If you've ever fantasized about not attending the gathering, not picking up the phone, or not pretending to be okay for everyone else's comfort, this episode is your permission slip.In this powerful episode, Charlotte gets real about something every caregiver has felt but few say out loud: the need to hide from the world, and the overwhelming guilt that follows. Charlotte explores why rest is repair, not rebellion; why guilt floods in when you try to protect your peace; and how to rewrite the internal script that says your worth depends on your presence.With compassion and clarity, she offers caregivers a lifeline, practical strategies, breathing practices, self-talk rewrites, and boundary-setting scripts to help you opt out without apology.This episode is a sacred exhale. You don't need to earn rest. You don't have to perform wellness. And you’re allowed to say, “I just can’t this year.”Find your Free Scanxiety Toolkit at <a href="https://www.cancercaregiverpodcast.com/tools" rel="noopener noreferrer" target="_blank">https://www.cancercaregiverpodcast.com/tools</a>

If you've ever fantasized about not attending the gathering, not picking up the phone, or not pretending to be okay for everyone else's comfort, this episode is your permission slip. In this powerful episode, Charlotte gets real about something every caregiver has felt but few say out loud: the need to hide from the world, and the overwhelming guilt that follows. Charlotte explores why rest is repair, not rebellion; why guilt floods in when you try to protect your peace; and how to rewrite the internal script that says your worth depends on your presence. With compassion and clarity, she offers caregivers a lifeline, practical strategies, breathing practices, self-talk rewrites, and boundary-setting scripts to help you opt out without apology. This episode is a sacred exhale. You don't need to earn rest. You don't have to perform wellness. And you’re allowed to say, “I just can’t this year.” Find your Free Scanxiety Toolkit at https://www.cancercaregiverpodcast.com/tools

If you've ever fantasized about not attending the gathering, not picking up the phone, or not pretending to be okay for everyone else's comfort, this episode is your permission slip.In this powerful episode, Charlotte gets real about something every caregiver has felt but few say out loud: the need to hide from the world, and the overwhelming guilt that follows.&nbsp;Charlotte explores why rest is repair, not rebellion; why guilt floods in when you try to protect your peace; and how to rewrite the internal script that says your worth depends on your presence.With compassion and clarity, she offers caregivers a lifeline, practical strategies, breathing practices, self-talk rewrites, and boundary-setting scripts to help you opt out without apology.This episode is a sacred exhale. You don't need to earn rest. You don't have to perform wellness. And you’re allowed to say, “I just can’t this year.”Find your Free Scanxiety Toolkit at <a href="https://www.cancercaregiverpodcast.com/tools" rel="noopener noreferrer">https://www.cancercaregiverpodcast.com/tools</a>

Permission for Cancer Caregivers to Skip the Holidays

The Cancer Caregiver Podcast is for the relentless cancer caregivers who tirelessly prioritize their loved ones but struggle to care for themselves amidst overwhelming responsibilities, societal expectations, and feelings of isolation. 

What if self-care didn’t feel like one more impossible task? What if you could find moments of joy, even in the chaos?

Caregivers face constant challenges: battling burnout, feeling unseen, and navigating the overwhelming pressure to always put themselves last. These struggles exist because society glorifies the selfless caregiver, leaving little room for personal care. But denying yourself isn't sustainable. Instead, it’s time to break free from guilt, shatter misconceptions, and embrace practical self-care that empowers you to thrive. Enter The Cancer Caregiver Podcast, your go-to resource that simplifies self-preservation into actionable, 15-minute strategies.

The Cancer Caregiver Podcast delivers short, impactful episodes that focus on one practical self-care technique at a time. From mindfulness and breathing exercises to navigating difficult emotions, we cover strategies that fit seamlessly into your busy life. Hosted by Charlotte, a fellow cancer caregiver, yoga and meditation teacher, this podcast is your supportive sanctuary for reclaiming your time and joy.

Charlotte has walked the difficult path of cancer caregiving for over a decade. With firsthand experience of the relentless demands and emotional toll, she knows the battle caregivers face in trying to care for themselves. Charlotte’s background in yoga and meditation uniquely equips her to provide caregivers with tangible, no-nonsense self-care tools, making her the ideal guide for this journey.

Life is short. Cancer sucks. But you deserve to live joyfully. Join us on The Cancer Caregiver Podcast and reclaim the space you need to care strong—for yourself and your loved one.

Society & Culture

Education

Self-Improvement

Personal Journals

The Cancer Caregiver Podcast is for the relentless cancer caregivers who tirelessly prioritize their loved ones but struggle to care for themselves amidst overwhelming responsibilities, societal expectations, and feelings of isolation. What if self-care didn’t feel like one more impossible task? What if you could find moments of joy, even in the chaos? Caregivers face constant challenges: battling burnout, feeling unseen, and navigating the overwhelming pressure to always put themselves last. These struggles exist because society glorifies the selfless caregiver, leaving little room for personal care. But denying yourself isn't sustainable. Instead, it’s time to break free from guilt, shatter misconceptions, and embrace practical self-care that empowers you to thrive. Enter The Cancer Caregiver Podcast, your go-to resource that simplifies self-preservation into actionable, 15-minute strategies. The Cancer Caregiver Podcast delivers short, impactful episodes that focus on one practical self-care technique at a time. From mindfulness and breathing exercises to navigating difficult emotions, we cover strategies that fit seamlessly into your busy life. Hosted by Charlotte, a fellow cancer caregiver, yoga and meditation teacher, this podcast is your supportive sanctuary for reclaiming your time and joy. Charlotte has walked the difficult path of cancer caregiving for over a decade. With firsthand experience of the relentless demands and emotional toll, she knows the battle caregivers face in trying to care for themselves. Charlotte’s background in yoga and meditation uniquely equips her to provide caregivers with tangible, no-nonsense self-care tools, making her the ideal guide for this journey. Life is short. Cancer sucks. But you deserve to live joyfully. Join us on The Cancer Caregiver Podcast and reclaim the space you need to care strong—for yourself and your loved one.

Share Permission for Cancer Caregivers to Skip the Holidays

Sign up to save your podcasts

Permission for Cancer Caregivers to Skip the Holidays

Permission for Cancer Caregivers to Skip the Holidays

More shows like The Cancer Caregiver

Wait Wait... Don't Tell Me!

The Minimalists

Tara Brach

Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast

10% Happier with Dan Harris

The Lazy Genius Podcast

The Daily

Up First from NPR

Crime Junkie

SmartLess

Hard Fork

Betrayal: Weekly

The Mel Robbins Podcast

The Headlines

Good Hang with Amy Poehler