Should you go low carb and high fat... or high carb and low fat... or only carb... or only fat... or just do nothing because the options are overwhelming? haha.  In today's podcast we explain a simple method of including BOTH carbs and fats into your diet to balance great energy with great results!!!

If you want to strengthen your squat BUT do so with minimal equipment, minimal set up time, and minimal technique demand... we've got you covered!!!  In today's podcast we discuss two exercises that can BOOST your squat strength without requiring extra equipment, increased time, or advanced technique abilities!

Are you wanting to lose body fat, build muscle, feel leaner and stronger?  But you feel overwhelmed with what to do?  What foods are best?  When should you eat?  What is the best type of exercise?  How do you know if you're doing everything right?  In today's podcast we discuss how to simplify the process to ease your emotional and mental stress while ensuring you achieve success!

Struggling to stay focused in your workouts?  In today's podcast we share 5 tips that can help improve your focus so you can better maximize your efforts!

Do you believe that in order to control blood sugar and lose body fat it's necessary avoid carbs?  If so today's podcast can help explain how that's not actually true!!!  You can eat carbs and still lose body fat!  You can eat carbs and still control blood sugar!  Listen in to learn more!!!

Congratulations to Lauren Rutan who competed this weekend earning an Elite Total and a 400+ DOTS!!!  Lauren is an IFBB Pro and a previous Top 10 Powerlifter but took a break while expanding her family!  Her and her husband now have 6 kids!!!  Lauren is working her way back into competitive powerlifting and CRUSHED IT at a meet this past weekend as part of that return journey to powerlifting!  In today's podcast I discuss our nutrition and training programming leading into the meet, how the meet itself went, and what adjustments we'll be making in her future programming!  Lots of fun information!!!

Are your struggling with the judgement of others?  People telling you what you're doing is right or wrong?  Telling you how to do what you want to do, telling you how you SHOULD be doing it?  If you're working on creating your best life but you're struggling with opposition and/or confusion brought on by others today's podcast can help!

Are you trying to start a new habit, but, it's making "noise" in your life?  You're struggling to be consistent, you're struggling to adhere to the guidelines, you are putting in a lot of effort but not seeing a lot of results.  In today's podcast we discuss how to, when starting a new habit, create "good music" in your life rather than simply "making noise".

When you train your muscles with moderate weights and short rest periods you create a swollen, "pump" like feeling!  As Arnold has stated, it can be a very addicting feeling!  You feel full, jacked, and feel like your muscles are going to explode!!!  But, does that feeling, does chasing the pump, actually create muscle growth?  Some don't believe so!  Listen in to learn more!!!

Should we eat more when we move more?  On days we exercise vs days we don't we are creating variable daily caloric demands... should we adjust our daily caloric targets accordingly?  In today's podcast we discuss the daily difference and provide a simple but effective way to manage the difference so you can reach your goals in the most efficient way!