The Candy Valentino Show

Introducing The Peoples Friend from The Rennae Stubbs Tennis Podcast.

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That's right, Petko is back with sizzling hot takes (and grammatical innovations) about the smattering of finals (ATP & WTA, BJK and Davis Cup) to the retirements and coaching unretirments that have everyone talking. Is tennis like a drug? Was Bob Bryan right to bench his doubles specialists? Does Jannik Sinner deserve to be considered for the Sportsmanship award? All this and more in this tour de force episode.

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

How can gratitude and giving create lasting change—for both people and animals?

In this heartfelt Thanksgiving special, I’m joined by Cristine Conroy, President and Founder of Love Them All Sanctuary and Rescue. We discuss the transformative power of gratitude and giving, explore the challenges and triumphs of animal rescue, and share ways you can get involved.

Key Points

1. The Power of Gratitude:

Thanksgiving serves as a reminder to reflect on what we’re grateful for and how gratitude can change our outlook on life. Practicing gratitude can create a ripple effect, improving relationships, mindset, and overall well-being.

1. The Role of Giving:

Giving back isn’t just about helping others—it’s a path to personal fulfillment and purpose. Even small acts of generosity can have a significant impact on both individuals and communities.

1. Challenges in the Nonprofit World:

Nonprofits face unique hurdles, particularly around securing funding and finding homes for those they help. 

Love Them All Sanctuary and Rescue: https://lovethemallrescue.org/ 

The Candy Valentino Show Is Sponsored By: 

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Pre-Order My New Book: The 9% Edge

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Introducing Levels to Career Transitions from Levels to This with Sheryl Swoopes and Terrika Foster-Brasby.

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On this episode of Levels to This, Sheryl and Tee talk about the transition from one career to another. The two discuss basketball retirement, the importance of asking for help, and how to let fear drive you instead of getting in your way. Plus, we learn what Sheryl and Tee would’ve done in another life (and neither has anything to do with sports). 

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

What does it really take to build wealth and create habits that stick?

Episode Overview:

In this episode, I’m giving you an inside look at the Q&A session from Tim Bratz’s Legacy Summit in Nashville back in 2022. After my keynote on Wealth Habits, I hung out with the audience to answer their questions about money, mindset, and making it all work.

The Candy Valentino Show Is Sponsored By: 

Land Rover: Go to https://www.landroverusa.com/ The most desirable luxury SUVs

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▶︎ WEBSITE | https://www.candyvalentino.com/

Pre-Order My New Book: The 9% Edge

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Introducing How to lower cholesterol in 10 days | Prof. Sarah Berry from ZOE Science & Nutrition.

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Forty percent of people in the UK and US have high cholesterol. Knowing how to lower it can be confusing. In today’s episode, we simplify the science of cholesterol, drawing from ZOE’s 2021 PREDICT study, which explored its link to the gut microbiome.

Dr. Sarah Berry explains the differences between ‘good’ and ‘bad’ cholesterol, discusses how cholesterol can impact your health, and shares tips on maintaining healthy cholesterol levels.

Sarah is a professor in the Department of Nutritional Sciences at King's College London and Chief Scientist at ZOE. She is also the lead nutritional scientist on the PREDICT program.

🥑 Learn how your body responds to food 👉 zoe.com/podcast for 10% off

🌱 Try our new plant based wholefood supplement - Daily 30

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

Follow ZOE on Instagram.

Timecodes

00:00 Introduction

01:40 Quickfire questions

04:01 What is cholesterol?

05:50 LDL vs HDL cholesterol

11:35 How diet affects cholesterol

13:55 Which fats should you increase?

16:00 Why do some people have high LDL levels?

18:40 The gut microbiome and cholesterol

20:37 What is ApoB?

24:00 Why don’t all doctors measure ApoB?

25:50 Why triglycerides matter to your health

29:30 Triglycerides and post-meal responses

30:45 Which foods can help lower cholesterol?

33:20 Saturated fat explained

35:30 How refined carbs affect cholesterol

39:50 Can you trust ‘low fat’ food labels?

