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Caring for others can quietly erode your sense of self-worth. This short guided meditation for unpaid carers gently invites you to turn that care inward.

Through breath and simple visualisation, you'll connect with a warm inner glow — a reminder that you are worthy of kindness, rest, and compassion, just as you are.

Suitable for anyone supporting someone living with dementia, whether at home or in a professional care role.

Attribution for Sound Effects: This episode includes the following sound effects to enhance the meditation space:

Three Bells with Night Sounds by firstsounder — https://freesound.org/s/727984/ — License: Creative Commons 0

Meditation Hall at Night.wav by chris5s — https://freesound.org/s/478005/ — License: Creative Commons 0

131348__kaonaya__bell-at-daitokuji-temple-kyoto_modified.mp3 by shinephoenixstormcrow — https://freesound.org/s/337048/ — License: Creative Commons 0

Support the show

If this meditation helped, please subscribe and share it with someone else who might need a moment of calm. New episodes every Monday morning — all free, all made for unpaid carers of people living with dementia.

Further support, resources, and training for carers: www.youngatheartulo.org.uk

Stay connected: Facebook: Facebookfacebook.com/youngatheartulo
| X: TwitterYoung At Heart ULO (@YAH_ULO) on X
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The Carers Meditation Podcast is produced by Young at Heart ULO CIC, Stockton-on-Tees. Supporting unpaid carers of people living with dementia.

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In this calming guided meditation for unpaid carers, you'll be gently led to reconnect with the inner light that lives within you — your strength, your worth, your kindness.

Through breath and visualisation, this practice helps you soften self-judgement and nurture the compassion you so freely give to others — but so rarely turn towards yourself.

Suitable for anyone supporting someone living with dementia, whether at home or in a professional care role.

Attribution for Sound Effects: This episode includes the following sound effects to enhance the meditation space:

Three Bells with Night Sounds by firstsounder — https://freesound.org/s/727984/ — License: Creative Commons 0

Meditation Hall at Night.wav by chris5s — https://freesound.org/s/478005/ — License: Creative Commons 0

131348__kaonaya__bell-at-daitokuji-temple-kyoto_modified.mp3 by shinephoenixstormcrow — https://freesound.org/s/337048/ — License: Creative Commons 0

Support the show

If this meditation helped, please subscribe and share it with someone else who might need a moment of calm. New episodes every Monday morning — all free, all made for unpaid carers of people living with dementia.

Further support, resources, and training for carers: www.youngatheartulo.org.uk

Stay connected: Facebook: Facebookfacebook.com/youngatheartulo
| X: TwitterYoung At Heart ULO (@YAH_ULO) on X
| Instagram: Instagraminstagram.com/yah_ulo
| YouTube: YoutubeBefore you continue to YouTube
| TikTok: TiktokYoung At Heart ULO CIC's Creator Profile
| LinkedIn: LinkedinYoung At Heart ULO | LinkedIn

The Carers Meditation Podcast is produced by Young at Heart ULO CIC, Stockton-on-Tees. Supporting unpaid carers of people living with dementia.

Send us Fan Mail

Take a moment to step into your inner garden — a peaceful space created just for you, where the mental clutter of caring can be set aside.

This guided meditation for unpaid carers uses breath, stillness, and visualisation to help you feel more grounded and refreshed — a gentle reminder that your wellbeing matters too.

Suitable for anyone supporting someone living with dementia, whether at home or in a professional care role.

Attribution for Sound Effects: This episode includes the following sound effects to enhance the meditation space:

Three Bells with Night Sounds by firstsounder — https://freesound.org/s/727984/ — License: Creative Commons 0

Meditation Hall at Night.wav by chris5s — https://freesound.org/s/478005/ — License: Creative Commons 0

131348__kaonaya__bell-at-daitokuji-temple-kyoto_modified.mp3 by shinephoenixstormcrow — https://freesound.org/s/337048/ — License: Creative Commons 0

Support the show

If this meditation helped, please subscribe and share it with someone else who might need a moment of calm. New episodes every Monday morning — all free, all made for unpaid carers of people living with dementia.

Further support, resources, and training for carers: www.youngatheartulo.org.uk

Stay connected: Facebook: Facebookfacebook.com/youngatheartulo
| X: TwitterYoung At Heart ULO (@YAH_ULO) on X
| Instagram: Instagraminstagram.com/yah_ulo
| YouTube: YoutubeBefore you continue to YouTube
| TikTok: TiktokYoung At Heart ULO CIC's Creator Profile
| LinkedIn: LinkedinYoung At Heart ULO | LinkedIn

The Carers Meditation Podcast is produced by Young at Heart ULO CIC, Stockton-on-Tees. Supporting unpaid carers of people living with dementia.

