The C3Method Podcast

The C3Method Podcast

By Robert PolenikHealth & Fitness
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The C3Method Podcast episodes

  • 1848 - Q&A - 3 Quick Tips to Implement Today
    Want to know 3 quick tips that will improve the quality of your life that you can implement TODAY?!!  Of course!!!  In today's podcast I discuss 3 tips I provided in a recent consultation that will improve not only your physical health but your mental and emotional health as well!
    18 min
  • 1847 - Mindset - Fear Is Okay
    Are you struggling to pursue a goal, a dream, a better life out of fear?  Fear of the unknown, fear of failure, fear of what may happen?  Fear is real and feeling fear is okay, but, following through with your goal, your dream, your best life is still a MUST!!!  You will feel fear either way.  You will be afraid and stay the same, or, you will be afraid and progress.  Fear is real, fear is okay, but fear doesn't have to stop you!
    11 min
  • 1846 - Training - Controlling Program Intensity - Wave Concept
    Are you unsure of how hard to push yourself in your workouts?  If you push too hard you feel beat up, dead tired, may even risk injury!  But, if you don't push hard enough are you truly getting the most from your efforts?!!  It can be so hard to know how hard to train!  In today's podcast we help clarify how intense you should train and how you can structure your programming to keep yourself both safe and making maximal progressions!
    17 min
  • 1845 - Nutrition - Muscle Growth May Require Less Food Than You Think
    Did you know that you do not need to eat more to grow more?  Sound hard to believe?  In today's podcast we discuss how to structure your daily food intake so that you can grow more WITHOUT having to eat more in case you're struggling with low hunger, busy schedule, and/or unwanted body fat gains when trying to pursue greater muscle growth!
    10 min
  • 1844 - Q&A - Tips to Increase Hunger
    Are you struggling to eat enough?  Struggles with a low hunger level isn't often discussed but it is a more common challenge than people think!  In today's podcast we discuss 5 tips (and a bonus tip) that can help increase your caloric intake and hunger levels naturally and in easy to execute ways!  Listen in to learn more!
    22 min
  • 1843 - Mindset - What Could You Do?
    If you're struggling to start or be consistent with new habits... if you're wanting to be your best but constantly falling short... I hope that you haven't resorted to doing nothing!  Often if we can't do "perfect" we tend to do nothing, and, surprise, we get nothing :(  In today's podcast we discuss how to avoid the "nothing trap" and instead make progress even if we can't be perfect!
    10 min
  • 1842 - Training - Getting The Most From Your Gym
    Are you struggling to create great workouts in your gym?  Maybe you have limited equipment, maybe the equipment doesn't "feel" right, or maybe your gym is super busy?!  In today's podcast we discuss how you can create the BEST workouts no matter what you have available!!!
    19 min
  • 1841 - Nutrition - How to Increase Daily Energy
    Would you like more daily energy?  Does a bear... well, "yes" is the answer haha.  We'd all LOVE to have more energy during the day and in today's podcast we provide 5 tips on how you can achieve exactly that!  How you can have better energy and focus to better #wintheday !!!
    27 min

About The C3Method Podcast

From the publisher's feed

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist…