The Candy Valentino Show

Introducing Election! from Ear Hustle.

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Incarcerated people in California can’t vote, but that doesn't mean they aren’t tracking electoral politics as closely as many of us on the outside are. In this episode, Ear Hustle’s inside team reveals the winner of its San Quentin presidential poll, while the outside team travels to the Central California Women’s Facility to see how people there would vote, if they had the opportunity.   

You can find information about registering to vote here. 

Thanks to everyone who spoke to us for this episode, including: Juan, Jerry, Oola, David, Lee, Wesley, Mario, Jose, Shawn, Raymond, Jessie, Cristian, Luis, Cesar, Tomas, Adam, Daniel, Michael Tulo, Bostyon, Greg, Cory, Hardeep, Matthew, and Katy at San Quentin; Lanika, Wendy, Tameka, Latoya, Erica, Amy Lynn, Elizabeth, Mariam, Rosa, Mei, Lori Ann, Charity, Jasmine, Kaieesha, Diamond, Elisa, Debanee, Kaylee, Tina, and Cleo at the Central California Women’s Facility; and Lakshya with Split Ticket.

This episode was scored with music by Antwan Williams, David Jassy, and Derrell Sadiq Davis.

Big thanks to Acting Warden Andes and Lt. Berry at San Quentin Rehabilitation Center, Acting Warden Parker, Associate Warden Lewis, and Lt. Newborg at the California Institution for Women, and Warden De La Cruz and Lt. Williams at the Central California Women’s Facility for their support of the show.

Support our team and get even more Ear Hustle by subscribing to Ear Hustle Plus today. Sign up at earhustlesq.com/plus or directly in Apple Podcasts. 

Ear Hustle is a proud member of Radiotopia, from PRX. 

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

In today’s episode, we're sharing 5 essential tips to make your job listing stand out and attract top talent. We’ll cover everything from crafting a clear job title and description to showcasing your company’s culture, so candidates know what makes your role unique

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Land Rover: Go to https://www.landroverusa.com/ The most desirable luxury SUVs

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Introducing How to eat 30 plants this week | Hugh Fearnley-Whittingstall and Prof. Tim Spector from ZOE Science & Nutrition.

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Thirty plants this week, think you could do it? It might sound a lot, but it’s easier than you think. Fruit, veg, nuts, seeds, even coffee all count as plants.

Legendary chef Hugh Fearnley-Whittingstall joins us to share tips on eating more plants. Hugh’s new book ‘How to Eat 30 Plants a Week’ explores the wild world of legumes, grains, herbs and beyond. He explains that getting your thirty plants each week can be simple, fun and delicious.

Joining Hugh is Tim Spector - professor of genetic epidemiology at King’s College London and ZOE’s scientific co-founder. Tim explains why our gut microbiome loves plants, highlighting the importance of polyphenols, healthy fats and fiber.

You’ll finish this episode inspired, empowered and likely... hungry.

🥑 Make smarter food choices. Become a member at zoe.com for 10% off with code PODCAST

🌱 Try our new plant based wholefood supplement - Daily 30

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

Follow ZOE on Instagram.

Timecodes

00:00 Thirty plants every week?

01:57 Quickfire questions

05:04 What happens when we digest plants?

08:43 Why are plants so different?

11:28 Why eating the rainbow is important 

18:42 Why 30 plants?

22:13 How much fiber should you eat a day?

25:53 The science that proves the power of plants

32:00 How to get more plants in your diet

34:45 How to get more plants on-the-go

38:36 Plant-based cooking made simple

46:45 Are dried and frozen plants just as nutritious?

47:51 How does cooking affect plants

48:56 What to do with your leftovers

49:44 Do mushrooms count as plants?

51:06 How important is organic food? 

55:40 Hugh’s showstopper dish

57:16 Surprise taste-test from Hugh’s garden

Books

Free resources from ZOE:

Mentioned in today's episode

Have feedback or a topic you'd like us to cover? Let us know here.

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

In today’s Five-Minute Morning, we’re going over a common problem for high achievers, imposter syndrome. A psychological pattern where even high achievers feel like frauds, doubting their accomplishments and fearing they'll be exposed as unworthy. We discuss practical tips on how to overcome and beat this pattern. 

https://www.candyvalentino.com/

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Pre-Order My New Book: The 9% Edge

Founders:https://foundersorganization.com/ 

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Sponsored by: 

Trainual: Visit https://trainual.com/ Make onboarding, training, & knowledge transfer easier and better than ever with Trainual. 

