Going through a technique change / rehab process but struggling to stay motivated?  Feel like it's taking forever?  Uncertain if what you're doing is actually working?  In today's podcast we discuss Meredith's journey through squat positioning corrections that have included extensive rehabilitation efforts; what steps we've taken and how we've managed both the physical and mental aspects of the journey!

Feeling overwhelmed trying to track and balance your calories and protein?  You're trying to control as much as you can, yet, things feel out of control?  In today's podcast we discuss this feeling and what you can do to lessen the stress and gain more control by... actually... controlling less!!!

We often discuss conventional vs sumo deadlifts... but, in what way should you perform your deadlift... singles, dead stop reps, touch and go?  What are the different ways a deadlift can be performed, and, which way is best for you?  In today's podcast that's exactly what we discuss and answer!!!  Listen in to learn more!!!

Do you feel like your wants and needs are always being pushed aside?  You want to take action but there's too much chaos in your life?  In today's podcast we discuss this feeling and what YOU can do to gain control and crush your goal!!!

Want to learn how to progress from a body weight squat to a barbell back squat safely and efficiently?  In today's podcast we discuss the exercise progression you can use to progress from a body weight squat to a barbell back squat AND the supplemental therapies and exercises you'll need along the way!!!

Want to gain weight quickly?  But, want to do so with as much muscle and as little fat as possible?  In today's podcast I share a story of when I did just that!  When I was able to gain 30lb in 3 months over a single summer!!!  Listen in to learn what tricks YOU can use to achieve the same results!

Injured and wondering how to safely return to training?  In today's podcast we discuss the steps you can go through to get moving now but while still being safe as you work your way back to full training

Struggling to balance continued progress with the chaos that is life?  Whether your "perfect plan" is interrupted by what you can't control outside of you, or, within you, how can you continue to progress, continue to move forward, despite setbacks?  In today's podcast we discuss this balance and how you can work to achieve it!!!

Want to know what you may not know?  In today's podcast we cover 5 programming elements that most people don't know that they don't know!  Five ways that you can improve the effort you're already giving to get more than you're already getting!!!

Want to gain more muscle, but, you're afraid to gain more fat?  In today's podcast we discuss key concepts to adding more calories for growth while minimizing body fat increases.  Great info to help you gain muscle mass in a lean way!!!