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The C3Method Podcast
By Robert PolenikHealth & Fitness
The C3Method Podcast episodes
- 1468 - Q&A - How Often Should I Change Exercises?In today's podcast we revisit this topic and discuss how the length of time in which you should keep the same exercises in your training routines should differ based on your training history, lifestyle, and supplement enhancements. Fun discussion!!!13 min
- 1467 - Mindset – Struggle to Strength StoriesAre you facing a struggle that seems overwhelming, that seems insurmountable? In today's podcast we discuss circumstances that can seem unbeatable, but, we discuss stories of clients who have overcome those challenges!!! And, we discuss how YOU can do the same!!!16 min
- 1466 - Training - Growth Pattern of MusclesDid you know individual muscles have common growth patterns? For example; for the chest, the bottom and outside portions tend to grow before the upper and inner portions! In today's podcast we discuss common growth patterns of several muscles AND the techniques we use in clients' programs to counter these patterns so our clients achieve a more balanced look in a faster, more efficient manner.20 min
- 1465 - Nutrition - Why Calories Always MatterShould you eat low carb? Or low fat? Or only at specific times of the day? In today's podcast we discuss nutrient digestion and the science of why WHAT you eat doesn't really matter towards fat loss, it's always about HOW MUCH!!!15 min
- 1464 - Q&A - Check These Things FirstIf you're experiencing minor joint pain that doesn't seem to go away... If you're tired and fatigued but you eat well and workout... If you've been consistent in your training but aren't seeing results... Check these things first!!! In today's podcast we cover what factors you should consider when trying to figure out what's happening in each of these situations!23 min
- 1463 - Mindset - Make a Plan BDo you believe that making a Plan B is planning to fail? Believe it or not, making a Plan B actually helps to PREVENT you from failing!!! Listen in to learn more!!!14 min
- 1462 - Training - Recent Client AdviceIn today's podcast we discuss recent training advice given to a client covering how to properly manage exercise intensity, how to address high heart rate during a workout, address joint tightness, and much more!!! Lots of great info!16 min
- 1461 - Nutrition - Recent Client AdviceIn today's podcast we share recent nutrition advice given to a client covering protein use / need both before and after a workout as well as how to refine the nuances of nutrition to push for even greater results!!! Lots of great info!24 min
- 1460 - The Lost Podcasts - with MeredithToday's podcast is intended to bridge the gap between the total count of podcast episodes we have and the listed episode number. To serve this purpose my wife Meredith and I have fun answering random fitness related questions which we thought could be a fun way to account for... "the lost podcasts"37 min
- 1455 - Q&A - The Best Technique Most People Don’t UseIn today's podcast we answer a listener's question of "What's the best training technique that most people don't use?" We answer this question for 3 different training goals; muscle building, strength building, and fat loss.17 min
About The C3Method Podcast
From the publisher's feed
Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist…
through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.