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The C3Method Podcast
By Robert PolenikHealth & Fitness
The C3Method Podcast episodes
- 1888 - Nutrition - What Should a Bodybuilding Diet Look Like?Do you struggle with not liking the foods in your diet plan? Or, struggle to eat enough while sticking to "clean foods"? In today's podcast we discuss what foods work best in a diet intended to help you maximize leanness while maximizing muscle growth!13 min
- 1887 - In Depth - with Meredith - Goal SettingAre you considering making a New Year's Resolution? If so, there can be many factors that influence your success towards that goal and in today's podcast we discuss those factors and how you can account for them to ensure the best chance for success!53 min
- 1886 - Q&A - What To Do When You Have Too Many FirstsDo you feel overwhelmed? Are you trying to prioritize first things first... but, you have too many firsts?!! If you're struggling to balance multiple aspects of life that all feel equaling important today's podcast can help! We discuss strategies you can use to create order in the chaos and start to be able to breathe again!24 min
- 1885 - Mindset - Perspective vs RealityWhen you consider the reality of your life; the truth of who you are, where you are, and what's going on in your life... does your perspective matter? If you think negatively, does it make your reality more negative? If you think positively, does it make your reality more positive? Can your perspective influence your reality?14 min
- 1884 - Training - Client Example - Programming Concepts to Strengthen Squat Bench and DeadliftWant to learn more about strengthening your squat, bench, and deadlift? In today's podcast I discuss the programming we used for a client who recently competed in a powerlifting meet! We discuss what we worked on leading into the meet, how the meet went, and what we'll be focusing on leading into the next meet! Lots of fun details!!!31 min
- 1883 - Nutrition - Solution for Nutrition Tracking with Inconsistent Sleep ScheduleDo you have an inconsistent sleep / work schedule? If so, you may struggle with finding consistency with your nutrition. If that's you, we've got you covered!!! In today's podcast I discuss how I manage inconsistent schedules to still create consistency in nutrition habits and tracking to ensure clients can achieve great results!10 min
- 1882 - Q&A - Managing Diets for Special ConditionsAre you struggling with Celiac's Disease? Diabetes? PCOS? Whatever nutritional condition it might be, today's podcast can help! When trying to eat healthy while managing a special nutritional condition it can feel overwhelming! You may be struggling with where to start and what matters most. In today's podcast we help provide a step by step guide for how to structure an effective diet for any condition!15 min
- 1881 - Mindset - What You Avoid is What Limits YouWhat do you want to achieve? When you think of your goals, what are the components of that goal that you need to be attentive to in order to be successful? Of all of the necessary components is there one that scares you? That challenges you? Is there one you're avoiding? If so, I'd urge you to stop avoiding it. What you avoid WILL become what limits you.15 min
- 1880 - In Depth - with Meredith - The Best and Worst Diets We’ve TriedAre you struggling to find "the right diet"? Have you tried multiple diets but can't seem to find one that "sticks"? In today's podcast Meredith and I discuss our diet histories, what we've learned through our journeys, and, how YOU can find "the right diet" for you!1 hr 35 min
- 1879 - Training - Two Exercises to Strengthen Your BenchWant a bigger bench? Want to achieve it with minimal equipment, minimal set up time, and minimal technique learning? Want great results in a quick and efficient manner... of course!!! In today's podcast we share two great exercises to help boost your bench that require minimal equipment, time, and extra effort!17 min
About The C3Method Podcast
From the publisher's feed
Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist…
through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.