The Captain's Couch

The Captain's Couch

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The Captain's Couch episodes

  • Session 70 - "Something About Us"
    This week on the show, I talk about the unexpected break-up of Daft Punk. I also explore how we can begin the healing process following a break up. I examine ways we can cope and affirmations we can use to help us move forward. Articles used in this episode:
    https://www.psychologytoday.com/us/blog/valley-girl-brain/201209/7-phrases-will-help-you-get-over-breakup https://m.huffpost.com/us/entry/us_3389381
    How to find The Captain's Couch: Currently on iTunes, Spotify, Google Podcast,
    iHeartRadio, Breaker, Stitcher, Overcast, PocketCasts, Podcasts in Color, and
    RadioPublic. Follow me on social media: @captainscouch and @capt_ingenuity on
    Twitter, @capt_ingenuity and @thecaptainscouch on IG, and The Captain’s Couch
    page on FB. Leave 5-star reviews on iTunes and Stitcher. You can contact the podcast
    with feedback @ [email protected]. You can also leave feedback by using
    the hashtag #thecaptainscouch on IG, FB, and Twitter. Use the hashtag #podin if you’re
    tweeting about the show as well. You can become a monthly donator to the show at
    https://anchor.fm/byron-taylor/support. You can make a one-time donation by going to
    https://www.paypal.com/paypalme/thecaptainscouch.
    39 min
  • Session 69 - "Share Pictures of Your Pets"

    This week on the Couch, I look how gaming has increased over the course of the pandemic.  And, I examine some ways to can make the of joining an online community for gaming, podcast, hobbies, or fan groups.  I look at ways to break the ice and how you can do your research in order to find online communities that you might fit best in.  

    Articles used in this episode: 

    https://checkpointorg.com/how-to-make-the-most-of-joining-a-digital-community/

    https://www.pcmag.com/news/during-the-pandemic-everyone-is-gaming-more-not-just-kids

    How to find The Captain's Couch: Currently on iTunes, Spotify, Google Podcast, iHeartRadio, Breaker, Stitcher, Overcast, PocketCasts, Podcasts in Color, and RadioPublic. Follow me on social media: @captainscouch and @capt_ingenuity on Twitter, @capt_ingenuity and @thecaptainscouch on IG, and The Captain’s Couch page on FB. Leave 5-star reviews on iTunes and Stitcher. You can contact the podcast with feedback @ [email protected]. You can also leave feedback by using the hashtag #thecaptainscouch on IG, FB, and Twitter. Use the hashtag #podin if you’re tweeting about the show as well. You can become a monthly donator to the show at https://anchor.fm/byron-taylor/support. You can make a one-time donation by going to https://www.paypal.com/paypalme/thecaptainscouch.

