Should you use an overhand grip, a neutral grip, or an underhand grip?  Does it matter?  And for which exercises?  In today's podcast we discuss how changing your hand position impacts the muscles recruited for all common upper body exercises!

In today's podcast we discuss a mindset that can help improve the quality of the world around you, and, the world within you!  How you interact with others and with the world around you can have a huge impact on your own quality of life!  Listen in to learn more!!!

Want to set up a weekly workout schedule that matches your needs?  Or, learn how to do so for your clients?  In today's podcast we discuss how to set up personalized weekly workout schedules for the training goals of muscle growth, strength, and general fat loss and muscle shaping!!!  Lots of great information!!!

What to get lean fast?  In today's podcast we share advice that was given on TikTok and shared with me via an online client.  The client wanted to know if the advice was correct as well as to ask additional questions to increase their knowledge.  I share my thoughts and answers in today's podcast!!!