In today's podcast we talk through a new client nutrition review!!!  We discuss what their goals are, what they're currently doing nutritionally, and what suggestions I would make that will help them lose body fat and achieve their goals!  Lots of information that everyone can implement and use for themselves!!!

Are you wanting to get back into an exercise routine post-pregnancy?  But, you're unsure of where to start, or, how to stay safe?  In today's podcast we discuss the main components that you'll want to focus on to not only stay safe but to feel stronger with better mobility as quickly as possible!  Listen in to learn more!!!

When we face a hard challenge in life our mind often tries to talk us into quitting.  It reminds us of past failures and hurts to "protect" us from feeling those same feelings again.  It plays our "lowlight reel"!!!  To counter that discouraging feeling, to increase our self-belief we need to prepare and play our highlight reel instead!!!  Do you know your highlight reel?  Listen to learn more!!!

The more you ask FROM your body, the more you must GIVE to your body!!!  If you're not maximizing your GIVING you will not be able to maximize what you're GETTING!!!  Listen in to learn how to give your best so you can get your best!!!

When choosing which diet strategy is best select the one that allows you to be the most consistent with the specifics of the strategy.  Consistency is MORE IMPORTANT than the specifics!  There are many approaches that will work but none of them work if you can't follow them consistently.

What do you need in a home gym to get the best results possible?  In today's podcast we answer that question!!!  We provide THREE answers actually!  Listen in to find out what they are!

Do you want to be more consistent with a specific action?  But you struggle with consistency?  You start by stop, you get a couple good days but then fall out of habit... how can you increase your consistency???  In today's podcast we share 3 tips that will help you take better control of consistency so you can be your best self!

Want a complete but simply approach to hamstring growth?  In today's podcast we share exactly that!!!  We discuss exercise selection and programming considerations that will allow you to achieve great growth without a lot of mental effort.

Should you eat / drink carbohydrates before a workout?  If so, why... and, how much?  In today's podcast we discuss the concepts of fasted vs fueled workouts and what type of fuel (fat vs carbs) is best!  Lots of good info!!!

You want to make progress towards your goals, you want to be healthy, but how "healthy" do you really need to eat?  Do you have to suffer through dry chicken and vegetables every meal?  Or is there room for foods you enjoy?  Find out in today's podcast!