    43 min
  • Session 68 - "Space Wakanda Forever"
    This week on the Couch, I look at the journey of gamers like myself and some of the mental health benefits of gaming. From relaxing, immersive experience to community, I look at why gaming may be very beneficial to mental health. Articles used in this episode:
    https://amp-theguardian-com.cdn.ampproject.org/v/s/amp.theguardian.com/games/2020/nov/16/video-gaming-can-benefit-mental-health-find-oxford-academics?amp_js_v=a6&_gsa=1&usqp=mq331AQHKAFQArABIA%3D%3D#aoh=16129041488002&_ct=1612904155009&referrer=https%3A%2F%2Fwww.google.com&_tf=From%20%251%24s&share=https%3A%2F%2Fwww.theguardian.com%2Fgames%2F2020%2Fnov%2F16%2Fvideo-gaming-can-benefit-mental-health-find-oxford-academics https://checkpointorg.com/games-for-health/ How to find The Captain's Couch: Currently on iTunes, Spotify, Google Podcast,
    iHeartRadio, Breaker, Stitcher, Overcast, PocketCasts, Podcasts in Color, and
    RadioPublic. Follow me on social media: @captainscouch and @capt_ingenuity on
    Twitter, @capt_ingenuity and @thecaptainscouch on IG, and The Captain’s Couch
    page on FB. Leave 5-star reviews on iTunes and Stitcher. You can contact the podcast
    with feedback @ [email protected]. You can also leave feedback by using
    the hashtag #thecaptainscouch on IG, FB, and Twitter. Use the hashtag #podin if you’re
    tweeting about the show as well. You can become a monthly donator to the show at
    https://anchor.fm/byron-taylor/support. You can make a one-time donation by going to
    https://www.paypal.com/paypalme/thecaptainscouch.
    41 min
  • Session 67 - "I Can Make You Put Your Phone Down!"
    This week, I look at the phenomenon known as Doomscrolling. Why the excessive time we spend on social media is bad for your mental health and some tips to help us manage and break the cycle. Articles used in this episode:
    https://www.npr.org/2020/07/19/892728595/your-doomscrolling-breeds-anxiety-here-s-how-to-stop-the-cycle https://www.wired.com/story/stop-doomscrolling/ How to find The Captain's Couch: Currently on iTunes, Spotify, Google Podcast,
    iHeartRadio, Breaker, Stitcher, Overcast, PocketCasts, Podcasts in Color, and
    RadioPublic. Follow me on social media: @captainscouch and @capt_ingenuity on
    Twitter, @capt_ingenuity and @thecaptainscouch on IG, and The Captain’s Couch
    page on FB. Leave 5-star reviews on iTunes and Stitcher. You can contact the podcast
    with feedback @ [email protected]. You can also leave feedback by using
    the hashtag #thecaptainscouch on IG, FB, and Twitter. Use the hashtag #podin if you’re
    tweeting about the show as well. You can become a monthly donator to the show at
    https://anchor.fm/byron-taylor/support. You can make a one-time donation by going to
    https://www.paypal.com/paypalme/thecaptainscouch.
    30 min
  • Session 66 - "Today's a New Day"
    This week on the comfortable couch that I'm making payments on, I usher in the Biden Administration by taking a look at "survival mode".  I look at the ways trauma and negative emotions can leave us in a constant state of survival mode.  I look at how trauma and fear can disconnect us from emotional balance.  And, I explore ways survival brain can look.  
    Articles used in this episode:  https://montco.today/2020/06/trauma-and-the-brain-signs-you-might-be-living-in-survival-mode/
    https://www-psychologytoday-com.cdn.ampproject.org/v/s/www.psychologytoday.com/us/blog/lifting-the-veil-trauma/202006/why-survival-mode-isnt-the-best-way-live?amp_js_v=a6&_gsa=1&&usqp=mq331AQHKAFQCrABIA%3D%3D#aoh=16114546723208&referrer=https%3A%2F%2Fwww.google.com&_tf=From%20%251%24s&share=https%3A%2F%2Fwww.psychologytoday.com%2Fus%2Fblog%2Flifting-the-veil-trauma%2F202006%2Fwhy-survival-mode-isnt-the-best-way-live
    https://www-psychologytoday-com.cdn.ampproject.org/v/s/www.psychologytoday.com/us/blog/the-embodied-mind/201209/emotions-survival-and-disconnection?amp_js_v=a6&_gsa=1&&usqp=mq331AQHKAFQCrABIA%3D%3D#aoh=16114329210389&referrer=https%3A%2F%2Fwww.google.com&_tf=From%20%251%24s&share=https%3A%2F%2Fwww.psychologytoday.com%2Fus%2Fblog%2Fthe-embodied-mind%2F201209%2Femotions-survival-and-disconnection
    How to find The Captain's Couch: Currently on iTunes, Spotify, Google Podcast, iHeartRadio, Breaker, Stitcher, Overcast, PocketCasts, Podcasts in Color, and RadioPublic. Follow me on social media: @captainscouch and @capt_ingenuity on Twitter, @capt_ingenuity and @thecaptainscouch on IG, and The Captain’s Couch page on FB. Leave 5-star reviews on iTunes and Stitcher. You can contact the podcast with feedback @ [email protected]. You can also leave feedback by using the hashtag #thecaptainscouch on IG, FB, and Twitter. Use the hashtag #podin if you’re tweeting about the show as well. You can become a monthly donator to the show at https://anchor.fm/byron-taylor/support. You can make a one-time donation by going to https://www.paypal.com/paypalme/thecaptainscouch.
    38 min
  • Session 65 - "In the Woods"

