The C3Method Podcast

The C3Method Podcast

By Robert PolenikHealth & Fitness
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The C3Method Podcast episodes

  • 1414 - Mindset - Are You Making Mountains?
    Does the obstacle in your way seem too big to overcome?  Maybe you've never encountered it before and are unsure of what to do?  Or, you've waited so long it now seems impossible?  In today's podcast we discuss the obstacles we face and how, with a change of perspective, they may not be as large as they appear!
    21 min
  • 1413 - Training - Bulgarian Split Squats
    Want to learn about all the benefits of Bulgarian Split Squats?  Want to learn what the heck a Bulgarian Split Squat even is?!  In today's podcast we discuss the benefits of Bulgarian Split Squats and why everyone should be doing them!
    21 min
  • 1412 - Nutrition - Advanced Client Nutritional Mistakes
    Trying to gain muscle but afraid of gaining fat?  Want to lose body fat but you're afraid to lose muscle at the same time?  You're paying attention to EVERYTHING but still not seeing the results you want?!  In today's podcast we discuss common nutritional mistakes more experienced athletes / dieters / trainers make and the methods we use to correct them!
    21 min
  • 1411 - Q&A - Fasting for Fat Loss
    Are you considering fasting as a method for fat loss?  Before you do, listen to today's podcast!!!  In today's podcast we discuss the pros and cons of fasting and what methods of fat loss lead to long-term sustained results!
    31 min
  • 1410 - Mindset - Think Small
    We're always told to "Think Big!" but... that can often leave us feeling overwhelmed, inadequate, or frustrated when our efforts don't produce results fast enough.  Thinking big can often be the actual reason why we never achieve big!!!  In today's podcast we discuss how thinking the opposite, thinking small, can actually be more helpful in our pursuit of success!
    18 min
  • 1409 - Training - Basic Workout Structure Example
    Feeling overwhelmed with trying to organize your workouts?  How can you get in what you want but also what you need all while getting in everything else?!  In today's podcast we provide a basic workout structure that will help to simplify creating the "perfect" workout!
    26 min
  • 1408 - Nutrition - The Effects of Effort Without Accuracy
    Are you tracking what you're doing, but, not getting the results you want?  Is it possible you're tracking, but... you're actually not following your plan?  In today's podcast we discuss two examples of people who are tracking what they're doing BUT their efforts aren't accurate... and they didn't realize it!!!
    24 min
  • 1407 – Q&A – When Should I Start Seeing Results?
    Have you been training consistently but you haven't seen results yet?  Or, you're just starting a training program and you're wanting to know "When should I start seeing results?"  In today's podcast we discuss the role of nutrition in relation to training progress.  How not tracking your nutrition impacts your progress, and, how being overly restrictive with calories can impact your progress as well.
    35 min
  • 1405 - Training - Why CrossFit Athletes Should Low Bar Squat
    Many CrossFit athletes struggle to balance building strength within their program without the accumulation of muscular and joint annoyances and small pains.  In today's podcast we discuss the benefits of Low Bar Squats in order to help better balance strength progression with pain prevention!
    13 min

About The C3Method Podcast

From the publisher's feed

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist…