Do you fall off your diet through the holidays?  Do you feel overwhelmed with eating the right foods when your schedule is different, when you have social gatherings to attend?  In today's podcast we discuss how to avoid failing your diet through the holiday season!

Want to grow faster but you're afraid adding more food will make you fat?  In today's podcast we discuss many ways you can increase your growth without increasing your belly!

Trainers... should you work with clients if they're not following a nutrition program?  Is nutrition really that important?  Can't the training alone make the progress you want?  In today's podcast we discuss the impact nutrition has on your client's training and the growth of your business!

Are you training each individual body part enough?  Are you training it too much?  How do you know?!  In today's podcast we discuss how to properly balance the workload of each individual muscle in your programming whether it's programming for muscle growth, strength, and/or for CrossFit.

Want to know how to eat for maximal muscle growth while gaining minimal body fat?  In today's podcast we deep dive into a muscle building diet discussing calories, macros, meal timing, food selection, and much more!!!

A client sent in a TikTok video of a trainer that said Machine Leg Extensions weren't useful for building muscle... and the client asked "Is this true?".  In today's podcast we answer this question and provide MANY ways in which you can use Machine Leg Extensions to create amazing growth results!!!

When you're struggling, physically and/or mentally, the key to long-term success is to keep moving.  Momentum, even without clarity of direction, sustains hope, and it's hope that will keep your spirits, and the possibility of success, alive!

Want to know a workout structure that allows you to gain strength and muscle mass while losing body fat?  Of course!!!  In today's podcast we discuss a workout structure designed for those goals that provides structure but still with freedom to create an endless variety of workouts and/or allows the structure to be used for all of your clients with individual tweaks as needed!

Want to know how an IFBB Pro eats during contest prep?  Of course you do!!! haha.  In today's podcast we discuss a diet that helped a previous client earn a pro card!  We discuss meal timing, food selection, caloric cycling, and much more!!!

Do you feel stiff and sore between workouts?  If so, in today's podcast we discuss 5 ways you can reduce soreness to help you move more freely between your workouts!!!  Great information including supplement recommendations!!!