Send us Fan Mail

Feeling the weight of the day? This gentle guided meditation is designed for unpaid carers supporting someone living with dementia — an invitation to pause, breathe, and release the emotional and mental burdens you've been carrying.

Through visualisation and breathwork, you'll be guided to set down your "heavy backpack" and reconnect with a sense of lightness and ease.

You don't have to hold it all alone.

Attribution for Sound Effects: This episode includes the following sound effects to enhance the meditation space:

Three Bells with Night Sounds by firstsounder — https://freesound.org/s/727984/ — License: Creative Commons 0

Meditation Hall at Night.wav by chris5s — https://freesound.org/s/478005/ — License: Creative Commons 0

131348__kaonaya__bell-at-daitokuji-temple-kyoto_modified.mp3 by shinephoenixstormcrow — https://freesound.org/s/337048/ — License: Creative Commons 0

Support the show

If this meditation helped, please subscribe and share it with someone else who might need a moment of calm. New episodes every Monday morning — all free, all made for unpaid carers of people living with dementia.

Further support, resources, and training for carers: www.youngatheartulo.org.uk

Stay connected: Facebook: Facebookfacebook.com/youngatheartulo
| X: TwitterYoung At Heart ULO (@YAH_ULO) on X
| Instagram: Instagraminstagram.com/yah_ulo
| YouTube: YoutubeBefore you continue to YouTube
| TikTok: TiktokYoung At Heart ULO CIC's Creator Profile
| LinkedIn: LinkedinYoung At Heart ULO | LinkedIn

The Carers Meditation Podcast is produced by Young at Heart ULO CIC, Stockton-on-Tees. Supporting unpaid carers of people living with dementia.

Send us Fan Mail

This short guided meditation is designed to help unpaid carers reconnect with a sense of calm, comfort, and safety — wherever you are, whatever your day has looked like.

In the busy, often overwhelming experience of caring for someone living with dementia, it's easy to lose sight of your own need for peace and rest. This meditation offers you a gentle pause — a soft place to land.

Through grounding breathwork and visualisation, you'll be guided to create your own inner sanctuary — a space you can return to whenever you need stillness.

Attribution for Sound Effects: This episode includes the following sound effects to enhance the meditation space:

Three Bells with Night Sounds by firstsounder — https://freesound.org/s/727984/ — License: Creative Commons 0

Meditation Hall at Night.wav by chris5s — https://freesound.org/s/478005/ — License: Creative Commons 0

131348__kaonaya__bell-at-daitokuji-temple-kyoto_modified.mp3 by shinephoenixstormcrow — https://freesound.org/s/337048/ — License: Creative Commons 0

Support the show

If this meditation helped, please subscribe and share it with someone else who might need a moment of calm. New episodes every Monday morning — all free, all made for unpaid carers of people living with dementia.

Further support, resources, and training for carers: www.youngatheartulo.org.uk

Stay connected: Facebook: Facebookfacebook.com/youngatheartulo
| X: TwitterYoung At Heart ULO (@YAH_ULO) on X
| Instagram: Instagraminstagram.com/yah_ulo
| YouTube: YoutubeBefore you continue to YouTube
| TikTok: TiktokYoung At Heart ULO CIC's Creator Profile
| LinkedIn: LinkedinYoung At Heart ULO | LinkedIn

The Carers Meditation Podcast is produced by Young at Heart ULO CIC, Stockton-on-Tees. Supporting unpaid carers of people living with dementia.

Send us Fan Mail

Welcome to the third episode of the Carers' Meditation Podcast — a free resource offering moments of calm and support for unpaid carers and anyone supporting someone living with dementia.

In this episode you'll be guided through a short, gentle breathwork meditation — using simple breathing techniques to release tension, quiet the mind, and restore a moment of calm in your day.

Suitable for all carers — whether supporting someone at home or working in a professional care role. No prior experience with meditation needed, just follow along and allow yourself this well-deserved pause.

Attribution for Sound Effects: This episode includes the following sound effects to enhance the meditation space:

Three Bells with Night Sounds by firstsounder — https://freesound.org/s/727984/ — License: Creative Commons 0

Meditation Hall at Night.wav by chris5s — https://freesound.org/s/478005/ — License: Creative Commons 0

131348__kaonaya__bell-at-daitokuji-temple-kyoto_modified.mp3 by shinephoenixstormcrow — https://freesound.org/s/337048/ — License: Creative Commons 0

Support the show

If this meditation helped, please subscribe and share it with someone else who might need a moment of calm. New episodes every Monday morning — all free, all made for unpaid carers of people living with dementia.

