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In this episode, we sit down with Ryan McGarva, former F1 mechanic for Mercedes AMG Petronas, HRT, and Force India, as he reflects on a decade inside the world’s most elite garages. From wild rituals in the pit lane to why the pressure at Mercedes felt different, Ryan gives us a rare, unfiltered look at the inner workings of life in Formula 1.

We get into what it’s really like working under the spotlight, how garage chemistry builds (or breaks), and why leaving F1 was one of the hardest — but healthiest — decisions he’s ever made.

🎙️ Episode Highlights

- What it's like to work directly with Lewis Hamilton

- Day-to-day life inside the Mercedes garage

- F1 mechanic culture: “The pressure’s not where you think”

- Hilarious behind-the-scenes rituals (yes, including slop buckets 🪣)

- Differences between midfield teams and top-tier garages

- Garage dynamics, travel burnout, and team pranks

- What fans get completely wrong about pit stops

- Life after F1: stepping away from the sport

- Thoughts on the 2026 regulations and F1’s future direction

- Advice for anyone wanting to work in motorsport

🔥 Must-Watch Moments

- “At Mercedes, there’s pressure — but it’s never chaotic.”

- “Force India? We built parts in the car park.”

- “Everyone thinks F1 is glamorous. I was washing my race kit in hotel sinks.”

- “The most underrated job in F1? It’s not who you think.”

- “If you mess up a pit stop, it’s not just a bad day. It’s worldwide.”

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#RyanMcGarva #F1Podcast #TrackLimitsPodcast #MercedesF1 #LewisHamilton #Formula1 #PitCrew #F1Mechanic #F1BehindTheScenes

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