This is a special 10 minute Yoga Nidra Meditation that you can do anytime anywhere although it’s special to do at this time during the solar eclipse and the new moon. Grab whatever props you need, life flat on your back, get super comfy, and enjoy!

This is a seven minute meditation on the seven chakras that line your spinal column. We will focus on each energy point and send positive energy and vibrations as well as repeat a mantra. Enjoy!

This is a five minute GET PRESENT meditation focusing on body awareness and breath to get you feeling calm and centered at any time in any place.

This is a five minute meditation on presence.

This is a 3 minute meditation. We will focus on using breath to find the moment of calm in the body, mind, and spirit.