41:15 The benefits of whole grain carbohydrates and fibre

45:03 Sarah’s personal view on statins

48:13 Cholesterol levels in postmenopausal women

Books by our ZOE Scientists:

Free resources from ZOE:

Mentioned in today's episode

Have feedback or a topic you'd like us to cover? Let us know here.

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

How can teaching kids about money empower their future success?

Episode Overview:

In this episode, we’re sharing highlights from Candy’s TV interview on WSAZ Channel 3, where she breaks down the 50/25/25 rule—a simple yet powerful framework to teach kids how to manage money effectively.

Key Takeaways

The Candy Valentino Show Is Sponsored By: 

Land Rover: Go to https://www.landroverusa.com/ The most desirable luxury SUVs

Penguin Random House: Visit https://www.penguinrandomhouse.com/

▶︎ WEBSITE | https://www.candyvalentino.com/

Pre-Order My New Book: The 9% Edge

Founders:https://foundersorganization.com/ 

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Introducing The Psychology of Money with Morgan Housel from All the Hacks with Chris Hutchins.

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#6: Renowned financial columnist, Morgan Housel talks with Chris about the psychology of money. They discuss the mindset of winning investors, new ways to think about risk, when to hold cash vs. invest, and how you can stop wanting more and focus on your own financial independence.

Morgan Housel (@morganhousel) is a partner at Collaborative Fund and a former columnist at The Motley Fool and The Wall Street Journal. He is also the author of the bestselling book The Psychology of Money: Timeless Lessons on Wealth, Greed, and Happiness.

Full show notes available at: https://www.allthehacks.com/psychology-of-money-morgan-housel/

Partner Deals

For all the deals, discounts and promo codes from our partners, go to: allthehacks.com/deals

Resources Mentioned

Connect with Morgan: Twitter | Website | LinkedIn

Morgan’s book: The Psychology of Money: Timeless Lessons on Wealth, Greed, and Happiness

Benjamin Graham's Books: The Intelligent Investor | Security Analysis

Eric Johnson's Book on Nazi Germany: What We Knew

Full Show Notes

(01:22) What Drove Morgan to Write the Book?

(03:58) Contrasting Finance Education with Real-World Application

(05:44) Unveiling the Highest Form of Wealth

(07:18) Exploring Financial Independence as a Spectrum

(10:28) Building Wealth: Balancing Saving and Earning

(12:30) The Paradox: Why People Dislike Saving Money

(13:36) Curbing Desires: A Strategy for Specific Individuals

(17:20) Extremes of FIRE: Striking a Social Balance

(19:34) Unraveling the Mysteries of Irrational Money Behavior

(22:16) Active vs. Passive Investing: Can You Embrace Both?

(26:52) Understanding Your True Risk Tolerance

(32:34) Embracing Fallibility and Liberating Yourself from Perfection

(36:25) Staying the Course: Making Multiple Calculated Bets

(38:51) Framework for Learning from Financial Mistakes

(39:30) Multidimensional History: Acknowledging Different Perspectives

(41:26) Learning from History: The Best Approach

(44:41) Reimagining Education: Shifting Curriculum Focus

(46:54) Parental Role: Nurturing Financial Education in Kids

(49:04) Delving into the Overlooked Aspects of Behavioral Finance

(50:47) The Singular Financial Hack You Need

Connect with All the Hacks

All the Hacks: Newsletter | Website | Membership | Email

Chris Hutchins: Twitter | Instagram | Website | LinkedIn

Editor’s Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post.

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Question: What does it take to create a business culture where exceptional service drives your success?

Episode Overview:

In this episode, we’re diving into why putting service before sales isn’t just the right thing to do—it’s the smartest strategy for building a strong, lasting business. From enhancing customer relationships to creating a cohesive team culture, we’ll explore actionable insights and proven strategies to elevate your business to the next level.

Key Takeaways

1. Why SERVICE Always Comes Before SALES:

Prioritizing service over transactions builds trust, strengthens your reputation, and creates a brand that customers will remember and recommend.

1. Customer Service Defines Your Reputation and Brand:

Your approach to service is the foundation of your business identity and how it directly impacts customer loyalty and growth.

1. The Four C.A.R.E. Principles:

1. Getting Your Team on Board:

Learn how to inspire your team to embrace a service-first mindset and why this cultural shift is crucial for achieving next-level success.

