Many CrossFit athletes struggle to balance building strength within their program without the accumulation of muscular and joint annoyances and small pains.  In today's podcast we discuss the benefits of Low Bar Squats in order to help better balance strength progression with pain prevention!

Fun question!!!  If you're wanting to build muscle... will eating more protein help?  Seems like a "duh" situation, but, it's not!!!  Eating more protein may actually be detrimental towards your ultimate goal!!!  Listen in to learn why!

Can strength athletes benefit from bodybuilding training... even if they don't want bigger muscles?  Hell yeah!!!  In today's podcast we share the benefits of bodybuilding training EVEN IF you don't want to gain weight or build bigger muscles!

To be successful at your goals you must approach them as a gardener approaches their garden.  If that seems like a weird analogy listen to today's podcast to learn how a gardener's mindset can help you become more successful!

Should you train with large movements that work multiple muscles with heavy weights... or... should you train with smaller movements that allow you to focus on individual muscles?  In today's podcast we discuss what compound and isolation movements are and which YOU should be doing!

Feeling hungry all day?  Or, do you need to eat more, but never feel hungry?  In today's podcast we discuss 3 tricks you can use to control your hunger levels!

Are you looking for something you can add to your gym bag and use in your training that can give you an extra boost?  If so, you're in luck!  In today's podcast we discuss what small personal equipment you can use to add variety AND results to your training!

In today's podcast we discuss "The 3 rules of Engineering" and how they can help us be more consistent and successful in life!!!

Want to grow your quad sweep, hamstring drop, and booty pop?!  Who doesn't! haha  In today's podcast I discuss a training program structure that will allow you to create better shape to your lower body including exercise selection suggestions, set and rep suggestions, and how to properly set up your nutrition!!!

Are you experiencing weight gain but not sure why?  You don't feel that you've changed your nutrition or physical activity recently, but, yet your weight continues to go up?  In today's podcast we discuss various aspects that could be contributing and how we would manage them to find the answer!