Want to be as lean as possible, as muscular as possible, but do so without any drugs?  Is that even possible?  In today's podcast we discuss the balance between leanness, muscularity, and drug use... and how YOU can find where within that balance you can be your best!

Are you putting in effort every day but not seeing results fast enough?  In today's podcast we discuss three tips to help you build your active patience!!!

Ever wonder what data to track from your workouts?  Ever wonder what online coaching looks like?  In today's podcast we discuss a recent journal conversation between myself and a client including what information is helpful to track in your workouts!

Are you following your diet but you don't seem to be making progress?  In today's podcast we discuss why diets can actually work AGAINST your goals!  And, what you can do to address and correct the issue!!!

Wanting to gain strength but you're unsure of what program to use?  Or, you've been trying to get stronger, but the programming you used didn't work!  In today's podcast we discuss strength development and how to identify if a program is correct for what YOU need!

You should be the MVP of your life, right?  Actually in today's podcast we discuss why you DON'T want to live an MVP lifestyle!!!  Listen in to find out why!!!

In today's podcast I discuss three recent conversations I've had with clients and gym members and the lessons that can be learned from them!

Undereating does lead to great initial weight loss results... BUT... it will eventually cause you a lot of frustration and misery!!!  Being lazy now, using a lazy way to lose weight, is tempting, but, fight the urge, and instead, put up a fight to learn a better way!

Do you see everyone on social media achieving success with a million different approaches?  Everyone says their thing works, but they all have different things... well, which thing is really the best?  How do you know?!  In today's podcast we discuss to what degree and when does "what you do" really matter!

Are you tired of bouncing back and forth between two approaches that don't seem to work long-term?  Are you overwhelmed with knowing what approach to use?  In today's podcast we discuss the foundational basics of a good program and how you can make changes to a current approach or analyze a possible new one to know if that approach will work long-term