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The Caffeine Formula: consumption for optimal performance, applied neuroscience to help you get into "the zone" and start loving vegetables.
TUNE IN TO LEARN:
How to get yourself into the zone for optimal performance with caffeine? Long-form writing or sales calls, or working out consistently or even loving your vegetables!
Caffeine amount per kg of body weight and what it is in coffee cups;
Timing of coffee;
Increasing motivation but not stress and anxiety with coffee and so much more!
*Yerkes-Dodson law, Huberman Lab podcast, "Trust Factor" book - some of the resources mentioned.
Produced by Angela Shurina,
Schedule our call HERE.
Sign up for the Brain Upgrades Newsletter HERE.
CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH
Lifestyle + Nutrition + Biohacks + Neuroscience + Behavior Change
I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain's genius, unlimited energy and motivation levels - to change, evolve, make progress faster! Change in days - not in years!
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
View all episodes
By Angela Shurina
5
1515 ratings
TUNE IN TO LEARN:
How to get yourself into the zone for optimal performance with caffeine? Long-form writing or sales calls, or working out consistently or even loving your vegetables!
Caffeine amount per kg of body weight and what it is in coffee cups;
Timing of coffee;
Increasing motivation but not stress and anxiety with coffee and so much more!
*Yerkes-Dodson law, Huberman Lab podcast, "Trust Factor" book - some of the resources mentioned.
Produced by Angela Shurina,
Schedule our call HERE.
Sign up for the Brain Upgrades Newsletter HERE.
CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH
Lifestyle + Nutrition + Biohacks + Neuroscience + Behavior Change
I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain's genius, unlimited energy and motivation levels - to change, evolve, make progress faster! Change in days - not in years!
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
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