Dan Garner is an expert nutritionist and someone I've looked up to for almost three years. Honestly, he does so many things, he's hard to introduce! He works with celebrities and professional players, he has a popular podcast called 'The Garner Report', he's a speaker, a multiple-business owner, and has traveled all over the world. I promise you will love this episode. Dan breaks down his vast knowledge of fitness and nutrition into language we can all understand.

Alex Garzaro is a strong, sweet, and helpful woman with an inspiring story about lifestyle change. After being very overweight after having her kids, Alex had a light-bulb moment that transformed the way she looked at herself. She used that idea and infused it with motivation to get strong, shred some weight, and even start her own business. She and I both preach about the importance of changing your life, not just your diet... I know you're going to get something valuable out of this conversation.

Jennifer Domville has struggled with alcoholism in her past and sadly, her daughter is currently still struggling with drug addiction. Jennifer's story is fascinating, heartbreaking, and simultaneously inspiring. She is a strong woman who has been through some very extreme situations but despite all that has come out as loving mother, grandparent, and a hardworking home business owner in Vancouver. Her wisdom on addiction is invaluable and I invite you to sit in on this conversation and learn from her experience.

Andrea Fehr is a mother, speaker, author, and lifecoach (www.andreafehr.com). A few years after she got married, she began to experience a mysterious chronic illness. She went from being a hyper active person, always moving, to somebody who could barely stand. This persisted intensely for 15 years of her life throughout having children and every other challenge that being an adult brings. But she radiates joy. Her story of struggle, triumph, motherhood, and faith inspires me so much, and I'm sure it will for you too. Her book, 'Freaking Out to Flying Free', is available on Amazon.

Mark Avens is a fitness and nutrition coach from Florida who is also a Christian. Though much of this episode is heavily focused on Christianity, my goal is not to be preachy with it. I just want to give you a cogent understanding of what it means to walk in faith---something you can take or leave. Mark and I talk about his story, his upbringing as a Catholic and how his journey with Christ moved him out of “religion”, how his relationship with Christ continues to grow, and we even discuss how to start developing a relationship with God for those who don't know how.

Ryan Guay is a fire-fighter with the persistent mentality that "No one gets left behind." He also coaches individuals to be more productive, use their time wisely, and to level up in all areas in general. He is highly committed to growth, always striving to be a better person than he was last year. We discuss the importance of visualization when it comes to success and making an impact, the importance of providing value to others, and some general wisdom on how to be successful at anything you put your mind toward.

Leona Peters is a Christian counselor; mine, in fact. She is one of the most important mentors in my life right now, but also to many other people who struggle with all variety of things---and not just Christians. She strongly believes in the power of Jesus Christ and works with her husband in ministry to so many people as individuals and as couples. This interview is chalked full of her powerful perspective on how to live a balanced life and I know you'll enjoy it.

Kirk Wildman's son Thomas was diagnosed with cancer very young, and although thankfully there is a happy ending to this story, his family underwent many trials during Thomas' journey of recovery. Kirk is an Alberta rancher who raises Red Angus cattle from his family farm. He is a very kind and caring man and I learn a great deal from him about life, what matters, and he gives us some insight on how to stay positive during such a scary time.

Shawna Kaminski is my former business coach and is my current nutrition coach. She is a rockstar athlete in phenomenal shape, more so than most young people even, and she's in her 50s! Honestly, there are so many inspiring things about her, from the way she runs a successful business, the way she takes care of her health and inspires those around her to take care of their own health, but most of all (for me) is the way she constantly reminds me to focus on what really matters in life; my family.

J.R. Spear is a former military man with a powerful story to tell. We get into his near-death experience in the military and how his time there has contributed to who he is today. Beyond this, J.R. is a  family man, an entrepreneur, and an all around helpful person who is constantly on a path to self-betterment, both physically and mentally. There is a ton of wisdom and insight to extract here, I know you'll enjoy this.