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Introducing Kids and junk food: simple ways to break the habit with Rhiannon Lambert & Dr. Federica Amati from ZOE Science & Nutrition.

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As adults, food shopping can be a minefield. But when it comes to feeding your kids, the stakes are even higher. Our food environment is rife with misinformation. Brightly coloured labels on packaged, often ultra-processed foods promise high protein, high fibre and low calories. The additives, emulsifiers and mountains of added sugar are hidden in the small print. 

So how can parents navigate this confusing landscape? Today, we hear from two of the UK’s most-trusted nutritionists (and both parents of small children) on how to keep your kids eating well. 

Rhiannon Lambert has authored four books, including recent Sunday Times bestseller The Science of Plant-Based Nutrition. Half a million people follow her for nutrition advice on Instagram. ZOE’s Head Nutritionist, Imperial College London lecturer and bestselling author of Every Body Should Know This, Dr. Federica Amati, joins Rhiannon for today’s conversation.

🥑 Make smarter food choices. Become a member at zoe.com - 10% off with code PODCAST

🌱 Try our new plant based wholefood supplement - Daily 30+

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

Follow ZOE on Instagram.

Timecodes:

00:00 Food shopping is a struggle

01:53 Quickfire questions

04:10 What’s the problem with children’s food?

10:05 Why more kids are at the dentist than ever before

12:32 Can you trust food labels?

19:35 How to improve your child’s lunchbox

23:55 Stress-free ways to keep your kids healthy

25:48 Healthy kids food on a budget

29:05 Make your home a healthy food environment

36:23 Healthy breakfast ideas for kids

39:52 Should you give your kids cereal?

Rhiannon's latest books:

The Science of Plant-based Nutrition

The Science of Nutrition

Books from our ZOE Scientists:

The Food For Life Cookbook

Every Body Should Know This by Dr Federica Amati

Food For Life by Prof. Tim Spector

Mentioned in today’s episode:

Bite Back 2030 Report 'Are food giants rigging the system against child health?'

ZOE’s famous pancake recipe

Our episode on emulsifiers with Dr Federica Amati | Listen on Apple Podcasts or Spotify

Have feedback or a topic you'd like us to cover? Let us know here.

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

On this episode of The Candy Valentino Show, we continue part two of how to save money on taxes and make your kids rich. Candy goes over 4 tax deductions you re likely overlooking that is costing you hundreds of dollars. Make sure to tune in to found out all these tax hac

https://www.candyvalentino.com/

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Pre-Order My New Book: The 9% Edge

Founders:https://foundersorganization.com/ 

-------------------------------------------------

Sponsored by: 

Land Rover: Go to https://www.landroverusa.com/ The most desirable luxury SUVs

Penguin Random House: Visit https://www.penguinrandomhouse.com/

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Subscribe To The Podcast Here:

Apple: http://apple.co/candyvalentino 

Spotify: https://open.spotify.com/show/0BX6WSAqBCUkhnRNxqaPAH?si=d2f38472d69044aa

YouTube:

https://www.youtube.com/@candyvalentino

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Connect With Me:

Facebook: https://www.facebook.com/candyvalentinoofficial/

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LinkedIn: https://www.linkedin.com/in/candyvalentino/

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Introducing AI & The Productivity Paradox from Smart Talks with IBM.

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In a rapidly evolving world, we need to balance the fear surrounding AI and its role in the workplace with its potential to drive productivity growth. In this special live episode of Smart Talks with IBM, Malcolm Gladwell is joined onstage during NY Tech Week by Rob Thomas, Senior Vice President of Software and Chief Commercial Officer at IBM. They discuss “the productivity paradox”, the importance of open source AI, and a future where AI will touch every industry. 

Watch the video podcast: https://www.youtube.com/watch?v=iaisOHeJLC4

This is a paid advertisement from IBM. The conversations on this podcast don't necessarily represent IBM's positions, strategies or opinions.

