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The C3Method Podcast
By Robert PolenikHealth & Fitness
The C3Method Podcast episodes
- 1404 - Nutrition - Will Eating More Protein Lead to More MuscleFun question!!! If you're wanting to build muscle... will eating more protein help? Seems like a "duh" situation, but, it's not!!! Eating more protein may actually be detrimental towards your ultimate goal!!! Listen in to learn why!16 min
- 1403 - Q&A - The Benefits of Bodybuilding Training for Strength DevelopmentCan strength athletes benefit from bodybuilding training... even if they don't want bigger muscles? Hell yeah!!! In today's podcast we share the benefits of bodybuilding training EVEN IF you don't want to gain weight or build bigger muscles!20 min
- 1402 - Mindset - Growing a GardenTo be successful at your goals you must approach them as a gardener approaches their garden. If that seems like a weird analogy listen to today's podcast to learn how a gardener's mindset can help you become more successful!12 min
- 1401 - Training - Compound vs Isolation MovementsShould you train with large movements that work multiple muscles with heavy weights... or... should you train with smaller movements that allow you to focus on individual muscles? In today's podcast we discuss what compound and isolation movements are and which YOU should be doing!18 min
- 1400 - Nutrition - Controlling Hunger LevelsFeeling hungry all day? Or, do you need to eat more, but never feel hungry? In today's podcast we discuss 3 tricks you can use to control your hunger levels!19 min
- 1399 - Q&A - What Personal Accessory Equipment Should I Get?Are you looking for something you can add to your gym bag and use in your training that can give you an extra boost? If so, you're in luck! In today's podcast we discuss what small personal equipment you can use to add variety AND results to your training!29 min
- 1398 - Mindset - Everything is a HammerIn today's podcast we discuss "The 3 rules of Engineering" and how they can help us be more consistent and successful in life!!!13 min
- 1397 - Training - Programming for Lower Body ShapingWant to grow your quad sweep, hamstring drop, and booty pop?! Who doesn't! haha In today's podcast I discuss a training program structure that will allow you to create better shape to your lower body including exercise selection suggestions, set and rep suggestions, and how to properly set up your nutrition!!!22 min
- 1396 - Nutrition - Unexplained Weight GainAre you experiencing weight gain but not sure why? You don't feel that you've changed your nutrition or physical activity recently, but, yet your weight continues to go up? In today's podcast we discuss various aspects that could be contributing and how we would manage them to find the answer!23 min
- 1395 - Q&A - How to Rehab a Strained MuscleStrained a muscle, and don't know how to fix it? You want to get back to full intensity training, but, you don't want the strain to become a permanent injury! What can you do?! In today's podcast we explain a rehab protocol you can go through to fully rehab the strained tissue and get back to full strength capacity and full training intensity!!!29 min
About The C3Method Podcast
From the publisher's feed
Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist…
through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.