In today's podcast we answer a listener's question of "What's the best training technique that most people don't use?"  We answer this question for 3 different training goals; muscle building, strength building, and fat loss.

In today's podcast we discuss 3 client mindset issues that trainer's often face and struggle to overcome.  We discuss the client's point of view as well as the trainer's and offer advice for both on how to address and overcome each of the issues.

Want to learn more about specific workout programming?  In today's podcast we read through a program I wrote recently for a client who wants to look jacked but also needs to protect his joints!  In the podcast we also offer a copy of the program for free!

Struggling to stay on your diet when you're super busy or when there's a social event?  In today's podcast we provide some tips on how to manage those moments without blowing your diet!

Is stretching before a workout necessary?  Is it safe?  In today's podcast we discuss whether or not you should stretch before big compound lifts!!!

Are you giving your best towards your goals?  Or, giving just to the edge of your comfort?  To edge that still allows you to hold onto counter-productive but comfortable behaviors and habits?  Listen to today's podcast to hear a great story and lesson about giving your best!!!

Want to look jacked with just FOUR 40-minute workouts a week?  Yep, it's possible!!!  In today's podcast we share a training template that was written for a busy personal trainer to help ensure he could keep up with his physique goals while also crushing his business goals!

Want to improve your nutrition with as little effort as possible?  Of course!!!  In today's podcast we discuss 5 tips that can help you eat better without investing a ton of effort!

Want to know if you're making the fastest progress possible?  In today's podcast we discuss how you can figure that out!  And, we provide resources for how you can dive deeper into your process to push for greater progress!!!

Are you a sprinter or a hiker?  When it comes to how we mentally approach our goals there are some goals that require a specific mindset; either a sprinter mindset or a hiker mindset.  To improve your mental health and success towards a goal you want to make sure your mindset matches what's needed for your goal!