The Candy Valentino Show Is Sponsored By: 

Land Rover: Go to https://www.landroverusa.com/ The most desirable luxury SUVs

Penguin Random House: Visit https://www.penguinrandomhouse.com/

▶︎ WEBSITE | https://www.candyvalentino.com/

Pre-Order My New Book: The 9% Edge

Founders:https://foundersorganization.com/ 

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Introducing What to eat to avoid osteoporosis from ZOE Science & Nutrition.

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🥑 Make smarter food choices. Become a member at zoe.com - 10% off with code PODCAST

Every 12 years, our skeletons undergo a complete transformation.

Prof. Tim Spector and Prof. Cyrus Cooper discuss how to avoid Osteoporosis, a condition where bones become fragile, significantly increases the risk of fractures from minor incidents, often without any noticeable symptoms. Worldwide, it affects one in three women and one in five men over fifty, leading to pain, potential disability and loss of independence.

In today’s episode, Jonathan, Tim and Cyrus ask the question: How can understanding osteoporosis and implementing targeted lifestyle changes enhance bone health and reduce the risk of fractures?

Cyrus Cooper is a Professor of Rheumatology at the University of Southampton, where he is also the Director of the MRC Lifecourse Epidemiology Unit and Vice-Dean of Medicine. In addition, he’s a Professor of Musculoskeletal Science at the Nuffield Department of Orthopaedics, Rheumatology and Musculoskeletal Sciences at the University of Oxford.

Tim Spector is one of the world’s top 100 most-cited scientists, a professor of epidemiology, and scientific Co-Founder at ZOE. Tim trained originally in rheumatology and epidemiology. 

🌱 Try our new plant based wholefood supplement - Daily30+

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

Follow ZOE on Instagram.

Timecodes

00:00 Introduction

01:21 Quickfire questions

03:08 What is osteoporosis?

06:10 Why might our bones become more fragile as we age?

08:10 Your skeleton renews itself all the time

10:30 Does menopause cause osteoporosis?

12:48 What's it like living with osteoporosis?

15:16 How common is osteoporosis in males?

16:04 What are the symptoms of osteoporosis and at what age should you get checked?

21:40 Some chilling statistics about osteoporosis

23:10 Common myths about the effects of calcium and vitamin D on osteoporosis

27:50 What is the latest science on vitamin D supplementation?

34:10 Can vitamin D and calcium ensure children’s bone density is healthy?

34:55 Osteoporosis treatment options, including new drugs    

37:20 The impacts of HRT on bone density

39:30 What are the downsides to some of these treatments?

43:00 Does physical activity help to prevent fractures?

44:30 Lifestyle impacts: diet and nutrition

49:40 Can exercise make your bones stronger?

55:20 Ideal exercises to prevent osteoporosis

57:10 Cyrus and Tim’s top 3 actions to improve bone health

59:10 Summary

Mentioned in today's episode:

Relevant studies:

Books:

Have feedback or a topic you'd like us to cover? Let us know here

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Is using a debit card really the best choice for your finances?

Episode Overview:

In this episode, we’re exploring why relying on a debit card for purchases might be holding you back financially. From building credit to protecting yourself against fraud, we’re unpacking the reasons to consider other options for everyday spending. 

Key Takeaways

1. Does Not Build Credit Score:

Unlike credit cards, debit cards don’t contribute to your credit history. If you want to build a strong credit score, other payment methods are more effective.

1. Limited Fraud Protection:

Debit cards don’t offer the same fraud protections as credit cards, meaning you could be at higher risk if your card information is compromised. 

1. Missing Out on Rewards:

Debit cards typically don’t offer rewards like cash back, travel points, or other perks available with many credit cards. 

1. Debit Cards Hold Your Money:

When you use a debit card, your money is often placed on hold by merchants before the transaction clears, which can limit access to those funds temporarily. 

The Candy Valentino Show Is Sponsored By: 

Land Rover: Go to https://www.landroverusa.com/ The most desirable luxury SUVs

Penguin Random House: Visit https://www.penguinrandomhouse.com/

▶︎ WEBSITE | https://www.candyvalentino.com/

Pre-Order My New Book: The 9% Edge

Founders:https://foundersorganization.com/ 

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