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The C3Method Podcast
By Robert PolenikHealth & Fitness
The C3Method Podcast episodes
- 1928 - Q&A - Writing Your Own Nutrition Program"Where should I start?" When you're considering ALL of the overwhelming amount of information there is available on nutrition you may be asking yourself this question. If so, in today's podcast, we give you the answer!!! Listen in to learn more!!!32 min
- 1927 - Mindset - The Man in the ArenaDo you fear the judgement of others? Do you fear failure? If you have a goal, a desire, a dream that you're not pursuing for either of these fears... please listen to today's podcast! I share a quote that helps me fight these fears and I believe it can help you as well!27 min
- 1926 - Training - How to Program Exercise PairingsWant to create better workouts? More personalized workout? Workouts that allow you to address more goals? In today's podcast we discuss the concept of exercise pairings and how, if better utilized, can help you create better programs! Lots of great training programming information in this one!!!20 min
- 1925 - Nutrition - Matching Food Digestion Rates with Meal TimingWhat should you eat when you eat? The answer depends more on the "when" than people realize!!! When you eat compared to what you are doing or about to do at the time of eating determines the "what" of what you eat!!! A food may be "healthy" but is it the right timing for that food? Listen in to learn more!!!16 min
- 1924 - Q&A - How to Stay Mobile and Strong as You AgeWant to stay mobile and strong as you get older? Of course you do!!! In today's podcast we provide a step by step workout template including exercise selections, sets and reps, and ALL the details you need to create complete, effective, and personalized workouts that will help you regain any mobility and strength you may have lost AND help you keep it as you age!!!23 min
- 1923 - Mindset - How to Reach the Next Level of SuccessDo you want to be successful? Of course! But you're not sure how to get there? If so, in today's podcast we discuss what you need to focus on in order to become successful... and it might be easier than you think!!!32 min
- 1922 - In Depth - Client Overview - What Are Their Goals & What Are We Doing to Reach ThemIn today's podcast we deep dive into a specific client experience! This client is working towards fat loss and body composition changes via a diet and the future goal of competing in a powerlifting meet!!! She's wanting to improve how she looks but not by only focusing on how her body looks, she wants to celebrate what her body can DO as well! In the podcast we discuss her history, her struggles, and what we're doing to make progress! Lots of fun information!!!36 min
- 1921 - Training - Methods to Prepare Your Nervous System Before a Max Effort LiftDo you struggle to feel "ready" for max effort lifts? Do you do a lot of warm ups to feel ready but then end up feeling too exhausted to do the heavy lift? If you struggle with getting your mind and body ready for a heavy max effort lift... today's podcast will help!!! We discuss methods to prepare your mind and body in an efficient and optimal manner so you'll feel fired up and excited to crush big weights!!!21 min
- 1920 - Nutrition - Does Protein Timing Matter?Does how often you eat protein matter? If you hit your daily target, does it matter how frequently you ingested protein in order to do so? In today's podcast we discuss how much protein we should eat per meal AND how often we should eat protein to maximize muscle growth! Listen in to learn!!!20 min
- 1919 - Q&A - How to Stay Motivated When Not on SteroidsAre you struggling with motivation when comparing yourself to what you see on social media? Do you compare yourself and wonder why you don't look as good or are not as strong or athletic?! If you're struggling with motivation when comparing with others listen to today's podcast! We discuss how you can maintain motivation not only day by day but for year after year so you can become your best self!!!28 min
About The C3Method Podcast
From the publisher's feed
Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist…
through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.