Are you giving your best to all your goals but still falling short?  If so, you're likely struggling mentally, beating yourself up for what's not getting done, and feeling overwhelmed and that you'll never fully be successful.  That's a miserable place to be!!!  In today's podcast we discuss how to mentally manage those feelings and what you can do to regain control and regain a healthier mindset!

The podcast has reached over 200,000 downloads!!!  Thank you to each person who has listened to the podcast and supported the growth of the podcast!  One contributing factor of reaching 200,000 downloads has been the consistency of the podcast so in today's podcast we discuss how to improve long-term consistency so you can better reach your goals!!!

Struggling to get a specific muscle to grow?  You're training it super hard, really giving it your best efforts, but, it just won't grow?  In today's podcast we share 6 tips that can help grow lagging body parts including a very helpful nutrition tip!!!  Listen in to learn!!!

Eating healthy and staying active... but, the scale isn't moving?  You feel stuck, frustrated, and ready to give up!  Don't!!!  Listen to today's podcast to hear a specific example of someone who's facing that same situation, and, what I recommend to help them get unstuck and moving forward towards their goals!!!

Want to look fit as fast as possible?  Who doesn't?!! haha  In today's podcast we explain the steps you can take to look fit as fast as possible if you're in a rush!

When what you wanted to do, you can't do... what do you do?  In today's podcast we discuss what you can do when what you wanted to do can't be done.  How can you still stay on track in your nutrition, your training, or even in your mindset?  Listen in to learn!!!

What is the benefit of filming your working sets?  Which sets should you film?  What can you learn from watching your videos?  How can you use your videos to train yourself?  In today's podcast we cover these questions and more!!!  Listen in to learn!

Struggle with knowing what to eat at your meals?  What if you over ate or under ate at your last meal?  What if you're about to workout?  Or, just sit on your butt in front of a computer?  How should you adjust your food choices to reflect the moment you're in?  In today's podcast we discuss all of these questions and provide a framework for you to know how to choose the right foods for each meal!

Should you squat with a high bar position or a low bar position?  What's the difference?  What are the benefits of each?  How do you know what's best for you?  In today's podcast we answer all of those questions and provide even more resources to increase your squat-based knowledge!!!

Mentally struggling with physical decline?  Losing motivation to workout, to eat healthy?  What can you do?  In today's podcast we discuss what you can do when you feel like your best days are behind you.  How you can regroup mentally and reignite your passion!!!