Are you wondering why you're not making better progress towards your goals?  Maybe you want to lose weight but your weight seems to be stuck?  Maybe you want to build muscle or gain strength but you haven't seen any recent progress?  If so, you may be searching for what's holding you back... and if so, you may be tempted to blame a specific food or food category like processed foods or carbs.  But, before you do... listen to today's podcast!!!  What's holding you back may be different than what you expected!