Visit us at https://www.ibm.com/think/podcasts/smart-talks

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

On today's episode, we discuss the 4 critical metrics all business owners need to pay attention to in order to scale and grow their business.

https://www.candyvalentino.com/

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Pre-Order My New Book: The 9% Edge

Founders:https://foundersorganization.com/ 

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Sponsored by: 

Advantage Gold: Visit https://www.advantagegold.com/ Advantage Gold takes pride in helping our clients and investors add physical precious metals inside their IRAs every year.

Land Rover: Go to https://www.landroverusa.com/ The most desirable luxury SUVs

Penguin Random House: Visit https://www.penguinrandomhouse.com/

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Subscribe To The Podcast Here:

Apple: http://apple.co/candyvalentino 

Spotify: https://open.spotify.com/show/0BX6WSAqBCUkhnRNxqaPAH?si=d2f38472d69044aa

YouTube:

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Connect With Me:

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Introducing What to eat to avoid osteoporosis from ZOE Science & Nutrition.

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Every 12 years, our skeletons undergo a complete transformation.

Prof. Tim Spector and Prof. Cyrus Cooper discuss how to avoid Osteoporosis, a condition where bones become fragile, significantly increases the risk of fractures from minor incidents, often without any noticeable symptoms. Worldwide, it affects one in three women and one in five men over fifty, leading to pain, potential disability and loss of independence.

In today’s episode, Jonathan, Tim and Cyrus ask the question: How can understanding osteoporosis and implementing targeted lifestyle changes enhance bone health and reduce the risk of fractures?

Cyrus Cooper is a Professor of Rheumatology at the University of Southampton, where he is also the Director of the MRC Lifecourse Epidemiology Unit and Vice-Dean of Medicine. In addition, he’s a Professor of Musculoskeletal Science at the Nuffield Department of Orthopaedics, Rheumatology and Musculoskeletal Sciences at the University of Oxford.

Tim Spector is one of the world’s top 100 most-cited scientists, a professor of epidemiology, and scientific Co-Founder at ZOE. Tim trained originally in rheumatology and epidemiology. 

🌱 Try our new plant based wholefood supplement - Daily30+

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

Learn how your body responds to food 👉 zoe.com/podcast for 10% off

Follow ZOE on Instagram.

Timecodes

00:00 Introduction

01:21 Quickfire questions

03:08 What is osteoporosis?

06:10 Why might our bones become more fragile as we age?

08:10 Your skeleton renews itself all the time

10:30 Does menopause cause osteoporosis?

12:48 What's it like living with osteoporosis?

15:16 How common is osteoporosis in males?

16:04 What are the symptoms of osteoporosis and at what age should you get checked?

21:40 Some chilling statistics about osteoporosis

23:10 Common myths about the effects of calcium and vitamin D on osteoporosis

27:50 What is the latest science on vitamin D supplementation?

34:10 Can vitamin D and calcium ensure children’s bone density is healthy?

34:55 Osteoporosis treatment options, including new drugs    

37:20 The impacts of HRT on bone density

39:30 What are the downsides to some of these treatments?

43:00 Does physical activity help to prevent fractures?

44:30 Lifestyle impacts: diet and nutrition

49:40 Can exercise make your bones stronger?

55:20 Ideal exercises to prevent osteoporosis

57:10 Cyrus and Tim’s top 3 actions to improve bone health

59:10 Summary

Mentioned in today's episode:

Relevant studies:

Books:

Have feedback or a topic you'd like us to cover? Let us know here

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

In this episode we want you to move away from what others think you should be and embrace your true self. Learn about the powerful concept of letting go and discover how it can lead to peace and joy.

https://www.candyvalentino.com/

------------------------------------------------

Pre-Order My New Book: The 9% Edge

Founders:https://foundersorganization.com/ 

-------------------------------------------------

Sponsored by: 

Trainual:  Visit https://trainual.com/ Make onboarding, training, & knowledge transfer easier and better than ever with Trainual. 

------------------------------------------------

Subscribe To The Podcast Here:

Apple: http://apple.co/candyvalentino 

Spotify: https://open.spotify.com/show/0BX6WSAqBCUkhnRNxqaPAH?si=d2f38472d69044aa

YouTube:

https://www.youtube.com/@candyvalentino

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Connect With Me:

Facebook: https://www.facebook.com/candyvalentinoofficial/

Instagram: https://www.instagram.com/candyvalentino/

LinkedIn:  https://www.linkedin.com/in/candyvalentino/

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