What do you want to achieve?  When you think of your goals, what are the components of that goal that you need to be attentive to in order to be successful?  Of all of the necessary components is there one that scares you?  That challenges you?  Is there one you're avoiding?  If so, I'd urge you to stop avoiding it.  What you avoid WILL become what limits you.

Are you struggling to find "the right diet"?  Have you tried multiple diets but can't seem to find one that "sticks"?  In today's podcast Meredith and I discuss our diet histories, what we've learned through our journeys, and, how YOU can find "the right diet" for you!

Want a bigger bench?  Want to achieve it with minimal equipment, minimal set up time, and minimal technique learning?  Want great results in a quick and efficient manner... of course!!!  In today's podcast we share two great exercises to help boost your bench that require minimal equipment, time, and extra effort!

Should you go low carb and high fat... or high carb and low fat... or only carb... or only fat... or just do nothing because the options are overwhelming? haha.  In today's podcast we explain a simple method of including BOTH carbs and fats into your diet to balance great energy with great results!!!

If you want to strengthen your squat BUT do so with minimal equipment, minimal set up time, and minimal technique demand... we've got you covered!!!  In today's podcast we discuss two exercises that can BOOST your squat strength without requiring extra equipment, increased time, or advanced technique abilities!

Are you wanting to lose body fat, build muscle, feel leaner and stronger?  But you feel overwhelmed with what to do?  What foods are best?  When should you eat?  What is the best type of exercise?  How do you know if you're doing everything right?  In today's podcast we discuss how to simplify the process to ease your emotional and mental stress while ensuring you achieve success!

Struggling to stay focused in your workouts?  In today's podcast we share 5 tips that can help improve your focus so you can better maximize your efforts!

Do you believe that in order to control blood sugar and lose body fat it's necessary avoid carbs?  If so today's podcast can help explain how that's not actually true!!!  You can eat carbs and still lose body fat!  You can eat carbs and still control blood sugar!  Listen in to learn more!!!

Congratulations to Lauren Rutan who competed this weekend earning an Elite Total and a 400+ DOTS!!!  Lauren is an IFBB Pro and a previous Top 10 Powerlifter but took a break while expanding her family!  Her and her husband now have 6 kids!!!  Lauren is working her way back into competitive powerlifting and CRUSHED IT at a meet this past weekend as part of that return journey to powerlifting!  In today's podcast I discuss our nutrition and training programming leading into the meet, how the meet itself went, and what adjustments we'll be making in her future programming!  Lots of fun information!!!

Are your struggling with the judgement of others?  People telling you what you're doing is right or wrong?  Telling you how to do what you want to do, telling you how you SHOULD be doing it?  If you're working on creating your best life but you're struggling with opposition and/or confusion brought on by others today's podcast can help!