    This week on the Couch, I rant and rave about my Bucs beating the Saints to go to the NFC Championship game.  I finally get around to discussing the amazing show Atlanta.  I look at Paper Boi and the idea of Dysthymia or "high functioning depression".  I examine how people can struggle with depression that seems to be invisible.  

    Articles used in this episode:

    https://medium.com/@KazzleDazz/atlanta-and-the-unfolding-of-paper-bois-depression-4c7130f49b6d#id_token=eyJhbGciOiJSUzI1NiIsImtpZCI6Ijc4M2VjMDMxYzU5ZTExZjI1N2QwZWMxNTcxNGVmNjA3Y2U2YTJhNmYiLCJ0eXAiOiJKV1QifQ.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.KN8KsjDLSKxzBPRQoR6ZaAJn69MyVv-Jwvev-YOoOA9GaEh4VSmWhn11lRQdLIyHp6QFf_WJfCxZ-YJ46t9nTGplrqbsG3NCv73N-eZojVWoNLMGd8LtliNvVndo_4xcDuysWeTZU4BNWKAr407NpsxAtlFuutBfogy6kYRq8VbIFrLBIuord7AmD14x79fztksTM2CfR5bTuEGnrnsI0TBpOREf-belD2GtUu95XxCVUIBEZUXiFZ3FgsZxpKUXU0F3vYXCJs98hnVMEDQbKRBG1Wa25eL4fMmM-MoyF7mSknloR8GlPy4wbO_LpXSxvxx7twgTgNDZV_H1SJ6bWg

    https://themighty.com/2017/05/signs-of-high-functioning-depression-or-dysthymia/?utm_source=newsletter_mighty-life&utm_medium=email&utm_campaign=newsletter_mighty-life_2021-01-12&%24deep_link=true&%243p=e_cordial&%24original_url=https%3A%2F%2Fthemighty.com%2F2017%2F05%2Fsigns-of-high-functioning-depression-or-dysthymia%2F%3Futm_source%3Dnewsletter_mighty-life%26utm_medium%3Demail%26utm_campaign%3Dnewsletter_mighty-life_2021-01-12%26%2524deep_link%3Dtrue&_branch_match_id=802867624035436750

    How to find The Captain's Couch: Currently on iTunes, Spotify, Google Podcast, iHeartRadio, Breaker, Stitcher, Overcast, PocketCasts, Podcasts in Color, and RadioPublic. Follow me on social media: @captainscouch and @capt_ingenuity on Twitter, @capt_ingenuity and @thecaptainscouch on IG, and The Captain’s Couch page on FB. Leave 5-star reviews on iTunes and Stitcher. You can contact the podcast with feedback @ [email protected]. You can also leave feedback by using the hashtag #thecaptainscouch on IG, FB, and Twitter. Use the hashtag #podin if you’re tweeting about the show as well. You can become a monthly  donator to the show at  https://anchor.fm/byron-taylor/support. You can make a one-time donation by going to https://www.paypal.com/paypalme/thecaptainscouch.

