The Candy Valentino Show

Introducing Gas & Bloating: the causes & how to stop it from ZOE Science & Nutrition.

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Most of us are familiar with the unpleasant feeling of being bloated. It can happen after eating specific foods or when you experience slower bowel movements. Sometimes, it can be a symptom of an underlying health condition. 

To take a closer look at issues related to gas and bloating, we’ve invited a special guest this week: superstar gastroenterologist and Zoe’s US Medical Director Will Bulsiewicz.

In today’s short episode of ZOE Science & Nutrition, Jonathan and Will ask: what are the main causes of gas bloating and how do we stop it?

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Studies referenced in the episode:

This podcast was produced by Fascinate Productions.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

What shifts can we expect in the real estate market following Donald Trump’s return to office in 2024?

In this episode, we’re diving into how Donald Trump’s 2024 election victory might reshape the real estate market. With a renewed focus on tax policies, economic incentives, and industry-specific regulations, Trump’s administration could create both challenges and opportunities for real estate investors. Here’s what you need to know:

Key Takeaways

1. Interest Rates:

As the Federal Reserve adjusts to new economic policies, interest rates will likely be a focal point. We’ll explore how anticipated rate changes could impact borrowing costs, real estate affordability, and broader market sentiment.

1. Efforts to Lower Mortgage Rates:

Lowering mortgage rates could be on the agenda as Trump’s administration looks to boost homeownership. We’ll discuss potential policies aimed at making mortgages more affordable and accessible for Americans.

1. Opportunity Zones:

With Opportunity Zones expected to gain renewed attention, investors could see new tax advantages for investing in underserved areas. We’ll break down the potential impact on real estate development in these zones.

1. Real Estate Investment Trusts (REITs):

Real Estate Investment Trusts might experience new dynamics under Trump’s policies. We’ll discuss the potential for growth in REITs, how these policies could shape their performance, and what it means for investors looking to diversify.

The Candy Valentino Show Is Sponsored By: 

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▶︎ WEBSITE | https://www.candyvalentino.com/

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Introducing Your new menopause toolkit with Dr. Mary Claire Haver & Dr. Sarah Berry from ZOE Science & Nutrition.

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The menopause transition can bring unexpected challenges — the effects can significantly impact daily life and long-term health.

Dr. Mary Claire Haver is a board-certified gynaecologist and a menopause specialist. She's helped thousands of women in perimenopause and menopause to realise their health goals. In today’s episode, she joins Jonathan and ZOE's Chief Scientist Dr. Sarah Berry to shed light on what to expect during these life stages.

Sarah and Mary Claire describe practical strategies for managing symptoms, critical conversations to have with healthcare providers, and how to advocate for yourself effectively in medical settings.

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Timecodes:

00:00 Introduction

01:33 Quickfire questions

05:53 There is a lack of menopause training in medical school

07:02 Most women are going into menopause blind

07:43 Why menopause symptoms vary

09:30 The hormonal ‘zone of chaos’

11:45 ZOE PREDICT data on menopause symptoms

13:36 How long do perimenopause symptoms last?

17:52 Perimenopause at age 35?

18:34 Why hormone tests are worthless

20:53 The risk of chronic disease after menopause

24:53 Why does menopause increase hunger?

28:39 Why medicine and research is male-dominated

32:34 How to talk to your doctor about menopaue

34:12 Pregnancy research - 10x more extensive than menopause research!

35:14 Mary Claire’s toolkit of strategies for menopause

36:34 What are the long-term health benefits of hormone replacement therapy?

38:36 Is HRT safe for most women?

42:47 Brand new ZOE study results: diet and menopause

49:16 Top 3 tips to help with symptoms

54:34 What is ‘frozen shoulder’ and how can you treat it?

📚 Mary Claire's book

• The New Menopause

📚 Books from our ZOE Scientists

Mentioned in today's episode

Have feedback or a topic you'd like us to cover? Let us know here

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

How To Take Advantage of Donald Trump's Presidency? 

With Donald Trump’s win last night, let’s talk about how to increase your investment portfolio. The economy and policies are likely to shift, here’s a breakdown of sectors to watch and potential investment opportunities as we look toward the future.

Key Takeaways:

1. Construction Stocks

Caterpillar, United Rentals, Vulcan Materials

Trump’s focus on infrastructure could boost companies in construction, particularly those supplying equipment and materials for large-scale projects.

2. Energy Stocks

Chevron, ConocoPhillips, Exxon Mobil

With an emphasis on energy independence, these oil and gas companies could see a positive impact through deregulation and increased production.

3. Military Stocks

General Dynamics, Lockheed Martin

Defense spending could rise, benefiting companies focused on military technology and equipment.

4. Financial Stocks

JPMorgan Chase, Wells Fargo, Bank of America

The potential for deregulation in financial services could drive growth in big banks, encouraging lending and investment opportunities.

▶︎ WEBSITE | profitnow.io/

The Candy Valentino Show Is Sponsored By: 

Land Rover: Go to https://www.landroverusa.com/ The most desirable luxury SUVs

Penguin Random House: Visit https://www.penguinrandomhouse.com/

▶︎ WEBSITE | https://www.candyvalentino.com/

Pre-Order My New Book: The 9% Edge

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Introducing Levels to WNBA Coaching Vacancies from Levels to This with Sheryl Swoopes and Terrika Foster-Brasby.

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On this episode of Levels to This, Sheryl and Tee discuss the multiple WNBA coaching vacancies as the 2024 season comes to a close. The two talk about the expansion draft, free agents and what it means to be a good coaching fit. 

