The C3Method Podcast

Do you want to build muscle... but you're afraid of gaining unwanted body fat?  If so, in today's podcast we share 5 tips on how you can maximize your muscle growth while minimizing body fat gains!!!

Do you struggle to feel motivated for workouts?  Do you struggle after having a "bad day" in the gym?  If you ever feel defeated by exercise, by not reaching specific workout goals, or by missing whole workouts... today's podcast can help!!!

Does your body weight seem to fluctuate often?  Or unexpectedly?  Does that ever create a sense of feeling defeated or depressed?  In today's podcast Meredith and I discuss body weight fluctuations; why they happen, what they mean, and how you can better control your emotional response to them!

Ever wonder what impact your specific mechanics have in how you should program?  If you squat with a narrow stance vs a wide stance, if you have long femurs vs short femurs, etc...  In today's podcast I review a recent client program and how her specific movement mechanics impacted the structure and exercise selection of her training program.

Do you struggle deciding which foods to eat?  Which food is the healthiest choice to match your goals?  In today's podcast we provide 4 questions you can ask yourself to know exactly which foods will be support your goals so you can make the healthiest and best food choices at each meal!

Are you struggling to build muscle?  Have you plateaued in your progress?  In today's podcast we discuss the process of building new muscle tissue and how YOU can identify what elements within that process you may need to address in order to start making better progress!  Tons of great information!!!

If you're a personal trainer and are struggling with self-confidence, today's will help!!!  In today's podcast we discuss 5 tips that you can focus on in order to boost your self-confidence, your business, and your impact in the world!!!

Want to train for powerlifting but you want to keep your workouts to under an hour?  And, you want to feel more athletic and less "boxy" or less rigid?  In today's podcast I share a workout structure that will allow you to complete GREAT workouts in under 60 minutes AND will improve mobility and athleticism!!!

What should you focus on first when it comes to nutrition?  Then, what do you progress to next?  In today's podcast we discuss what should be prioritized first in nutrition programming and then the sequencing of what additional elements are added and tracked to create greater results!  Lots of great information!!!

If you'd like a more toned body... today's podcast has ALL of the answers!!!  Whether you're a trainer or training yourself in today's podcast we discuss the focus, workout structure, exercises, and rep ranges you should be using to create a toned look.  And we even discuss the nutritional structure including calories, amount of protein, and nutrient timing you should be using as well!!!  Tons of great information in today's podcast!!!