The Can Do Way

In this episode of The Can Do Way, I am talking to Hulya Kurt, Certified and Accredited Coach, Director, Speaker, Facilitator, and Author.

After 32 years of experience in a multinational company, Hulya followed her passion to coach, train, and mentor. To motivate and empower employees, companies, and teenagers to move forward in their lives. 

In 2022, Hulya published her first book, Break Free from your Hamster Wheel. Based on her professional experience, Hulya’s book shares her journey to break free to follow her passion for coaching. 

An energising Can Do story, Hulya’s attitude and tenacity shine throughout her book writing journey. Aspiring writers – be sure to listen out for Hulya’s golden success tips.  

Listen for Hulya’s Can Do tips:

1. Be clear about what you want to write about and know your target audience.
2. Don’t overthink the process. Discover your flow by writing from the heart.
3. Never give up. Keep yourself accountable.

Buy Hulya’s book 

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In this episode of The Can Do Way, I am talking to Louise Neicho, Yoga and Mindfulness Teacher.

Founder of Woodland Yoga, Louise is passionate about connecting people with nature through yoga and mindfulness practices. She believes nature has a great deal to teach us and its wisdom can be soaked up through practicing outdoors, feeling all the elements and witnessing the unending cyclical changes and reflecting these within. In turn, we rediscover the interconnectedness of all life and restoring and protecting this precious planet is no longer something outside of ourselves. 

A purpose-driven Can Do story, Louise’s gentle yet thought-inspiring message will hearten you to remind yourself of your ‘Why’ in life.  

Listen for Louise’s Can Do tips:

1. Make time for a daily self-compassion break.
2. Take baby steps to achieve what you want.
3. Find joy in life.

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In this episode of The Can Do Way, I am talking to Tracey McAlpine, Founder & Editor of FightingFifty.co.uk.

Following a career in advertising, Tracey took a 25 year career break to bring up her family. 

When she reached 50, she was fit, healthy and positive, she was ready to start the second half of her life. But she quickly became aware of the negativity surrounding older women. At the time, 11 years ago, very few people were offering advice on how women could stay well and thrive during later life. 

Tracey started the website Fighting Fifty to challenge the perceptions of ageing and to offer expert advice on how to stay well as you get older. 

Be inspired by Tracey’s nourishing Can Do story to positively ‘grow into who you are’ as you age.  

Listen for Tracey’s Can Do tips:

1. Later life is a time for growth.
2. Keep moving, keep learning.
3. If you never try, you will never know.

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In this episode of The Can Do Way, I am talking to Monce C. Abraham, Thinker, Doer, Pledged Organ Donor, and Director.

A management specialist – his expertise includes Marketing, Branding, Strategy, Building Innovation Capability, Thought leadership, Organization Effectiveness and Corporate Social Responsibility (CSR). 

Since 2011, his company, THEV, has assisted organizations with product-market fit bridge the gap from where-they-are to where-they-want-to-be, in the fastest time possible whilst optimizing the resources available.

Living by his mantra ‘If you are destined to succeed, nothing can stop you’, Monce’s lively Can Do story will actively encourage you to push your limits beyond your comfort zone.  

Listen for Monce’s Can Do tips:

1. Know you are more capable than you currently think you are.
2. Take care of your mind and body – put yourself in the right mindset.
3. Don’t settle – listen to your own self. It’s your journey – follow your gut.

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In this episode of The Can Do Way, I am talking to Rafael Puebla, Mindful Leadership Consultant, Speaker and Founder. 

Rafael is the founder of OnBeing Mindful a leadership training and executive coaching firm focused on providing corporate mindfulness and emotional intelligence based programs. He combines 25 years of international corporate experience and mindfulness practice. 

With a desire to explore and embrace life beyond Mexico, Rafael’s transformational Can Do story is a true gift to inspire the explorer in you.      

Listen for Rafael’s Can Do tips:

1. Practice presence.
2. Get mental clarity.
3. Remember your purpose.

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In this episode of The Can Do Way, I am talking to Maarishni Jenarthan, Clinical Pharmacist, Nutritionist, Certified Trainer, and Co-founder of Yindi Naturals. 

A mum of two active boys Maarishni is a strong advocate of impactful living.

Maarishni uses her diverse experience from working in the West and East, having lived, and worked in Australia before returning to her home country of Malaysia, to connect people from different cultures around the globe.

Ignited by renewed purpose, Maarishni’s energy delivers a powerful Can Do story full of opportunity.     

Listen for Maarishni’s Can Do tips:

1. Change isn’t comfortable. You must take the first step to be able to sprint across the finishing line.
2. Break the big Can’s into small Can’s. Celebrate the small steps.
3. You are not alone. Be prepared to ask for help.

Connect with Maarishni 

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In this episode of The Can Do Way, I am talking to Elisa Colangeli, Engineer, Artist, Soul Painter, Storyteller. 

Elisa is a wife, mother of two boys, and an environmental engineer working full time in a regional environmental protection agency. 

Three years ago, Elisa realized that it was the time to do something for herself. Her inspiration comes from people, especially women. She is interested in interpreting and understanding their inner world made of dreams, fears, hope, rebirth. 

With life as her muse, Elisa’s enriching Can Do story will inspire the ‘imperfectly perfect’ creative in you.   

Listen for Elisa’s Can Do tips:

1. You don’t need many art supplies to be creative. 
2. You can find inspiration in everything. 
3. Allow the power of negativity to ignite creativity.

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In this episode of The Can Do Way, I am chatting with Rebecca Ronane, Life Coach, Author, Super Connector and Podcast Host. 

Rebecca coaches women to reinvent their mindset around ageing to create an empowered life after fifty. She runs a successful networking group, Network Provence and coaching business, Forward after Fifty. Author of a new book, Forward after Fifty, Rebecca also has two podcast shows, Forward After Fifty and Network Provence.

Viewing life as a privilege, Rebecca’s explorer mindset will take you on a curious Can Do adventure.  

Listen for Rebecca’s Can Do tips:

1. Learn from failure and rejection. 
2. Stay curious and keep exploring. 
3. Take care of your interior (mind, body and soul)

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In this episode of The Can Do Way, Justine Hales, Body Confidence & Wellbeing Coach, and Online Fitness Instructor. 

Justine provides women with Body Confidence & Wellbeing Coaching in a safe & fun environment to exercise together online. What’s safer and more fun than working out in the comfort of your own home? 

On a personal quest to reach inner fulfilment, Justine’s dynamic story is guaranteed to shift your Can Do mindset to a new level.  

Listen for Justine’s Can Do tips (based on the theme of finding the things that work for you):

1. Movement – discover your favourite way to move 
2. Planning – set your day, your nutrition, your goals for success 
3. Gratitude – make time to recentre your thoughts and breath

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In this episode of The Can Do Way, I am talking to Lily Wong, Business Performance Consultant.  

Lily is a passionate consultant who helps organizations to develop business operational process. She empowers them to focus on their operational goals and professional relationship in the most impactful way possible.

Fuelled by the belief that knowledge is a never-ending journey, Lily’s inspiring story will instil in you the value of lifelong learning.

Listen for Lily’s Can Do tips:

1. Believe in yourself. 
2. Learn to accept.
3. Remember to utilise the resources around you.

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