Feeling overwhelmed and stuck in caregiving?

Discover how saying 'Yes' to the right things can transform your journey.

In this episode, we’ll redefine boundaries, shifting from a mindset of negativity to one of empowerment. Through a guided visualization and practical tips, you’ll learn how to prioritize joy, create meaningful moments, and take back control—even during life’s busiest seasons.

Say 'Yes' to yourself and the life you deserve.

Find the Scanxiety Toolkit at www.cancercaregiverpodcast.com/tools

This is a companion breathing exercise of The Cancer Caregiver Podcast.

A deep breath in through your nose fills your body with calm, while a strong breath out through your mouth helps release any tension or extra energy. This simple exercise can help you stay balanced and in control, no matter what you’re feeling.

Download your Scanxiety Toolkit at http://www.cancercaregiverpodcast.com/tools

Duration: 6 min Level: Everyone Focus: Strong Exhale

The holidays can feel magical—or completely overwhelming, especially for cancer caregivers.

 In this episode, we dive into the real struggles of balancing caregiving, traditions, and expectations during the festive season. Learn simple strategies to set boundaries, manage emotional overwhelm, and rediscover small moments of joy.

Plus, I’ll share a quick breathing technique that can instantly help you feel grounded. Whether you love the holidays or dread them, this episode will help you make them work for YOU. 

Find the Scanxiety Toolkit at www.cancercaregiverpdocast.com/tools

This is a companion breathing exercise for Episode 12 of The Cancer Caregiver Podcast.

This 10 minute breathing exercise will help you find the pauses in your day. This technique will give you the ability to reset and give you the opportunity to shift your mindset. 

Download your Scanxiety Toolkit at http://www.cancercaregiverpodcast.com/tools

Duration: 10 min

Level: Everyone

Focus: Find the Pause in your breath

Caregiving can feel like an endless sprint, but hidden in your day are tiny pauses that can transform everything. In this episode, I’ll show you how to find these moments of stillness and use them to reset, breathe, and reclaim balance—no matter how chaotic life feels. Let’s turn those pauses into your greatest tool for caregiving strength.

Find the Scanxiety toolkit at www.cancercaregiverpodcast.com/tools

This is a bonus episode for The Cancer Caregiver Podcast.

This is a 5 minute breathing exercise that will help you learn how to use your breath as a self-preservation tool. 

Technique: Long Emotional Exhale

Duration: 5 min

Level: Everyone

Focus: Learning to focus on a long exhale through the mouth to temper emotions.

Find the Scanxiety Toolkit at www.cancercaregiverpodcast.com/tools

Feeling overwhelmed by the pressure to feel grateful during the holidays? Join Charlotte as she unpacks why gratitude feels so hard for cancer caregivers and how to reclaim it in a way that truly serves you. With practical tips and heartfelt insights, this episode offers a fresh perspective on making gratitude meaningful—without the guilt.

Download your Scanxiety Toolkit at www.cancercaregiverpodcast.com/tools

This is a bonus episode for The Cancer Caregiver Podcast.

This six minute breathing exercise will help you learn how to use your breath as a self-preservation tool. 

Technique: Counting Breath Duration: 6 min Level: Everyone Focus: Learning to focus on counting breaths as a tool to fall back to sleep.

Struggling to fall back asleep in the middle of the night? In this episode, Charlotte shares a simple counting breath technique that can help you calm your mind, relax your body, and drift back to sleep peacefully. Say goodbye to sleepless nights and hello to restful mornings with this powerful, easy-to-use tool.

One of the hardest and most powerful things you’ll do as a caregiver is embrace the truth of your journey. In this episode, discover the strength of radical acceptance and learn how facing hard truths opens the door to living fully each day with your loved one. Tune in as we navigate through the courage needed to find meaning and moments of joy, even amidst the struggle.

Click play to explore how acceptance can be a pathway to peace in the chaos.

Go to www.cancercaregiverpodcast.com/tools to find the resources mentioned in this episode