During this episode, Alison and Jenna welcome guest Michelle Noftall to discuss grief and life transitions. They look at the commonly misunderstood stages of grief, differences between grief and trauma, and some strategies for how to manage grief including mindfulness and music.

Follow Michelle on Instagram @michelle_noftall_ccc

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On this episode, Alison and Jenna welcome LB to discuss her new yoga collective, Arkhé. They look closer at a variety of types of yoga, its somatic benefits, and LB’s journey. They also highlight some exciting things happening in the St. John’s yoga community this summer.

Check out Arkhé at www.arkhe.ca

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On this episode, meet Tess Hartmann, a postpartum Doula and owner of Birch Doula.  Her and the hosts will unpack what it means to be a Doula, the importance of early attachment, mental health during perinatal and postpartum periods, and more!

You can find more information about Tess at www.birchdoula.ca

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*Disclaimer that the topics that we cover in this podcast are for information and educational purposes only and does not constitute individual medical or nutrition advice*

In this episode, Alison and Jenna host Registered Dietitian, Claire Tanner, as they discuss nutrition, meal times with children/families, body positivity versus body neutrality, disordered eating and its contributors, and more!

Find more about Claire’s services at www.clairetanner.com

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*Disclaimer that the topics that we cover in this podcast are for information and educational purposes only and does not constitute individual medical or nutrition advice*

On this episode, guest Tiffany Ludwicki joins Alison and Jenna to discuss stress in the mouth, cold water therapy, and Wim Hoff breathing. Dive into this very rich and interesting conversation and make sure to stick around until the end for a walk through of the Wim Hoff breathing method.

Tiffany's website

www.mindbodymouth.net

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In this episode, Alison and Jenna talk with chiropractor and wellness advocate, Susan O'Leary. Susan takes an approach with her clients that utilizes myofascial release and emphasizes the importance of nervous system regulation. They discuss the wisdom of the body, energy, polyvagal theory, equine therapy, societal barriers to wellness, and more! Susan is the founder and owner of Soul Wellbeing.

https://soulwellbeing.ca 

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@thecalmplace_nl

In this episode, meet Alison and Jenna, co-founders of the Calm Cast. They will discuss how they came together in business, their theoretical frameworks, the importance of being trauma informed and accessibility, as well as what’s to come this season on the podcast.

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