This is a fun one!  In today's podcast we discuss nuances of technique aspects I recently discussed with some online clients; small ways they could improve their squat, bench, and deadlift to help them better express their current strength and to ensure they develop their strength in future training in the safest and strongest way!

Want to be more successful when it comes to your nutrition?  Want to know what the most successful people do?  In today's podcast we discuss the nutritional habits and actions of my most successful clients!!!

If you're feeling sick, struggling to eat, can't train or uncertain if you should... and you're worried you're going to lose all of your progress... fear not!  We've got you covered!!!  In today's podcast we discuss how to manage your nutrition and your training when you're sick so that you don't fall behind!

If at first you don't succeed... should you try again?  If you're feeling frustrated, defeated, feeling like a failure... listen to this podcast!  If you've tried, but your attempts have failed, it does not mean you should give up hope!  Keep trying!!!

Not sure how to warm up without wearing yourself out?  In today's podcast we cover 4 factors to consider when deciding on how many warm up sets and reps per set you should do for each exercise!

Are you getting all of your vitamins and minerals?  Are you trying to get them all from whole foods?  You know supplements may help, but, are they trustworthy?  In today's podcast we discuss micronutrients, the foods you can eat to get what you need, and which supplements can be trusted!