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The C3Method Podcast
By Robert PolenikHealth & Fitness
The C3Method Podcast episodes
- 1478 - Training - Direct vs Indirect Work ConsiderationsAre you training each individual body part enough? Are you training it too much? How do you know?! In today's podcast we discuss how to properly balance the workload of each individual muscle in your programming whether it's programming for muscle growth, strength, and/or for CrossFit.20 min
- 1477 - Nutrition - Eating For Lean GrowthWant to know how to eat for maximal muscle growth while gaining minimal body fat? In today's podcast we deep dive into a muscle building diet discussing calories, macros, meal timing, food selection, and much more!!!26 min
- 1476 - Q&A - Do Machine Leg Extensions Build Muscle?A client sent in a TikTok video of a trainer that said Machine Leg Extensions weren't useful for building muscle... and the client asked "Is this true?". In today's podcast we answer this question and provide MANY ways in which you can use Machine Leg Extensions to create amazing growth results!!!22 min
- 1475 - Mindset - Keep MovingWhen you're struggling, physically and/or mentally, the key to long-term success is to keep moving. Momentum, even without clarity of direction, sustains hope, and it's hope that will keep your spirits, and the possibility of success, alive!19 min
- 1474 - Training - Mixing Strength, Muscle Growth, and Fat LossWant to know a workout structure that allows you to gain strength and muscle mass while losing body fat? Of course!!! In today's podcast we discuss a workout structure designed for those goals that provides structure but still with freedom to create an endless variety of workouts and/or allows the structure to be used for all of your clients with individual tweaks as needed!25 min
- 1473 - Nutrition - IFBB Pro DietWant to know how an IFBB Pro eats during contest prep? Of course you do!!! haha. In today's podcast we discuss a diet that helped a previous client earn a pro card! We discuss meal timing, food selection, caloric cycling, and much more!!!23 min
- 1472 - Q&A - Reducing Stiffness Between WorkoutsDo you feel stiff and sore between workouts? If so, in today's podcast we discuss 5 ways you can reduce soreness to help you move more freely between your workouts!!! Great information including supplement recommendations!!!19 min
- 1471 - Mindset - What’s Your Win?Struggling with feeling like a failure? Like you're never doing enough? In today's podcast we discuss the challenge of balancing our best health-life choices with our other responsibilities in life, and how we can better manage that balance for a healthier emotional life!24 min
- 1470 - Training - Should Men and Women Train the Same?Assuming a man and a woman have the same goal... should they train the same? In today's podcast we discuss similarities and differences that should exist in training depending on strength levels!17 min
- 1469 - Nutrition - Which Diet is Best for Fat Loss - Low Carb or Low Fat?If you're wanting to lose body fat, should you eat low carb... or... low fat? Which is best? In today's podcast we discuss the differences, and provide the answer!!! Fun stuff!!!11 min
About The C3Method Podcast
From the publisher's feed
Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist…
through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.