Have you seen more and more people filming themselves in your gym?  Before you assume it's all "for the gram" haha there is benefit to being open minded!  There are numerous benefits to filming yourself, video recording your top effort sets.  Not only can you analyze your technique and make corrections but you can also reduce muscle / joint pain, but you can increase the efficiency of your efforts and thus get greater results for your efforts!!!

When trying to implement healthier habits into your life... the "what" can be challenging, but the "how" is often the greater challenge!  In today's podcast we discuss mental health issues that people commonly struggle with that with proper management can be overcome to help them integrate healthier habits with less struggle and stress!

Do you struggle to be consistent with your workouts?  Is it in part because your daily schedule isn't consistent?  Or that your job has no defined work hours?  In today's podcast we discuss how to create consistency out of chaos so you can get your training back on track!

Do you struggle with hunger?  Not hungry even though you're supposed to eat, or still hungry even after you've eaten?!  In today's podcast we discuss how to manage portion control to best match your hunger levels!

How intense should you workout?  Well, how do you feel?  In today's podcast we discuss how to properly adjust your training intensity and exercise selection to continue progression towards your goals without feeling as beat up and fatigued throughout the process!

Do you struggle with self-sabotage?  Do you make poor choices even when you know what the better choice would be?  If so, you are not alone!!!  Self-sabotage, making poor choices, is common, EVEN among successful people!!!  Everyone struggles with it to some degree!  Listen to today's podcast to learn more and to learn how to better manage negative behaviors!

Want to learn how to create better workouts?  Workouts that are more time efficient, more enjoyable, and more effective?  In today's podcast we review AI (artificial intelligence) generated workouts discussing the pros and cons and what modifications may be needed to better personalize the programming!

Are you struggling to track your foods every day?  Does it stress you out?  Make you feel like a failure when you miss a meal, or a day?  In today's podcast we discuss this feeling of stress and provide tips for how to still progress but also reduce the feeling of pressure / stress related to nutrition tracking!

Are you feeling overwhelmed?  Do you struggle to do your every day tasks so much so that there's never time to get ahead?  Never any time to do the things you want to do instead of have to do?!  In today's podcast my wife Meredith and I discuss the tactics and methods we use to help manage our daily to do's so that we can still address our physical health and our own personal goals.

Are you interested in competing in bikini, wellness, figure, physique, or men's physique, classic physique, or bodybuilding?  Are all of these categories overwhelming? haha  In today's podcast we discuss aesthetic competitions; how to decide which category is best for you and how you would navigate the process from deciding to actually competing!  Tons of great information!!!