Want to know how to lose fat the fastest?  How to build muscle the fastest?  How to be the fastest... the fastest? haha  Whatever your goal is... would you like to know a secret for how to achieve it the fastest and most efficient way possible?  Listen in to learn how!!!

Wonder if you're doing too much?  Or, maybe you could be doing more?  In today's podcast we discuss how to manage finding the best training intensity and volume balance for your goals!

Wondering if you should push through, or, back off?  Not sure if you're being smart, weak, or stubborn?  In today's podcast we discuss 5 questions you can ask yourself to help you decide what's your best next step!!!

Should you aim to make progress "slow and steady" or should you push for greater intensity in stages?  Which approach is best for which goals?  Which approach is best for YOU?  In today's podcast we discuss each approach and how you can decide which approach is best for you!

Did you know that what language you speak doesn't impact proper nutrition understanding or nutrition coaching?  Proper nutrition is a universal language!!!  In today's podcast I explain what I look at with clients' nutrition and how I can coach clients of all languages!!!

Do you have side to side shifting when squatting and deadlifting?  If you do, in today's podcast we explain how to correct it!  How to address it with technique components but also how to address it with training program elements!!!

"When things get back to normal..."  How many times have you said that?  Thought that?  How many times have you put off progressing in your life until "things get back to normal"?  In today's podcast we discuss the inconsistency of life and how if you embrace it, you can use it to your advantage!!!

Is this quote true?  "Training yourself causes mediocrity."  In today's podcast we explore this quote; is it true, or, does it just highlight the limitations of training oneself?  And, if so, if there are limitations, how can we overcome them?

The faster you want results the more disruptive what you have to do to achieve those results is to your normal lifestyle, AND, the less of the results you'll get to keep.  The harder the push, the harder the rebound!  So, what can you do?  How can you achieve significant results quickly AND keep them long-term?  Listen in to find out!!!

Do you struggle with using food to comfort negative emotions, but, then feeling negative emotions about using food?!  If you struggle with restrictive eating, with uncontrolled eating, with any emotional eating issues today's podcast can be helpful.  You'll hear the story of my history with emotional eating and what helped me to break that cycle.