The C3Method Podcast

AUDIO UPDATED - Do you need supplements?  If so, which ones?  In today's podcast we discuss whether or not supplements are necessary for your goal, and, what supplements I do recommended based on different goals!

"Want to know what I know without making the mistakes I've made?"  Yes please!!!  This question is why I LOVE listening to audiobooks!  Learning from others mistakes without having to make them is an invaluable opportunity!  In today's podcast we present such an opportunity!  I discuss the mistakes I've made with nutrition, what I learned from them, and how YOU can apply what I've learned!!! 

Struggling to reach a goal because you just can't ever seem to find enough time?  You're overwhelmed, too much to do, but, you really want this goal!!!  What can you do?!?  In today's podcast we discuss this feeling and what we can do to overcome it!!!

Do you want to build your deadlift, but, you train at a commercial gym?  So you have no bands, no fancy barbells, none of the cool equipment that you often see on social media?  What can you do?  In today's podcast we discuss how to improve your deadlift even if you don't have the best equipment!

Are you struggling to be consistent because you can't be perfect?  You know what's the best possible action, but, you often fall short, so you then decide... I might as well not even try!  But, that mindset is likely not leading to the life you want!  How can you break out of that all or nothing mindset?  Listen in to today's podcast to find out!!!

Want to build more muscle, but, every time you increase calories you just gain body fat?  What can you do?  In today's podcast we discuss how you can adjust your nutrition and your training to help you increase muscle mass without gaining unwanted body fat!!!

Want to be an influencer?  You should!!!  Being an influencer can help you succeed in life!  Want to find out how?  Listen in to learn!!!

Wondering if the program you're following is the best?  If it's not... do you want to know how to fix it?  In today's podcast we discuss aspects that good programs should have, and, we provide information for how to address and correct any issues!!!

Struggling to adjust to specific calorie and protein targets?  Does it feel like too much food, or, not enough?  Or like eating "that much" protein is impossible!!!  In today's podcast we discuss how to make your caloric and protein adjustments in a more manageable way!!!  Listen in to learn how!!!

Are you giving your best to all your goals but still falling short?  If so, you're likely struggling mentally, beating yourself up for what's not getting done, and feeling overwhelmed and that you'll never fully be successful.  That's a miserable place to be!!!  In today's podcast we discuss how to mentally manage those feelings and what you can do to regain control and regain a healthier mindset!