Training your back directly before your bench press could be a GAME CHANGER!!!  Have you tried it?  In today's podcast we discuss the benefits of training your back before presses that will help you achieve all around better results!

Are you struggling to hit your daily macro targets?  Do you end the day without enough calories for a proper sized dinner leading to you going to bed super hungry?  Do you end the day so far behind in protein there's no possible way you can catch up?!!  In today's podcast we discuss the tip of using Time Blocks to help you reduce tracking stress while increasing accuracy!!!  Listen in to learn more!!!

Are you using a food tracking app to track your macronutrients?  If so, are you trying to follow their suggested numbers?  If so, those may not actually be the best numbers for you!!!  Listen in to learn more!!!

Are you full of crap?  How do you know?  In today's podcast we discuss how you can make additions and changes in life without losing sight of the your main goals in life.  Listen in to learn more!

If you want consistent strength PRs with less aches and pains then you would benefit from alternating your training focus between Squats and Deadlifts.  Pushing one lift while working on technique of the other and then switching those focuses every 2-4 programs is a GREAT way to make consistent progress without feeling consistently beat up!  Listen in to learn more!

Eating lower and lower calories, driving down your caloric intake in order to burn body fat will cause you to mentally and physically burn out.  By using caloric cycling you can lessen the mental and physical stress, actually be able to eat MORE, and can diet for longer!!!  Listen in to learn more!

Would steroids help you get bigger, faster?  You may be surprised by the answer!!!  Listen in to learn more!!!

Do you start your day with specific tasks in mind, but, find yourself at the end of the day worn out, a million things attended to, but... those tasks are still undone?!!  In today's podcast we discuss the benefit and importance of learning "triage skills" as they pertain to better managing our day to ensure our critical needs are more consistently addressed!

Has your squat plateaued?  Do you struggle with low back pain when squatting?  Does your upper back round causing you to fail your squats?  If you film your squat from the side, the bar path should be vertical.  If you find that your bar path moves forward you're likely not squatting efficiently which is causing technique breakdown and limiting your ability to best display your strength.  In today's podcast we discuss how to correct this issue!!!

If you’ve struggled with under-eating and are now wanting to get back into a healthy routine but you’re nervous to gain body fat, nervous to cause stomach and digestion issues, and are unsure of what to do… we’re going to discuss that today!  We will share tips as well as meal examples to help you get into a healthy, and happy, routine!