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

What is your sales strategy? 

With 79% of marketing leads failing to convert into deals, having a solid sales team and strategy is essential for success. We’ll break down the key elements of a successful sales approach, from setting clear goals to following up.

Key Takeaways:

1. Set Clear Sales Goals

Clear goals are the foundation of any effective sales strategy. Define what success looks like for your team, whether it’s the number of conversions, revenue targets, or customer retention metrics. Specific goals help drive focus and accountability.

2. Hire Sales Reps in Your Industry

Industry-specific experience is invaluable in sales. By hiring representatives familiar with your industry, you gain insights and expertise that lead to better customer engagement and quicker rapport-building with clients.

3. Develop a Sales Process

A defined sales process provides a roadmap for each step in the customer journey, from lead generation to closing. Standardizing this process improves efficiency and helps your team consistently convert leads into customers.

4. Prioritize Follow-Up

Many deals are lost due to a lack of follow-up. Establish a system for consistent follow-up that keeps potential customers engaged and demonstrates your team’s commitment to meeting their needs.

▶︎ WEBSITE | profitnow.io/

The Candy Valentino Show Is Sponsored By: 

Land Rover: Go to https://www.landroverusa.com/ The most desirable luxury SUVs

Penguin Random House: Visit https://www.penguinrandomhouse.com/

▶︎ WEBSITE | https://www.candyvalentino.com/

Pre-Order My New Book: The 9% Edge

Founders:https://foundersorganization.com/ 

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Introducing Touch Your Heads from The Rennae Stubbs Tennis Podcast.

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Ben Shelton! Frances Tiafoe! Please learn how to volley—Rennae will be hosting an ATP clinic on the matter. In the meantime, we discuss the rise of French giant Giovanni Mpetshi Perricard and how some players are using the Asia to springboard back into form—looking at you, Sofia Kenin. Plus foodpix and reader questions, of course.

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Welcome to another Five-Minute Morning! With November around the corner, it’s time to talk about how business owners and leaders can support their teams and maintain a positive workplace atmosphere as the year wraps up. In this episode, we dive into why holidays and election season can create tension at work and how to navigate these challenges to end the year on a high note.

Key Takeaways:

1. Understand the Season’s Impact on Retention

Studies show that nearly 44% of employees consider leaving their jobs during holiday breaks, and 1 in 5 follow through within a month of returning. These insights are key as we approach Q1 goals for the upcoming year.

2. Acknowledge the Tension and Emotions at Play

Holidays can be bittersweet for many—evoking memories of family dynamics or lost loved ones. Add to this the upcoming election, and many employees may be feeling additional anxieties.

Recognize these emotions and consider ways to accommodate them through thoughtful leadership.

3. Support Mental Well-being

Leaders can reduce stress by offering flexible options like remote work days and creating spaces for mental breaks. This shows employees that their well-being is a priority and fosters a positive, supportive atmosphere.

4. Foster Community with Holiday Traditions

Workplace traditions like holiday parties or Secret Santa activities go beyond simple fun—they build camaraderie and create a family-like environment, especially valuable for employees who may not have family nearby.

5. Manage Political Conversations Respectfully

With 60% of employees discussing politics at work, set boundaries to keep discussions respectful and productive. Consider designated spaces or channels for these dialogues, and establish guidelines to ensure inclusivity and focus.

6. Encourage Civic Engagement

Give employees time to vote, showing that their voices matter not only in the workplace but in the larger community as well. This demonstrates your commitment to their role as engaged citizens.

The Candy Valentino Show Is Sponsored By: 

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▶︎ WEBSITE | https://www.candyvalentino.com/

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Introducing Levels to Breast Cancer Awareness from Levels to This with Sheryl Swoopes and Terrika Foster-Brasby.

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On this episode of Levels to this, in honor of October being Breast Cancer Awareness month, Breast Cancer survivor Cynthia Smith joins the show to share her story on overcoming the disease and her road to recovery. Tee and Sheryl talk about their first-hand experiences with Breast Cancer, advocacy, and the importance of early detection. 

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Have you planned out your holiday spending?

As the holidays approach, excitement builds, but so can financial stress. For many Americans, the holidays bring more than just seasonal cheer—they bring debt. With nearly 28% of credit card users still paying off last year’s holiday expenses, now is the time to rethink how to enjoy the season without financial strain. This episode dives deep into strategies for a debt-free holiday, so you can focus on what truly matters.

Key Points:

• Set a Holiday-Specific Budget: Create categories for travel, gifts, meals, and decorations to get a clear picture of what this season will cost. 

• Reallocate and Save Look for extra funds by canceling subscriptions you’re not using or negotiating utility costs.

• Shop Early and Smart: Beat the rush and avoid last-minute spending by shopping early. 

• Get Creative: Give Meaning, Not Expense: Rethink gift-giving by focusing on experiences or handmade items. Gifts from the heart, like homemade cookies or candles, can have far more value than high-cost purchases.

• Limit Temptation: Unsubscribe from retailer emails, turn off app notifications and avoid malls if you’re likely to overspend. 

Happy Holidays, and remember: Financial peace is the best gift you can give yourself this season!

The Candy Valentino Show Is Sponsored By: 

Land Rover: Go to https://www.landroverusa.com/ The most desirable luxury SUVs

Penguin Random House: Visit https://www.penguinrandomhouse.com/

▶︎ WEBSITE | https://www.candyvalentino.com/

Pre-Order My New Book: The 9% Edge

Founders:https://foundersorganization.com/ 

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