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The C3Method Podcast
By Robert PolenikHealth & Fitness
The C3Method Podcast episodes
- 1648 - Training - Does When You Workout Matter?Is there a "perfect" time to train? What if you can't workout at that time? What if when you workout changes from day to day? In today's podcast we discuss the pros and cons of different workout times and discuss how you can best manage a fluctuating schedule!15 min
- 1647 - Nutrition - How Many Carbs Before a Workout is Too Much?Does consuming carbohydrates before a workout improve your workout performance and overall progress? If so, how much is too much? In today's podcast we discuss the benefits of consuming carbohydrates before a workout AND how to determine the exact right amount for YOU!!!23 min
- 1646 - Q&A - Why Did Thor Tear His Pec?Hafthor Bjornsson - aka "Thor" - aka "The Mountain" from Game of Thrones - recently competed in a powerlifting meet and tore his pec! Super bummed for him!!! In today's podcast we discuss what may have contributed towards the pec tear and what YOU can learn from it to prevent possible injuries!!!31 min
- 1645 - Mindset - Is Social Media Holding You Back?Do you struggle with the mental impact of social media? Do you feel "behind" in your life, feel that you haven't been as successful as you "should" be, as you "could" be? Social media can be a HUGE benefit, but, it can also present potentially HUGE negatives! In today's podcast we discuss social media; the good, the bad, and how to best manage it for mental health.28 min
- 1644 - Training - Blending Proper Technique with Full IntensityHow can you train both with perfect technique BUT also with enough stressful stimulus to push the body to adapt and progress?! In today's podcast we discuss a way you can think of differentiating your practice and top sets per exercise to ensure you can achieve the best of all possible methods of performance! How to lift both with great technique AND maximal intensity!22 min
- 1643 - Nutrition - The Bryan Johnson ExperimentWant to be younger, fitter, healthier? Want to reduce your rate of aging? Want to live forever?! Bryan Johnson is doing EXACTLY that!!! If you don't know what the Bryan Johnson Experiment is, or, if you want to learn more about it and how it can apply to YOU listen to today's podcast!!! We discuss the experiment and how you can use it to help you live your healthiest, happiest life!32 min
- 1642 - Q&A - Balancing Your Needs with Helping OthersHow can you balance your needs; your physical health and goals, your mental and emotional health, your relationships, your finances... all of what you need for your best life... while helping others? It can feel overwhelming!!! And it can feel like a constant struggle. In today's podcast we discuss how to best balance creating your best life while helping others do the same.39 min
- 1641 - Mindset - What Do You Think?When you think about yourself... what do you think? How would you describe yourself? Do you use positive, supportive words? Or, do you use negative words? In today's podcast we discuss how what you think effects what you do which can then reinforce, OR, change what you think! Listen in to learn more!!!16 min
- 1640 - Training - Does Sitting in a Deep Squat Help with Flexibility?Want to improve your hip mobility? Have you heard the advice of sitting in a deep squat for extended time as a way to improve your flexibility? In today's podcast we discuss that advice and how it's actually... incomplete! There's a better and more effective way to spend that time! Listen in to learn what that is!!!13 min
- 1639 - Nutrition - Over-Eating vs Under-Eating - Which is Worse?When you're uncertain what to eat, when you don't know the macros of the food that's available, when you've had to change your activity level for the day, for the week... what do you do? Should you eat less? Should you eat but risk going over your macros? What should you do? In today's podcast we discuss the comparison of overeating vs undereating and provide advice on what's the best approach for these uncertain moments!15 min
About The C3Method Podcast
From the publisher's feed
Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist…
through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.