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The Calming Moment
The Calming Moment episodes
- New Moon Yoga NidraThis is a special 10 minute Yoga Nidra Meditation that you can do anytime anywhere although it’s special to do at this time during the solar eclipse and the new moon. Grab whatever props you need, life flat on your back, get super comfy, and enjoy!14 min
- Week three: 7 minute chakra balancing meditationThis is a seven minute meditation on the seven chakras that line your spinal column. We will focus on each energy point and send positive energy and vibrations as well as repeat a mantra. Enjoy!10 min
- 5 minute PRESENT meditationThis is a five minute GET PRESENT meditation focusing on body awareness and breath to get you feeling calm and centered at any time in any place.7 min
- 8 min
- Week One Meditation: BreathThis is a 3 minute meditation. We will focus on using breath to find the moment of calm in the body, mind, and spirit.4 min
About The Calming Moment
From the publisher's feed
This podcast is about helping you find the moment of calm that exists within each and everyone of us. It includes tips, practices, meditations, and yoga classes all designed to help you find and…
develop this calm space. When we function from a steady and centered place, we are able to create, communicate, and LIVE with authenticity and ease. You will discover, by doing less you can achieve everything. You don’t need to do anything, get anything or have anything, everything you have is all you’ll ever need. You are already alright.
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