Podcast 104 - Top Tips for Optimal Hydration

 Just how much fluid should we drink each day?

I see a lot of conflicting information about what we should drink for optimal hydration. How much? What should we choose? What should we avoid? I decided it was time for a fresh look at fluid choices, how to stay hydrated and provide sensible advice you can easily implement into your day-to-day lives.

Listen to the full podcast on my Top Tips for Hydration.

Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops.

Helping people just like you to live happier, healthier, more active lives.

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Podcast 103 - Why many people may be lacking this essential overlooked brain nutrient

Choline is an important nutrient for brain health. It’s called an essential nutrient as the body cannot make sufficient amounts for its daily needs so must be obtained from the diet, but many people may lack sufficient intake via the diet.

The British Medical Journal published a report in 2019 asking “Could we be overlooking a potential choline crisis in the UK?”

Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops.

Helping people just like you to live happier, healthier, more active lives.

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Podcast 102 -How to use naturopathy to help protect yourself from Alzheimer’s

In recent years an American physician called Dr Dale Breseden has come to the forefront of those seeking a natural holistic approach to support cognition, brain health and to help protect against neurodegenerative diseases like Alzheimer’s disease. He has published several books showing how his own protocols have reversed Alzheimer’s.

Whilst I do not have his expertise and would not make a claim that someone with such a disease could reverse it, I recognise that our diet and lifestyle can have a dramatic impact on our risk factors for many chronic conditions and brain health should be no different.

Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops.

Helping people just like you to live happier, healthier, more active lives.

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Podcast 101 - 5 steps to help keep your bones strong

It’s more than just calcium! Follow these 5 steps to help keep your bones strong

June is National Osteoporosis Month. It is often described as a silent disease, as people may not realise they have weakened bone strength until they have a fracture.

Bone mass decreases from 40 years of age, and for women the loss of bone can be enhanced after menopause due to the loss of oestrogen. But whilst bone mass naturally starts to decrease with age, osteoporosis is not a normal part of ageing.

Whilst the assumption is to consume dairy to keep calcium levels high, this can be counter-productive.  Read on for these essential 5 steps you should follow to support healthy bone mass into old age.

Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops.

Helping people just like you to live happier, healthier, more active lives.

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Choose these 10 herbs and spices to support good digestive health

As I wrote this, it is World Digestive Health Day (29th May). It’s yet another reminder of the need to take good care of your digestive tract, since digestion, the gut barrier and its microbiome has a significant impact on your overall health.

Did you know that aside from fibre, many herbs and spices support a healthy gut? Include these ten in your weekly diet to help keep your gut and digestion working well for you.

Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops.

Helping people just like you to live happier, healthier, more active lives.

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Reduce your intake of these 5 foods to help reduce your risk of Type 2 Diabetes

Type 2 Diabetes Prevention Week takes place from 22nd May to 28th May. It can, in extreme situations, lead to serious health conditions, And it currently costs the NHS over £10 billion a year – 10% of its entire budget.

Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops.

Helping people just like you to live happier, healthier, more active lives.

🔴 See all my latest videos on health and lifestyle.  Subscribe to my YouTube Channel

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Supporting Optimum health for all

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Podcast 98 - Good nutrition can help students succeed during exams

Good nutrition can help students succeed during exams | Principles Of Good Health Series

How to stay calm during exams: Tips on how to help young people during their examinations by taking nutrition seriously.

Studying for exams is a stressful time, with long hours spent trying to absorb as much information as possible.

As parents, we wish to provide as much emotional support as we can, but it is just as important to support young people by providing the best foods to keep them energised morning to night, help them sleep sounder, stay mentally alert and stay calm.

Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops.

Helping people just like you to live happier, healthier, more active lives.

🔴 See all my latest videos on health and lifestyle.  Subscribe to my YouTube Channel

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Supporting Optimum health for all

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Protect your eyes from sun damage

The first week in May is National Sun Awareness Week, and the sun is finally appearing to shine!

Whilst this is a campaign led by The British Association of Dermatologists (BAD). UV radiation from the sun can also cause damage to your eyes.

As someone who has been severely short-sighted, has had a retina tear, diagnosed with glaucoma and had two cataract operations all before turning 57, I am acutely aware of the need to take care of our precious eyes.

As we are now starting to come into the warmer, sunnier months, let’s revisit how we can best take care of our eye health. 

IBS and Food Intolerance

Continuing my theme for April’s IBS Awareness month, I wanted to share why so often people struggle to eat the foods they love – and have eaten all their lives- but start to find that these foods no longer love them!

Listen now to find out more. ↑

Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops.

Helping people just like you to live happier, healthier, more active lives.

🔴 See all my latest videos on health and lifestyle.  Subscribe to my YouTube Channel

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Supporting Optimum health for all

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Podcast 95 - Understand why you’re bloated and the first 5 steps you must take to alleviate it

Why you’re bloated and what steps you must take to alleviate it

April is IBS Awareness Month (Irritable Bowel Syndrome). It is also Stress Awareness Month and the two go hand in hand since stress exacerbates IBS and having IBS is very stressful.

It’s estimated that 1 in 5 of the UK population suffers from IBS, but you would not realise how many people are affected as there is embarrassment around the disorder.

One of the common symptoms of IBS is bloating. Bloating is a sign that something is most definitely wrong in the gastrointestinal tract. It’s a common symptom of IBS alongside other digestive symptoms like constipation, diarrhoea, wind and cramping.

More about Caroline Peyton of Peyton Principles...

Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops.

Helping people just like you to live happier, healthier, more active lives.

🔴 See all my latest videos on health and lifestyle.  Subscribe to my YouTube Channel

https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg

🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos

https://www.facebook.com/groups/healthlifestylenutrition

Follow me on Social Media for the latest in Natural Health…

Facebook  ➡️ https://www.facebook.com/peytonprinciples

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Supporting Optimum health for all

#naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving