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The Candy Valentino Show episodes
- You Might Also Like: The Oprah Podcast
Introducing Do You Sometimes Feel Lonely? | The Oprah Podcast from The Oprah Podcast.
Follow the show: The Oprah Podcast
In this episode of The Oprah Podcast, Dr. Vivek Murthy, the outgoing U.S. Surgeon General, offers his parting prescription for fighting loneliness and building lasting community.
America’s top doctor shares what he’s learned from his patients, his years on the frontlines of public health, and from his father’s tiny village in India.
Dr. Murthy also answers questions about how to overcome loneliness from people who Zoom in from around the country.
Also referenced in this episode: Stillness Speaks by Eckhart Tolle
Subscribe: https://www.youtube.com/@Oprah
Follow Oprah Winfrey on Social:
https://www.instagram.com/oprah/
https://www.facebook.com/oprahwinfrey/
Listen to the full podcast:
https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI
https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381
Learn more about your ad choices. Visit megaphone.fm/adchoices
DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].
43 min - The Beliefs Stopping You From Being Rich
What beliefs are holding you back from building massive wealth?
Episode Overview:
In this episode of The Candy Valentino Show, we’re uncovering the limiting beliefs that might be keeping you broke and how you can shift your mindset to embrace wealth-building opportunities. While taking action is the only way to build wealth, the truth is you can’t take effective action until you truly believe that wealth is possible for you.
Key points:
Scarcity Mindset: The belief that wealth is limited and unavailable to you.
Future Condition Thinking: “I’ll be happy when...” stops you from finding fulfillment now.
Lack of Appreciation: How failing to recognize what you have hinders your ability to attract more.
Being Around the Wrong People: The toxic influence that drains both your motivation and financial potential.
The Candy Valentino Show Is Sponsored By:
▶︎ Land Rover: Go to https://www.landroverusa.com/ The most desirable luxury SUVs
▶︎ Turbo Tax: https://turbotax.intuit.com/
▶︎ WEBSITE | https://www.candyvalentino.com/
▶︎Pre-Order My New Book: https:// www.9percentedge.com
▶︎ Grow Your Sales with our CRM: https://www.ProfitNow.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices
31 min - You Might Also Like: ZOE Science & Nutrition
Introducing What to eat to avoid osteoporosis from ZOE Science & Nutrition.
Follow the show: ZOE Science & Nutrition
🥑 Make smarter food choices. Become a member at zoe.com - 10% off with code PODCAST
Every 12 years, our skeletons undergo a complete transformation.
Prof. Tim Spector and Prof. Cyrus Cooper discuss how to avoid Osteoporosis, a condition where bones become fragile, significantly increases the risk of fractures from minor incidents, often without any noticeable symptoms. Worldwide, it affects one in three women and one in five men over fifty, leading to pain, potential disability and loss of independence.
In today’s episode, Jonathan, Tim and Cyrus ask the question: How can understanding osteoporosis and implementing targeted lifestyle changes enhance bone health and reduce the risk of fractures?
Cyrus Cooper is a Professor of Rheumatology at the University of Southampton, where he is also the Director of the MRC Lifecourse Epidemiology Unit and Vice-Dean of Medicine. In addition, he’s a Professor of Musculoskeletal Science at the Nuffield Department of Orthopaedics, Rheumatology and Musculoskeletal Sciences at the University of Oxford.
Tim Spector is one of the world’s top 100 most-cited scientists, a professor of epidemiology, and scientific Co-Founder at ZOE. Tim trained originally in rheumatology and epidemiology.
🌱 Try our new plant based wholefood supplement - Daily30+
*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system
Follow ZOE on Instagram.
Timecodes
00:00 Introduction
01:21 Quickfire questions
03:08 What is osteoporosis?
06:10 Why might our bones become more fragile as we age?
08:10 Your skeleton renews itself all the time
10:30 Does menopause cause osteoporosis?
12:48 What's it like living with osteoporosis?
15:16 How common is osteoporosis in males?
16:04 What are the symptoms of osteoporosis and at what age should you get checked?
21:40 Some chilling statistics about osteoporosis
23:10 Common myths about the effects of calcium and vitamin D on osteoporosis
27:50 What is the latest science on vitamin D supplementation?
34:10 Can vitamin D and calcium ensure children’s bone density is healthy?
34:55 Osteoporosis treatment options, including new drugs
37:20 The impacts of HRT on bone density
39:30 What are the downsides to some of these treatments?
43:00 Does physical activity help to prevent fractures?
44:30 Lifestyle impacts: diet and nutrition
49:40 Can exercise make your bones stronger?
55:20 Ideal exercises to prevent osteoporosis
57:10 Cyrus and Tim’s top 3 actions to improve bone health
59:10 Summary
Mentioned in today's episode:
Accumulation of risk factors associated with poor bone health in older adults, published in Archives of OsteoporosisRelevant studies:
Influence of vitamin D supplementation on bone mineral content, bone turnover markers and fracture risk, published in Journal of Bone and Mineral ResearchPregnancy Vitamin D Supplementation and Childhood Bone Mass at Age 4 Years, published in JBMR PlusThe role of calcium supplementation in healthy musculoskeletal ageing, published in Osteoporosis InternationalBooks:
Osteoporosis: A Lifecourse Epidemiology Approach to Skeletal Health by Prof Cyrus CooperHave feedback or a topic you'd like us to cover? Let us know here
Episode transcripts are available here.
DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].
1 hr 8 min - Breaking Free From Bad Debt
How can you tackle debt and create a path to financial freedom?
Episode Overview:
Debt—it's the elephant in the room that no one wants to talk about, but if we don’t address it head-on, it can seriously derail our ability to build wealth. In this episode of The Candy Valentino Show, we’re diving into the realities of debt in America, why creating a debt payoff plan is crucial for your financial future, and actionable steps you can take to eliminate it for good.
Key Points:
- Create a Budget: Track your income and expenses to identify where your money is going and free up funds to tackle debt.
- Generate Extra Income: Look for creative ways to earn more, such as freelancing, selling unused items, or starting a side hustle.
- Set Automatic Payments: Avoid late fees and reduce stress by automating your debt payments each month.
- Cut Up Credit Cards: Stop accruing new debt by eliminating the temptation to spend on credit.
- Utilize Balance Transfer Offers: Take advantage of low or 0% interest balance transfer deals to reduce interest payments and accelerate debt repayment.
- Build a Fall-Back Fund: Set aside an emergency fund to avoid turning to credit cards for unexpected expenses.
- Ask for Help: Seek guidance from a financial advisor or debt counselor to create a clear and actionable plan.
The Candy Valentino Show Is Sponsored By:
▶︎ Land Rover: Go to https://www.landroverusa.com/ The most desirable luxury SUVs
▶︎ Turbo Tax: https://turbotax.intuit.com/
▶︎ WEBSITE | https://www.candyvalentino.com/
▶︎Pre-Order My New Book: https:// www.9percentedge.com
▶︎ Grow Your Sales with our CRM: https://www.ProfitNow.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices
12 min - You Might Also Like: Symptomatic: A Medical Mystery Podcast
Introducing Case #25: Trent (Pt. 2) from Symptomatic: A Medical Mystery Podcast.
Follow the show: Symptomatic: A Medical Mystery Podcast
Just when Trent starts to believe the worst is behind him, an unexpected twist turns his world upside down. He’s forced to confront new challenges that test his resilience and make decisions that could change the course of life for him and his family forever.
We want to hear from you! Share your own medical mystery or tell us about the episode you connected with the most at [email protected] or drop us a voice note at https://www.speakpipe.com/symptomatic.
DISCLAIMER: By submitting your voice note using the link provided, you acknowledge that we have permission to potentially include that audio in future content.
See omnystudio.com/listener for privacy information.
DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].
35 min - How To Set Boundaries With Terri Cole
Episode Overview:
In this episode of The Candy Valentino Show, we’re joined by special guest Terri Cole, a leading authority on high-functioning codependency and relationship dynamics. Terri shares her deep insights into the subtle yet impactful patterns of codependent behavior, how they affect personal and professional relationships, and the critical role of healthy boundaries in overcoming them.
The Candy Valentino Show Is Sponsored By:
▶︎ Land Rover: Go to https://www.landroverusa.com/ The most desirable luxury SUVs
▶︎ Turbo Tax: https://turbotax.intuit.com/
▶︎ WEBSITE | https://www.candyvalentino.com/
▶︎Pre-Order My New Book: https:// www.9percentedge.com
▶︎ Grow Your Sales with our CRM: https://www.ProfitNow.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices
45 min - You Might Also Like: ZOE Science & Nutrition
Introducing Why dementia could start in your blood vessels with Dr. William Li from ZOE Science & Nutrition.