    37 min
  • Session 64 - "Your Words Carry Incredible Power"
    This week I reflect on the domestic terrorist attack on the US Capitol.  I explore the power of words in politics and mental health.  I also explore why it is important to hold those who do harm accountable for their actions before healing is even possible.  
    How to find The Captain's Couch: Currently on iTunes, Spotify, Google Podcast, iHeartRadio, Breaker, Stitcher, Overcast, PocketCasts, Podcasts in Color, and RadioPublic. Follow me on social media: @captainscouch and @capt_ingenuity on Twitter, @capt_ingenuity and @thecaptainscouch on IG, and The Captain’s Couch page on FB. Leave 5-star reviews on iTunes and Stitcher. You can contact the podcast with feedback @ [email protected]. You can also leave feedback by using the hashtag #thecaptainscouch on IG, FB, and Twitter. Use the hashtag #podin if you’re tweeting about the show as well. You can become a monthly donator to the show at  https://anchor.fm/byron-taylor/support. You can make a one-time donation by going to https://www.paypal.com/paypalme/thecaptainscouch.
    36 min
  • Session 63 - "I Been Away for a While. But, I'm Back Now."
    Seriously, was that fight really over a parking spot? I'm back to ring in 2021!!!!! I boast about some good thing that happened in 2020. I look forward to this year. I also explore some downside to being overly optimistic. Thank you all for the support and patience. May God Bless You. Happy New Year!!!!!!
    32 min
  • Session 62 - "I Thought I was Saying Water is Wet"

    This week on the show, I explore Narcissistic Personality Disorder and use the easiest example of the disorder possible, the Cheeto in Chief. I look at the behaviors used to defend the fragile ego of a narcissist. I also examine the secret fears of the narcissist.

    Articles used in this episode:

    https://www.psychologytoday.com/us/blog/communication-success/201807/5-ways-narcissists-compensate-their-inferiority

    https://www.psychologytoday.com/us/blog/lifetime-connections/201811/narcissist-s-secret-fears

    https://www.psychologytoday.com/us/conditions/narcissistic-personality-disorder

    How to find The Captain's Couch: Currently on iTunes, Spotify, Google Podcast, iHeartRadio, Breaker, Stitcher, Overcast, PocketCasts, Podcasts in Color, and RadioPublic. Follow me on social media: @captainscouch and @capt_ingenuity on Twitter, @capt_ingenuity and @thecaptainscouch on IG, and The Captain’s Couch page on FB. Leave 5-star reviews on iTunes and Stitcher. You can contact the podcast with feedback @ [email protected]. You can also leave feedback by using the hashtag #thecaptainscouch on IG, FB, and Twitter. Use the hashtag #podin if you’re tweeting about the show as well. You can become a monthly donator to the show at https://anchor.fm/byron-taylor/support. You can make a one-time donation by going to https://www.paypal.com/paypalme/thecaptainscouch.

    38 min
  • Session 61 - "The Step Show on the South Lawn"
    The Captain returns after a week off. This week I give my reaction to the 2020 Election. Why America is a country in trauma and how the new administration may be able to help the country process our collective social trauma with the help of mental health professionals. Articles used in this episode:
    https://www.apa.org/news/press/releases/2020/10/biden-statement?fbclid=IwAR2WVEzNeYoOnKCBbRkH7UjuyyHzaIiZtV-yt6Y4O4skfKAH-uPfTL0qAFA How to find The Captain's Couch: Currently on iTunes, Spotify, Google Podcast,
    iHeartRadio, Breaker, Stitcher, Overcast, PocketCasts, Podcasts in Color, and
    RadioPublic. Follow me on social media: @captainscouch and @capt_ingenuity on
    Twitter, @capt_ingenuity and @thecaptainscouch on IG, and The Captain’s Couch
    page on FB. Leave 5-star reviews on iTunes and Stitcher. You can contact the podcast
    with feedback @ [email protected]. You can also leave feedback by using
    the hashtag #thecaptainscouch on IG, FB, and Twitter. Use the hashtag #podin if you’re
    tweeting about the show as well. You can become a monthly donator to the show at
    https://anchor.fm/byron-taylor/support. You can make a one-time donation by going to
    https://www.paypal.com/paypalme/thecaptainscouch.
    35 min

About The Captain's Couch

From the publisher's feed

Hosted by Byron Taylor, MS, LPC, CMHT a Licensed Professional Counselor and Certified Mental Health Therapist who brings his professional perspective and personal journey as a black man to the topic of mental health, where he uses Black pop culture to bridge the gap between psychological concepts and everyday life.