The C3Method Podcast

If you want to eat more at a social event or weekly date night, can you reduce your calories from other days to "save" for those days?  In today's podcast we discuss this concept, the pros and the cons, and give you advice for how to increase your caloric intake without losing progress!

If you workout and eat well with the goal of looking better... are you are vain person?  A client was recently working through these feelings so I wanted to share what we discussed and how we defined vanity in relation to physical fitness

What are you "spending" when you think you're saving?  In today's podcast we discuss that everything has a cost, even when you think you're saving!

Wonder what most people struggle with nutritionally?  Better yet, want to know how they overcome those struggles?  In today's podcast we discuss many common struggles that people face when wanting to eat to match their goals, AND, how YOU can overcome those struggles to be successful!

Wondering how to increase your commitment to a goal?  Are you a trainer and struggling to keep client's committed and putting in consistent effort?  In today's podcast we provide 10, yes TEN, tips you can use to improve your own and/or your clients' commitment!!!

Struggling with self-discipline?  Maybe you've reached a goal but now find yourself lacking the ability to push further?  Maybe you're far into the process of reaching a goal but fighting to stay focused?  In today's podcast we discuss willpower fatigue; what is it and how can we account for it?!

Want to hear a description of an awesome workout?  Better yet, want to SEE the workout and HEAR the description?!  In today's podcast we introduce a new content sharing method we'll be adding to our social media approach.  Each week I'll be filming workouts either from my own training, clients' programs, or a request from YOU and doing a voiceover to explain the workout and the training techniques used.  Today's podcast introduces this new content and provides a voiceover so you can hear about the workout.  To see the workout along with the description check out our YouTube channel available on our website www.brutalirongym.com

Have you ever heard that you shouldn't eat fruit when dieting?  Is that true?  In today's podcast we discuss the role fruit plays in our nutrition and if it fits into a fat loss diet!

How much strength should you gain in 3 months, 6 months, a year, a couple years?  In today's podcast we answer a listener question of how fast should strength increase!

If you're wanting to compete, or just wanting to feel more confident with your shirt off,  but you're struggling with gynecomastia, today's podcast can help.  We discuss what gynecomastia is, why it develops, and how you can address it.