Follow the show: ZOE Science & Nutrition
55 million people suffer dementia worldwide with numbers expected to double every 20 years. Understanding the link between our heart health and brain function is critical, illuminating the profound impact that heart health has on preventing dementia.
Dr. William Li, an expert in cardiovascular and metabolic health. He reveals how caring for our heart is not just about longevity but maintaining sharp, effective brain function as we age. His groundbreaking work has impacted more than seventy diseases including diabetes, heart disease, and obesity. Dr. Li is also a New York Times best-selling author.
In today’s episode, Dr. Li explains how simple lifestyle choices in diet, exercise and sleep can drastically shape our brain's health and stave off dementia.
🌱 Try our new plant based wholefood supplement - Daily 30
*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system
If you want to uncover the right foods for your body, 👉 zoe.com/podcast, for 10% off your membership.
Follow ZOE on Instagram
Timecodes
00:00 Introduction
01:23 Quickfire questions
03:30 Understanding dementia and Alzheimer's disease
04:50 Dementia versus ageing
06:35 The role of blood vessels in brain health
07:55 How circulation affects brain function
09:23 What causes blood clots and strokes?
11:06 The importance of maintaining healthy blood vessels
12:15 The impact of lifestyle choices on brain health
15:01 What happens in our brains when we sleep?
19:35 What is the glymphatic system?
22:40 Vascular dementia may be the most common form of dementia
24:35 The role of glucose in brain function
27:10 What causes dementia and why does it happen when we get older?
29:00 Preventing dementia with lifestyle changes
31:10 What are healthy blood vessels like?
37:50 The surprising role of EPCs in brain repair
41:30 Can you slow down or reverse dementia?
52:08 The connection between gut health and brain health
51:40 The importance of exercise for brain health
56:30 How to avoid dementia
01:01:16 The link between mental health and cardiovascular disease
📚 Dr. William Li’s books:
- Eat to Beat Disease
- Eat to Beat Your Diet
📚 Books from our ZOE Scientists:
- Every Body Should Know This by Dr Federica Amati
- Food For Life by Prof. Tim Spector
Relevant studies:
A human brain vascular atlas reveals diverse mediators of Alzheimer’s risk, published in NatureHeart-brain connections: Phenotypic and genetic insights from magnetic resonance images, published in ScienceCocoa flavanol consumption improves cognitive function, blood pressure control, and metabolic profile in elderly subjects: the Cocoa, Cognition, and Aging (CoCoA) Study—a randomized controlled trial, published in The American Journal of Clinical NutritionHave feedback or a topic you'd like us to cover? Let us know here
Episode transcripts are available here.
DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].
0 min - How To Close Out 2024 Financially Strong
Are your finances ready for the new year?
Episode Overview:
In this episode of The Candy Valentino Show, we’re sharing a step-by-step checklist to help you close out the year financially strong. From balancing your books to preparing for tax season, these essential actions will set your business up for a seamless transition into 2025.
Key Points:
- Close Out Invoices: Ensure all outstanding invoices are collected, and incoming payments are settled to maintain accurate financial records.
- Pay Outstanding Bills: Clear any remaining debts or obligations to start the new year with a clean slate.
- Record All Expenses:Log every business expense to ensure your financial statements reflect the full picture.
- Reconcile Bank Accounts: Match your bank statements with internal records to identify discrepancies and confirm accuracy.
- Verify Payroll Taxes: Ensure all payroll taxes are calculated and paid on time to avoid penalties.
- Check Employee and Contractor Forms: Review and verify W-2s, 1099s, and other necessary forms for accurate tax reporting.
- Conduct an Inventory Check: Perform a physical inventory count to finalize asset records and identify discrepancies.
- Run Financial Statements: Generate and review your profit and loss statement, balance sheet, and cash flow statement to evaluate your business’s performance in 2024.
