Want to know if you're making the fastest progress possible?  In today's podcast we discuss how you can figure that out!  And, we provide resources for how you can dive deeper into your process to push for greater progress!!!

Are you a sprinter or a hiker?  When it comes to how we mentally approach our goals there are some goals that require a specific mindset; either a sprinter mindset or a hiker mindset.  To improve your mental health and success towards a goal you want to make sure your mindset matches what's needed for your goal!

In today's podcast we share what the first page of a training program looks like!  In our programming we focus on education along with results so on the first page we provide a ton of program execution education material.  In today's podcast I cover what those areas of focus are and what resources we provide to our clients!

Do you subscribe to the thought "Food makes you fat"?  Do you struggle to understand how to balance under-eating & over-eating to manage body fat levels?  In today's podcast we discuss the relationship between food and body fat and how better understanding this relationship can help us not only live a healthier physical life but also a healthier mental life as well!

Want a nutrition program that tells you exactly what to eat so you don't have to think?  Sounds great, right?  But... is it?  In today's podcast I explain why nutrition programs that provide specific foods aren't the best programs, BUT, I also explain how I take that style of programming and make it better!!!

What do you want to be better in your life?  If you were to grade yourself in the areas that influence improvement towards that goal... what would be your grade?  Are you an A student, or, a D student wanting an A grade?  In today's podcast I share what my grade would be and provide advice on how we all can improve our grades!!!

Want to write better programs for yourself or your clients?  In today's podcast we discuss programming elements that if considered and addressed can help you write better programs to achieve not only better results but to have a better workout experience as well!

Having trouble staying on track when you're on the go?  Don't know what to eat?  Don't have time to eat?  Do you feel like you just can't seem to get control?!  In today's podcast we provide 5 tips for how you can stay on track with your nutrition even when you're on the go!

Are you dieting but not losing weight?  Want to find out why?  In today's podcast we discuss 5 areas you want to consider that may be holding back the progress you were expecting!!!

Which do you want?  It seems as though we'd want the happy dream, but, be careful!  You may be surprised what that happy dream could turn into!  Listen to today's podcast for more!!!