Thank you so much for listening, your support means a lot to me, and because it means a lot to me, please show me some love by following the Podcast on any platform you are listening right now and also subscribe to the YouTube channel.

Personally I think drills and repetitions are so boring, but they are so crucial for our performance and capoeira game, if we don’t practice the drills then that can lead to bad performance in the capoeira game, including lack of distance, lack of timing and lack of good form. Drills and repetitions can help us improve in many aspects in our capoeira journey, including partner and music practice!… We are living the Internet era, where we get information in a matter of seconds, but when it comes to physical activities we want the same results and sometimes it gets us frustrated because we want results NOW!!… But we (including myself) can’t forget that practice is what capoeira is about. Here are just a few points I mentioned in this episode. What drills do you like to practice more?

*Solo Drills:Muscle MemoryBetter Performance & Prevent injuriesImprove Weaknesses

*Partner Drills:DistanceTargetingControl

*Capoeira Music Drills:PatternsTimingvariations

Podcast Instagram: @podcastcapoeira

Click or tap the handle to follow me

Host: @harly_m

Capoeira Indianapolis: @CapoeiraIndianapolis

This is a special episode for many reasons, 1: We have reached the Ep. #50!, 2: I got the huge honor to be interviewed by a local Podcaster that has been engaging with local artists and creators in the Indianapolis area, my friend @MadeinIndy_, please give him some support for his hard work by following this great Podcast. In this episode we talked about my Capoeira work in Indianapolis, what is Capoeira, my trajectory in Capoeira, and many more other details that you cannot miss. And 3: because we are giving away FREE Capoeira classes today!!…

Listen to this episode Here

Spotify Here

Thank you so much for listening, your support means a lot to me, and because it means a lot to me, please show me some love by following the Podcast on any platform you are listening right now and also subscribe to the YouTube channel.

Click or tap the handle to follow me

Podcast Instagram: @podcastcapoeira

Host: @harly_m

Capoeira Indianapolis: @CapoeiraIndianapolis

Thank you so much for listening, your support means a lot to me, and because it means a lot to me, please show me some love by following the Podcast on any platform you are listening right now and also subscribe to the YouTube channel.

Click or tap the handle to follow me

Podcast Instagram: @podcastcapoeira

Host: @harly_m

Capoeira Indianapolis: @CapoeiraIndianapolis

Thank you so much for listening, your support means a lot to me, and because it means a lot to me, please show me some love by following the Podcast on any platform you are listening right now and also subscribe to the YouTube channel.

Click or tap the handle to follow me

Podcast Instagram: @podcastcapoeira

Host: @harly_m

Capoeira Indianapolis: @CapoeiraIndianapolis

Hello Capoeira Nation, today is very important that we stand as a community to help each other even with sharing and/or spring the voice. Let’s help our friend in The Michigan Center for Capoeira, so they can keep their studio. Pleace click the link to read more about it:

The Michigan Center for Capoeira: https://gf.me/u/ygh4b3

Thank you so much for listening, your support means a lot to me, and because it means a lot to me, please show me some love by following the Podcast on any platform you are listening right now and also subscribe to the YouTube channel.

Click or tap the handle to follow me

Podcast Instagram: @podcastcapoeira

Host: @harly_m

Capoeira Indianapolis: @CapoeiraIndianapolis

Hello Capoeira Nation, today is very important that we stand as a community to help each other even with sharing and/or spring the voice. Let’s help our friend in The Michigan Center for Capoeira, so they can keep their studio. Pleace click the link to read more about it:

The Michigan Center for Capoeira: https://gf.me/u/ygh4b3

Thank you so much for listening, your support means a lot to me, and because it means a lot to me, please show me some love by following the Podcast on any platform you are listening right now and also subscribe to the YouTube channel.

Click or tap the handle to follow me

Podcast Instagram: @podcastcapoeira

Host: @harly_m

Capoeira Indianapolis: @CapoeiraIndianapolis

Hello Capoeira Nation, thank you so much for listening, your support means a lot to me, and because it means a lot to me, please show me some love by following the Podcast on any platform you are listening right now and also subscribe to the YouTube channel.

Click or tap the handle to follow me

Podcast Instagram: @podcastcapoeira

Host: @harly_m

Capoeira Indianapolis: @CapoeiraIndianapolis

Hello Capoeira Nation, thank you so much for listening, your support means a lot to me, and because it means a lot to me, please show me some love by following the Podcast on any platform you are listening right now and also subscribe to the YouTube channel.

Click or tap the handle to follow me

Podcast Instagram: @podcastcapoeira

Host: @harly_m

Capoeira Indianapolis: @CapoeiraIndianapolis

Hello Capoeira Nation, thank you so much for listening, your support means a lot to me, and because it means a lot to me, please show me some love by following the Podcast on any platform you are listening right now and also subscribe to the YouTube channel.

Click or tap the handle to follow me

Podcast Instagram: @podcastcapoeira

Host: @harly_m

Capoeira Indianapolis: @CapoeiraIndianapolis

Hello Capoeira Nation, thank you so much for listening, your support means a lot to me, and because it means a lot to me, please show me some love by following the Podcast on any platform you are listening right now and also subscribe to the YouTube channel.

Click or tap the handle to follow me

Podcast Instagram: @podcastcapoeira

Host: @harly_m

Capoeira Indianapolis: @CapoeiraIndianapolis