Further support, resources, and training for carers: www.youngatheartulo.org.uk

Stay connected: Facebook: Facebookfacebook.com/youngatheartulo
| X: TwitterYoung At Heart ULO (@YAH_ULO) on X
| Instagram: Instagraminstagram.com/yah_ulo
| YouTube: YoutubeBefore you continue to YouTube
| TikTok: TiktokYoung At Heart ULO CIC's Creator Profile
| LinkedIn: LinkedinYoung At Heart ULO | LinkedIn

The Carers Meditation Podcast is produced by Young at Heart ULO CIC, Stockton-on-Tees. Supporting unpaid carers of people living with dementia.

Send us Fan Mail

Welcome to the second episode of the Carers' Meditation Podcast — a free resource offering moments of calm and support for unpaid carers and anyone supporting someone living with dementia.

In this episode you'll be guided through a gentle Breath Awareness and Golden Light Visualisation — using simple breathwork and calming imagery to help release tension and restore a sense of peace.

Suitable for all carers — whether supporting someone at home or working in a professional care role. No prior experience with meditation needed, just follow along and allow yourself this well-deserved pause.

Attribution for Sound Effects: This episode includes the following sound effects to enhance the meditation space:

Three Bells with Night Sounds by firstsounder — https://freesound.org/s/727984/ — License: Creative Commons 0

Meditation Hall at Night.wav by chris5s — https://freesound.org/s/478005/ — License: Creative Commons 0

131348__kaonaya__bell-at-daitokuji-temple-kyoto_modified.mp3 by shinephoenixstormcrow — https://freesound.org/s/337048/ — License: Creative Commons 0

Support the show

If this meditation helped, please subscribe and share it with someone else who might need a moment of calm. New episodes every Monday morning — all free, all made for unpaid carers of people living with dementia.

Further support, resources, and training for carers: www.youngatheartulo.org.uk

Stay connected: Facebook: Facebookfacebook.com/youngatheartulo
| X: TwitterYoung At Heart ULO (@YAH_ULO) on X
| Instagram: Instagraminstagram.com/yah_ulo
| YouTube: YoutubeBefore you continue to YouTube
| TikTok: TiktokYoung At Heart ULO CIC's Creator Profile
| LinkedIn: LinkedinYoung At Heart ULO | LinkedIn

The Carers Meditation Podcast is produced by Young at Heart ULO CIC, Stockton-on-Tees. Supporting unpaid carers of people living with dementia.

Send us Fan Mail

Welcome to the first episode of the Carers' Meditation Podcast — a free resource offering moments of calm and support for unpaid carers and anyone supporting someone living with dementia.

In this episode you'll be guided through a gentle Breath Awareness and Grounding Meditation, designed to ease stress and help you reconnect with the present moment.

Using simple breathwork, calming visualisation, and guided awareness, this meditation helps the breath become an anchor amidst the demands of caring.

Suitable for all carers — whether supporting someone at home or working in a professional care role. No prior experience with meditation needed, just follow along and allow yourself this well-deserved pause.

Attribution for Sound Effects: This episode includes the following sound effects to enhance the meditation space:

Three Bells with Night Sounds by firstsounder — https://freesound.org/s/727984/ — License: Creative Commons 0

Meditation Hall at Night.wav by chris5s — https://freesound.org/s/478005/ — License: Creative Commons 0

131348__kaonaya__bell-at-daitokuji-temple-kyoto_modified.mp3 by shinephoenixstormcrow — https://freesound.org/s/337048/ — License: Creative Commons 0

Support the show

If this meditation helped, please subscribe and share it with someone else who might need a moment of calm. New episodes every Monday morning — all free, all made for unpaid carers of people living with dementia.

Further support, resources, and training for carers: www.youngatheartulo.org.uk

Stay connected: Facebook: Facebookfacebook.com/youngatheartulo
| X: TwitterYoung At Heart ULO (@YAH_ULO) on X
| Instagram: Instagraminstagram.com/yah_ulo
| YouTube: YoutubeBefore you continue to YouTube
| TikTok: TiktokYoung At Heart ULO CIC's Creator Profile
| LinkedIn: LinkedinYoung At Heart ULO | LinkedIn

The Carers Meditation Podcast is produced by Young at Heart ULO CIC, Stockton-on-Tees. Supporting unpaid carers of people living with dementia.