Want to know what you may not know?  In today's podcast we cover 5 programming elements that most people don't know that they don't know!  Five ways that you can improve the effort you're already giving to get more than you're already getting!!!

Want to gain more muscle, but, you're afraid to gain more fat?  In today's podcast we discuss key concepts to adding more calories for growth while minimizing body fat increases.  Great info to help you gain muscle mass in a lean way!!!

Is Sumo Deadlifting cheating?  Are Conventional Deadlifts more impressive?  What's the difference between the two, and, which should YOU do?  In today's podcast we discuss the answers to these questions AND explain which of these two deadlift variations you should be doing!!!

Has taking on a new goal caused some friction in your relationship?  You're changing some of your habits but your significant other is resistant or non-supportive?  In today's podcast we discuss this friction and what you can do to help address the issues and make changes to ease the process!!!

Struggling with a distended stomach?  With abdominal muscle separation?  Not sure how to correct it?  In today's podcast we discuss the approach and methods we use for clients to address and correct this issue!!!

Feeling overwhelmed with trying to eat healthy?  You want to eat better but you have a million things pulling at you!  Between family, work, and other responsibilities you can't get into a good rhythm... what can you do?  In today's podcast we provide steps you can take to create organization to your schedule and habits to help you get on track!!!

In today's podcast we discuss the rules of Brutal Iron Gym and how they help create a positive, supportive culture here at BIG

Do you struggle with your family and/or friends not supporting your healthy lifestyle choices?  Unfortunately this struggle is common for many people.  In today's podcast we discuss three ways you can work to cope with and address the missing support without losing focus on what you feel is best for you!

If you wear joint support, does it makes the muscles around your joints weaker?  Great question!  In today's podcast we discuss the answer and provide tips for how to best use belts, sleeves, straps, and wraps in your training!

Are you going through physical therapy but seeing inconsistent and/or little results?  Wondering why?  Your nutrition may be the answer!!!  In today's podcast we discuss the relationship between physical therapy and nutrition and what YOU can do to achieve the best results for your efforts!!!