The C3Method Podcast

By Robert Polenik

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist thro... more

· Health & Fitness

4.9

5050 ratings

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FAQs about The C3Method Podcast:

How many episodes does The C3Method Podcast have?

The podcast currently has 2,343 episodes available.

The C3Method Podcast episodes:

February 11, 2024 1938 - Q&A - Not Hungry in the Morning... Here's Why & How to Fix It!
If you struggle with not being hungry in the mornings you're not alone! In today's podcast we discuss 4 common reasons why people often don't feel hungry in the mornings and what you can do to correct each issue to get your meal timing back on track!
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26min
February 10, 2024 1937 - Mindset - Look for the Minimum Not the Maximum
If you want to be successful don't look for the maximum of what you can do... instead, look for the minimum! How can looking for the minimum lead to success? Listen in to find out!!!
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15min
February 09, 2024 1936 - Training - Programming Tips to Better Address Weaknesses
Are you wanting to build muscle, increase strength, or lose body fat... faster?! Everyone would like to maximize their efforts... and with the tips in today's podcast you'll be able to do exactly that!!! Listen in to learn more about how you can get more for your current efforts!!!
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16min
February 08, 2024 1935 - Nutrition - Food Substitutions vs Counting Calories
Do you believe that "eating healthy" is enough? Is it possible that just choosing healthy foods is enough to properly manage your diet compared to counting calories and using nutrition tracking apps? In today's podcast we discuss the method of food substitution as a means of dietary control and how you can better control the outcome when using that method.
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20min
February 07, 2024 1934 - Special Guest - Josh Bryant - How to Manage Personal Growth Amidst the Chaos of Life
Are you struggling to be your best self while managing the chaos of life around you? If so, or, if you just want to learn how to do it better, today's podcast can help!!! Listen in to learn more!!!
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47min
February 06, 2024 1933 - Q&A - Nutrition and Training Adjustments for Low Testosterone
Are you struggling with less than optimal hormones? Have you gotten your hormones tested, found out they're not where they should be, and now you're wondering "What can I do?" In today's podcast we discuss nutrition and training adjustments you can make to better optimize your natural hormones and still be able to make progress towards a healthier, happier you!
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31min
February 03, 2024 1932 - Mindset - What To Do When You're Feeling Discouraged
Feeling discouraged? Frustrated? Overwhelmed? Maybe even depressed? If so, in today's podcast we discuss 5 tips that can help you work your way out of those negative feelings and get your life back on track! Listen in to learn more!
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31min
February 02, 2024 1931 - Training - How to Grow a Wider Chest
Want to grow a wider chest? Maybe you'd like a wider chest for general aesthetics? Or maybe for competition in Men's Physique or Classic Physique? Well, for any and all reasons... we've got you covered! In today's podcast we discuss the deeper details of a recent YouTube video we posted on our YouTube channel about how to grow a wider chest!!!
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21min
February 01, 2024 1930 - Nutrition - Nutrition Basics for Youth Athletes
How many calories does a teenager need to balance proper healthy development and sport-related energy demands? How much protein do teenagers need? Is it okay for teenagers to eat carbohydrates? We answer all of these questions and more in today's podcast! We provide both a general overview and specifics for calories, protein, carbs, fats, meal timing, and much more!
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24min
January 30, 2024 1929 - In-Depth - What Do My Clients Eat?
Do you struggle with specific food ideas? Do you wonder what foods are "best" for your goal? In today's podcast I discuss three clients who all have the goal of increasing strength, building muscle, and losing body fat, and we discuss what specific nutrition targets we have for each client and the specific foods they eat to reach those targets! Great information!!!
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42min

FAQs about The C3Method Podcast:

How many episodes does The C3Method Podcast have?

The podcast currently has 2,343 episodes available.