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The C3Method Podcast
By Robert PolenikHealth & Fitness
The C3Method Podcast episodes
- 1488 - Training - Do I Need Cardio for Heart Health?Want to improve your heart health, but, you don't like cardio? If you listen to today's podcast you can learn if cardio is necessary, and, if not, how you can achieve improved heart health without it!!!20 min
- 1487 - Nutrition - Does Meal Timing Matter?Does when you eat really matter? Do you HAVE to eat breakfast? Is it really THAT bad to eat before you go to bed? In today's podcast we discuss a recent study that was done to test meal timing effects on fat loss and what that study means for you!!!27 min
- 1486 - Training Template Explanation - Fat Loss & Shaping - 30 Minute WorkoutsWant to learn how to achieve total fat loss and muscle shaping in just 30 minutes? Want to learn how to do so with any schedule, any current abilities, and with any equipment availability? Want to learn a format that allows you to create an UNLIMITED amount of workout variations without ever losing effectiveness? In today's podcast we showcase a Training Template that is available for purchase on our website that will help you achieve ALL of these features and more!!!40 min
- 1485 - with My Mom - Recent Powerlifting Meet ExperienceMy Mom recently competed in her 10th powerlifting meet (all in her 50's & 60's) where she set all new state records!!! And, she did so feeling amazing, no joint pains and no muscle strains!!! Listen in to learn about her prep for the meet and how she performed at the meet!!!51 min
- 1484 - Q&A - How Your Body Type Effects Your Nutrition and TrainingEver wonder what your body type is? And, in what way it influences how you should eat and train? In today's podcast we answer a listener's question about body types and the related changes they may need to make to their nutrition and training!!!29 min
- 1483 - Mindset - Balancing Your Physical Goals with Your RelationshipsAre you struggling to balance your physical goals with your relationships? Not sure how to stick to your diet, how to be consistent in your training, while balancing the needs of another person? In today's podcast we discuss 3 tips that can help you better balance your goals and your relationships!!!22 min
- 1482 - Training - Training Program Personalization ExampleIn today's podcast we discuss an example of a client's feedback being implemented into their next training program. What they said, and how it was included within the structure and exercise choices. Fun information!!!21 min
- 1481 - Nutrition - How to Avoid Failing Your Diet Through the HolidaysDo you fall off your diet through the holidays? Do you feel overwhelmed with eating the right foods when your schedule is different, when you have social gatherings to attend? In today's podcast we discuss how to avoid failing your diet through the holiday season!15 min
- 1480 - Q&A – Other Than Adjusting Calories How Can I Grow Faster?Want to grow faster but you're afraid adding more food will make you fat? In today's podcast we discuss many ways you can increase your growth without increasing your belly!23 min
- 1479 - Mindset - A Trainer’s Viewpoint - Training Clients Who Dont Eat to Match their GoalsTrainers... should you work with clients if they're not following a nutrition program? Is nutrition really that important? Can't the training alone make the progress you want? In today's podcast we discuss the impact nutrition has on your client's training and the growth of your business!26 min
About The C3Method Podcast
From the publisher's feed
Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist…
through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.