Do you have food restrictions and/or preferences that make it challenging to hit your daily protein goal?  This is a common struggle, and it can feel overwhelming and frustrating!!!  But, we're here to help!  In today's podcast we discuss several options and ideas to help you increase your protein intake while using foods you can and prefer to eat!

Are you preparing for a powerlifting meet?  Or, have you competed before but wondered... "When should I warm up for each lift?"  In today's podcast we discuss when and how to warm up for each lift specific for each flight (group) of lifters!!!

Do you believe you have flaws, or weaknesses, or "spots" / blemishes?  Are they aspects of your life that you don't like and feel that they can't be changed?  In today's podcast we discuss how we often focus on our spots without also focusing on and identifying our strengths!  And how we can actually learn to leverage our strengths to help us make the changes we desperately want!

When you think of the right eccentric speed for lifts like Squat, Bench, and Deadlift... do you think "the faster the better"?  Meaning, that faster you can go down, the faster you'll come up?  If so, then you may be surprised that faster ISN'T always better!!!  In today's podcast we discuss how to feel and find the RIGHT eccentric speed so you can be both strongest AND safest in your big lifts!

Need to lose weight but afraid you'll lose strength?  In today's podcast we discuss the nutritional process of helping someone lose weight for a strength competition... how they can lose weight while maintaining maximal training performance AND recovery WHILE still making the weight loss goal they have!  Tons of great info!

Struggling with joint pain?  Unsure what to do?  In today's podcast we discuss what to address, and how, in order to heal your muscles and joints in order to continue to pursue your goals pain-free!!!

Are you struggling with motivation?  Do you struggle to be consistent with exercise because you rarely feel like working out?  If you've been beating yourself up for not feeling motivated today's podcast can help!!!  It's actually normal, when stressed and tired, to not feel like working out!  That's normal!  But, you do need to learn how to manage that feeling and today's podcast can help!

Want to know how you can train at maximum intensity and maximum performance while also achieving maximum recovery?!  Who wouldn't?!  In today's podcast we discuss how to structure your weekly training schedule to achieve the best results while also feeling your best!!!

Are you struggling with knowing how much to eat?  If you eat less you weigh less but feel like crap, but, if you eat more you weigh more and... feel like crap haha.  What to do?  Eat less and have low energy or eat more but feel like you're never getting ahead?  What a horrible choice?!  In today's podcast we discuss how to break free from this cycle and get back on track with fat loss WHILE having great energy!

Should Powerlifters do cardio?  In today's podcast we discuss 5 benefits of cardio for powerlifters such as helping to preserve muscle mass while losing body fat, improved aerobic recovery to increase training capacity, and more!!!  Lots of great information!!!