Do you have a plan for each day?  When you'll eat, what you'll eat, when you'll workout, what you'll workout?  Do you have your best habits pre-planned, or, do you tend to fit them in when you can?  If you spend most of your day making decisions "on the go" it may lead to you going... nowhere!  Listen to today's podcast to learn more!

Do you have a unique limitation that holds you back?  Maybe it's a physical limitation that you struggle to know how to train around?  Maybe it's an emotional issue that impacts both your training and nutrition?  In today's podcast we discuss how you can effectively work around injuries and limitations, any special conditions you may have, so you can still be your best self!

Do you have a struggle that you feel is unique to you?  That feels overwhelming and IMPOSSIBLE to fix?!  In today's podcast we share two client stories; their struggles and what we've done to overcome those struggles to create a healthier, happier life!  Listen in so that hopefully you can find hope and some answers to address your own struggles!

What nutrition questions do you have?  What would you like to learn more about?  What would you like clarity on?  In today's podcast we discuss recent nutrition questions that were asked and we encourage you to send in questions of your own!!!

Would like to be lean, muscular, and strong but also mobile with good cardiovascular fitness?  Of course!!!  In today's podcast I discuss a client's training program that is designed to accomplish ALL of those goals in 4 workouts a week!!!  You can listen in to learn the programming elements and create your own workouts to achieve ALL of these goals!!!

Do you have regret?  The regret of something you want to do but didn't?  Or the regret of something you did do but failed?  Did you know all regret is not the same?!  In today's podcast we discuss how if you want to do something there's a HUGE difference in how you'll feel if you never try vs if you do try and fail!  It is BETTER to try and fail than to have never tried at all!  Listen in to learn more!

Are you training hard enough?  You may think that "hard enough" requires your muscles to burn or to be sore the next day... but, you may not be experiencing those sensations!  Does that mean you're not training hard enough?  In today's podcast we discuss why muscles burn and what causes soreness, and whether or not those are indicators of a good workout intensity!

Are you struggling to be consistent with a new habit?  Maybe a new diet structure, a new training routine, anything new that you believe will improve your life?  You want to be successful but you keep failing.  In today's podcast we discuss how to push past failure and develop success by starting where you are!

Have you wondered when you can eat specific foods like bagels, fruit, or other carbs?  Or fun foods like pizza, ice cream, birthday cake?  If you're wanting to be lean does it mean you can never eat these foods?  In today's podcast we discuss when is the best time to eat various common foods as well as how we can include ANY food into a healthy lifestyle without losing progress!

Do you want to achieve BIG things?!  Maybe you want an Elite Total, a Pro Card, or be able to financially support yourself being a full-time personal trainer?  Whatever your BIG goal is, how will you achieve it?  How BIG of an effort does it require?  In today's podcast we discuss client examples of BIG achievements and the size of effort it took for each client so you'll know the size of effort YOU may need!