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whats up capoeira nation welcome back to the capoeira experience podcast, today is the last episode of the female series, it was so much fun and super amazing how much we can learn from each other, so thank you very very much to each and every single of you female capoeiristas that came to this platform to share your experience and wanted to give an enormous value to our capoeira community.

Just a heads up this episode was done in Portuguese so I encourage you to pay a lot of attention. In this episode I had the amazing pleasure to interview Mestre Francesinha, I met her on my last trip to Brazil, in Fortaleza. She actually was the person that inspired me to start this female series, because when I met her, she had a papoeira where she talks about how important women were in capoeira, and that gave me the idea of starting this series.

Here we talk about women in Capoeira, women in maculele and even the history of the word GINGA.

Social Media:

Facebook: https://www.facebook.com/francesinha.reis

Instagram: @francesinhagcb

What up capoeira nation welcome back once again to the capoeira experience podcast, thank you so much for spending some time here with us and sharing the podcast with your friends.

So close to finish the female, series on today’s episode I got the pleasure of interviewing one more female capoeirista, she started capoeira in 2002 but wasn’t till 2007 when she really stick to capoeira till today, she started in Puerto Rico with Anaue Capoeira and now is part of Karkara Capoeira in Florida, let me introduce you to Monitora Vermelinha!.

Social Media:

Facebook: https://www.facebook.com/biancapoeira

Instagram: @monitora_vermelinha

Whatup capoeira nation, welcome back to The Capoeira Experience Podcast, once again thank you so much for listening and supporting the podcast!!

to continue with the female series, I’m having a great female capoeirista she started capoeira in 2008 at the US Air Force Academy in Colorado Springs with Capuraginga and then after she moved to Texas she also found Capuraginga classes there getting her first cord at that school, then taught for 2 years in North Carolina and now training in Miami, Florida. Let me introduce you to Amazona from Capuraginga!

Instagram: @kellyamazona

Whatup capoeira nation, welcome back to The Capoeira Experience podcast!!! Once again thank you so much for listing and helping to spread the word!!

Alright and we are back with more of the females capoeiristas series and on today’s episode, I got a Mestre Lua’s student from Capoeira Males, she started capoeira 5 years ago, she joined Capoeira Males in 2016 and now is here to share her experience, let me introduce you to Encantada from Capoeira Males, Toronto – Canada.

Instagram: @gemdeleens

Whats up Capoeira Nation, this is to tell you that I am very thankful for this first year of full contribution to our Capoeira community.

Whatup Capoeira nation welcome back to the capoeira experience podcast, finally back to the episodes and back to the female series thank you so much for your support!

We are going to continue the female series and this female capoeirista started in 2005 while she was living in Ecuador. She became a graduate student of Mestre Preguiça in 2014 she currently teaches classes in 3 locations, Kanopy Dance Studio, madison west high school, and at a pediatric mental health facility in Madison, Wisconsin. Let me introduce you to Bruxa, Omulu Capoeira – Madison, Wisconsin.

Follow Bruxa and Omolu Capoeira, Madison. Omolu Capoeira Facebook follow Here Omolu Capoeira website Here Bruxa Facebook follow Here

Thank you so much for listing.

What up Capoeira nation welcome back to the capoeira experience podcast. Today we will continue the female series, on this opportunity I have the pleasure to interview a female Capoeirista that started capoeira back in 2004 after seen capoeira for the very first time and falling in love with this awesome are since then, let me introduce you to Graduada Baqueta from Capoeira Ache Brasil, Calgary.

Instagram: @designbystlight

Get Graduada Baqueta art: https://www.etsy.com/shop/DesignbyStreetlight

what’s up capoeira nation, welcome

back to the capoeira experience podcast, where all of us get our Capoeira

community closer and stronger, thank you so much for the support and listing to

all the episodes.

today we are going to continue the

capoeira female series and we are going to talk about taking care of our body

and how it can help our capoeira, for this I will have the help or a female

capoeirista, she started back in 2016 and since then she saw that capoeira was

something beyond just an activity so today my guest is Semparar from Axe

Capoeira Chicago!

Caxixi: how are you doing?

Sem Parar: good thank you, how about you?

Caxixi: pretty good,

excited… finally we made it work

Sem Parar: I know, it took a while

Caxixi: I remember you told

me that you are personal trainer, when did you start the personal training

stuff?

Sem Parar: I officially being a person trainer for about a year, but I’ve been working in the industry for the last probably 3 years since the first time I started training capoeira

Caxixi: oh cool cool are you

officially full time as a personal trainer

Sem Parar: I was till recently I’m a fitness director in the operations manager of a gym I do training and I teach classes as well

Caxixi: oh man that’s

awesome, so you are full full time into the fitness pretty much

Caxixi: you started capoeira

in 2016 right? now tell us a little bit more about your story and how your

started till now and you can start however you want

Sem Parar: ok yeah!… So I just moved to Vancouver, dc, and I was looking for whatever ways to connect with the community there and do things that were around my life style so I was looking for just different classes that I can take and you know all different  kind of movements so dance and parkour all different things and it happened that I moved just down the street from axe academy there and my roommate was going so I ended up going to a beginners course kind of like you know didn’t think too much of it did know too much going into it and yeah the next thing I know I’m here it becomes my lifestyle and hopefully will continue to be for as long as I can see to the future

Caxixi: what are your social

medias, how people can find you and all the stuff

Sem Parar: I have the instagram: @axe_semparar

Check the website here https://taylorpearon.com/

Facebook: Taylor Pearonhttps://www.facebook.com/taylorpearon

Caxixi: how do you think

from your own perspective how important is taking care of our body?

Sem Parar: yeah I mean I think capoeira is so unique because you are doing it as a lifestyle is so high impact that it demands so much of you right more than anything else because is not like a team sport that we have a game and we are practicing for a specific time I mean is the roda but is like a continues level of training that is required…

Caxixi: what do you think

What’s up capoeira nation, welcome back to the capoeira experience podcast where you learn the whys for your capoeira community why people do what they do in capoeira and the reasons behind and objective and everything about our capoeira community you can learn anything. I have an episode where I taught how I usually teach how to learn berimbau check that out and today I have this beautiful guest this’s my wife Canarinha.

Canarinha: hello hello

Caxixi: so, I had her on episode 12 go check it out

you can go a little bit deeper into her capoeira story

Canarinha: who am I

Caxixi: Canarinha!

Canarinha: Canarinha!

Caxixi: so, today’s episode I want to talk, or we want to talk about the capoeira and the body wellness, so how important is fitness or taking care of your body. but before we start please telling your social media:

Canarinha:

Instagram: @thefitnessalchemista

https://www.instagram.com/thefitnessalchemista/?hl=en

Facebook: Jessica Lynn Materan