The C3Method Podcast

Want to know what eating healthy looks like?  Want to know how to eat healthy while eating foods you like, having food variety, AND easy food prep?!!  In today's podcast I discuss the schedule and food choices of a client who is loving eating healthy and is seeing progress within just a few weeks!

Are you a personal trainer wanting to offer nutritional coaching to your clients... but you're lacking confidence to do so, or, you're overwhelmed with other aspects of business that you don't have the time to do it?  The clients are asking questions, they want more personalized help... what can you do?  In today's podcast we discuss a service we're calling Team Training which can provide a way to offer individualized nutritional coaching to your clients!  It focuses on education, individualized results, and helping trainers increase client retention rates and overall sales.

If you've been told you've been doing "too much" then you'll identify with this podcast!!!  In today's podcast my wife Meredith and I discuss the concept of "doing too much" and how to know what you can handle.  And, we discuss how to manage feeling overwhelmed while pushing forward towards your goals!

Struggling to address a nagging pain?  Have you learned to live with it?  In today's podcast my wife Meredith and I discuss the process of rehab and how she's overcome her nagging pains that she was told couldn't be addressed, and how you can do the same!!!

Do you eat "clean"?  If so, does that ensure that you'll get the results you want?  In today's podcast my wife Meredith and I discuss what "clean eating" is and whether or not it's actually what you should be aiming for!

Struggling to improve your strength in the Snatch or Clean & Jerk?  Are you having pain in your neck, mid-back, or shoulders?  In today's podcast we discuss strength progressions and corrective therapy for Olympic Lifts!

Do you want to start a new goal?  Finish an existing goal?  Are you waiting until the right time, until you have the right resources?  In order for you to live your best life... what are you waiting on to change?  In today's podcast we discuss what changes in life and how we can start to crush our goals to live our best life!

Want to improve your balance?  But, you're struggling to fit it into your training?  In today's podcast we discuss how you can blend balance training into your existing training to gain improved results without sacrificing your other goals!

It's impossible to hit a specific, singular number of calories each day.  So, you likely have a range that you aim for... but, where within that range should you set the target in your app?  Should you set your target at the bottom of your desired range?  The top?  The middle?  In today's podcast we discuss this concept and provide some answers!

In today's podcast I discuss various programming concepts that are balanced within a client's program to account for the goals of strength and muscle growth while including running workouts and rehab for a hernia.  Lots of fun programming info!!!