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The C3Method Podcast
By Robert PolenikHealth & Fitness
The C3Method Podcast episodes
- 1908 - In Depth - Managing Life with Nutrition and Training GoalsAre you struggling to balance self-care with your relationships, work, and other life demands? In today's podcast I discuss this challenge and what I do to help me better balance these elements so I can continue to make progress in all areas!!! Listen in to learn how you can do the same!!!39 min
- 1907 – Training – Quick Thoughts on Current Popular Culture Training ConceptsIn today's podcast I discuss current popular culture topics related to training and nutrition and provide a brief breakdown on each concept so YOU can know if it's something you should add to your efforts or skip entirely!43 min
- 1906 - Nutrition - The Impact of Food TimingWould you like to lose body fat WHILE building muscle and increasing strength? Who wouldn't?!! You may have heard that it's impossible to lose fat and build muscle at the same time however... that's actually not true!!! In today's podcast we teach how you can actually achieve both goals within a single day! And how you can do so overtime to help you achieve significant progress with both goals of fat loss and muscle / strength building!!!22 min
- 1905 - Q&A - How to Get Started in Bodybuilding and Aesthetic CompetitionsAre you considering competing in an aesthetic competition? Bikini, Wellness, Figure, Women's Physique, Men's Physique, Classic Bodybuilding, or Bodybuilding? If so, in today's podcast we discuss how to get started with nutrition, training, and supplements, as well as how to pick the right type of show, what organization to compete with and when to actually compete! Lots of great information!!!27 min
- 1904 - Mindset - Dont Quit, Dig Deeper!If you're burned out, plateaued, and frustrated... if you're facing the decision of whether or not to quit... please listen to today's podcast! When we feel like quitting it's often associated with us being at the end of what we know. Instead of quitting, seek out increased knowledge! Dig deeper into the subject, reach out to experts, consume new knowledge resources... learn more so you can try new tactics to hopefully create a new outcome!10 min
- 1903 - Training - How to Maximize Fat Loss in TrainingDo you want to burn the most calories possible while training in order to burn the most body fat? If so, in today's podcast we discuss how to do exactly that!!! What style of training is the best approach so that YOU can maximize your training efforts!18 min
- 1902 - Nutrition - Focus on ConvenienceIf you want your diet to be more successful, aim to make it easier!!! Focusing on convenience can increase your consistency to help increase your likelihood for success!25 min
- 1901 - In Depth - with Meredith - How to Manage Stress When Pursuing New GoalsAre you feeling stressed? Who isn't?! haha. In the new year, in the pursuit of new goals, you'll likely already be managing current stress while facing new stress associated with the efforts towards the new goals... it can be overwhelming!!! In today's podcast Meredith and I discuss our experiences with stress and goals and how YOU can better manage your stress to increase your chances of success!!!50 min
- 1900 - Q&A - What Are Your Goals for 2024?Have you set any specific goals for 2024? In today's podcast we discuss why some people don't like setting goals AND why most people fail at achieving their goals! We discuss those elements AND provide a mindset and approach that can help you not only set goals with an open mind but also improve your chances to be successful at the long-term vision of the goals!21 min
- 1899 - Mindset - Forgetting the NowIn the pursuit of progress do you routinely remember to enjoy where you are? You likely pursue progression every day, trying to get to "new", but in that pursuit we can sometimes forget to enjoy the "now". Listen in to today's podcast to learn tactics you can implement to enjoy the now as you continue to work for the new!17 min
About The C3Method Podcast
From the publisher's feed
Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist…
through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.