The Candy Valentino Show Is Sponsored By:
▶︎ Land Rover: Go to https://www.landroverusa.com/ The most desirable luxury SUVs
▶︎ Turbo Tax: https://turbotax.intuit.com/
▶︎ WEBSITE | https://www.candyvalentino.com/
▶︎Pre-Order My New Book: https:// www.9percentedge.com
▶︎ Grow Your Sales with our CRM: https://www.ProfitNow.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices
21 min - You Might Also Like: Millionaire University
Introducing 131. How Alex Forbes Took His Love of Woodworking and Created a Seven-Figure Cabinetry Business. from Millionaire University.
Follow the show: Millionaire University
From corporate real estate to custom cabinetry, Alex Forbes story is a testament to diving headfirst into your dreams and coming out on top. Alex, Founder of Lane 17 Cabinet Co, turned a hobby into a booming business. He shares his journey from a frustrating career in commercial real estate brokerage to founding a flourishing custom cabinetry business. Learn how Alex harnessed his woodworking passion and overcame numerous challenges to grow his business, even during a pandemic. Discover valuable entrepreneurial insights and the importance of taking action and continuous improvement to be come a 7-figure entrepreneur.
What we discuss with Alex+ Alex Forbes' Origin Story
+ Turning a Hobby into a Business
+ Transitioning to Full-time Woodworking
+ Early Challenges and Business Evolution
+ Scaling the Furniture Business
+ Pivot to Custom Cabinetry
+ Growing pains and sustainability
+ Marketing and Building a Client Base
+ Expanding Nationally
+ Closing Thoughts and Entrepreneurial Advice
Thank you Alex!To connect with Alex, be sure to follow Alex Forbes on Twitter and Instagram (@lane17cabinetco) for a behind-the-scenes look at his woodworking journey. And to check out their beautiful custom cabinetry, go to lane17.com.
Sign up for our FREE Business Course - over 300+ new business ideas, also includes the 7 Phases of a business, so you know where you are now and where you need to go next. You'll also get 7 of the most popular marketing strategies and 31 stay-on-track hacks that successful millionaires follow to grow and automate their businesses. Go to https://www.millionaireuniversity.com/training.
And if you want us to answer your business questions on an upcoming episode, drop us a line at [email protected].
To get exclusive offers mentioned in this episode and to support the show, visit millionaireuniversity.com/sponsors.
💡 Entrepreneurial Advice: "Don't be afraid to just try things and be confident in your ability to problem solve." - Alex Forbes 🏃♂️ Action Over Everything: Take action, learn, adapt, and keep moving forward!
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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].
54 min - This NFL Wife Went From Sidelines To Building A Business Powerhouse
In this episode of The Candy Valentino Show, we’re joined by the incredibly talented Kiya Tomlin, a designer and apparel manufacturer whose work redefines modern fashion. Kiya’s journey from crafting prom dresses in high school to leading a Pittsburgh-based fashion empire is nothing short of inspiring.
Key Points:
- Inspired by her busy life as a mother and wife to Pittsburgh Steelers head coach Mike Tomlin, Kiya created a revolutionary design that blends comfort and style.
- The story of Kiya Tomlin’s Pittsburgh-based manufacturing, her retail store, and collaborations with NFL teams as a licensee.
- Kiya’s mission to create designs that embody the modern woman’s lifestyle, prioritizing adaptability and elegance.
The Candy Valentino Show Is Sponsored By:
▶︎ Land Rover: Go to https://www.landroverusa.com/ The most desirable luxury SUVs
▶︎ Turbo Tax: https://turbotax.intuit.com/
▶︎ WEBSITE | https://www.candyvalentino.com/
▶︎Pre-Order My New Book: https:// www.9percentedge.com
▶︎ Grow Your Sales with our CRM: https://www.ProfitNow.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices
50 min
About The Candy Valentino Show
From the publisher's feed
Candy Valentino has been scaling businesses before she could legally drink! Join her every Monday as she talks about wealth habits, business models, profit plans, real estate investing, and much more. Listen and learn as Candy talks to some of the most successful minds in the world like Tony Robbins, Daymond John, Ed Mylett and Amy Lacey. Hear lessons directly from Candy leveraging her 25 years of knowledge and experience. Why focus on becoming rich when the true goal is to become wealthy? And not just with your finances! It doesn't matter if you belong to Generation X, Y or Z. The Candy Valentino Show is for you! Let's start investing.
For more, follow Candy @candyvalentino on all social media platforms and subscribe to her channel on YouTube to watch your favorite episode.
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