We all recognise that stress is the curse of the modern age and that it is “not a good thing” to experience day to day. But do you fully understand the impact that stress has throughout your body?

In this first video I’ll explain just how stress can contribute to many aspects of ill health today, and in Part 2 I’ll provide the naturopathic tools and techniques that should form part of your day-to-day life to help prevent stress taking a hold.

More about Caroline Peyton of Peyton Principles...

Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops.

Helping people just like you to live happier, healthier, more active lives.

🔴 See all my latest videos on health and lifestyle.  Subscribe to my YouTube Channel

https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg

🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos

https://www.facebook.com/groups/healthlifestylenutrition

Follow me on Social Media for the latest in Natural Health…

Facebook  ➡️ https://www.facebook.com/peytonprinciples

Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/

Twitter   ➡️ https://twitter.com/carolinepy

LinkedIn  ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/

Supporting Optimum health for all

#naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving

We all recognise that stress is the curse of the modern age and that it is “not a good thing” to experience daily. But do you fully understand the impact that stress has throughout your body?

In Part 1, I explained how stress can contribute to many aspects of ill health today, and in this Part 2 I’ll provide the naturopathic tools and techniques that should form part of your day-to-day life to help prevent stress from taking hold.

More about Caroline Peyton of Peyton Principles...

Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops.

Helping people just like you to live happier, healthier, more active lives.

🔴 See all my latest videos on health and lifestyle.  Subscribe to my YouTube Channel

https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg

🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos

https://www.facebook.com/groups/healthlifestylenutrition

Follow me on Social Media for the latest in Natural Health…

Facebook  ➡️ https://www.facebook.com/peytonprinciples

Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/

Twitter   ➡️ https://twitter.com/carolinepy

LinkedIn  ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/

Supporting Optimum health for all

#naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving

The Best Probiotic Foods for Gut Health

Your gut is home to trillions of microbes - bacteria, yeasts and archea – with more microbes in your own gut than there are people in the World. The more we learn about the role the gut microbiome plays in our overall mental and physical health, the more we recognise the need to support this community to help it flourish and thrive.

Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops.

Helping people just like you to live happier, healthier, more active lives.

🔴 See all my latest videos on health and lifestyle.  Subscribe to my YouTube Channel

https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg

🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos

https://www.facebook.com/groups/healthlifestylenutrition

Follow me on Social Media for the latest in Natural Health…

Facebook  ➡️ https://www.facebook.com/peytonprinciples

Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/

Twitter   ➡️ https://twitter.com/carolinepy

LinkedIn  ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/

Supporting Optimum health for all

#naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving

The Best Supplements for women

Having recently run a Ladies Retreat Day where we explored all aspects for long-lasting health - and as it’s International Women’s Day this week, I decided it is a good time to revisit the best supplements to take for women’s health. The supplementation market is huge, so how do you know what to take and are they worth the expense?

As a judge for the supplement category at last year’s Nourish Awards and as a recipient of many supplement samples to try, I am fully aware of the sheer range of products.  Let me help you navigate this complex subject.

Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops.

Helping people just like you to live happier, healthier, more active lives.

🔴 See all my latest videos on health and lifestyle.  Subscribe to my YouTube Channel

https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg

🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos

https://www.facebook.com/groups/healthlifestylenutrition

Follow me on Social Media for the latest in Natural Health…

Facebook  ➡️ https://www.facebook.com/peytonprinciples

Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/

Twitter   ➡️ https://twitter.com/carolinepy

LinkedIn  ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/

Supporting Optimum health for all

#naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving

Why Naturopathy is key to a healthy life

Last week I ran my first lady’s luxury naturopathic nutrition retreat day which was a huge success. The theme for the day was how to live your best life in your 40s and beyond, using the tools and techniques I have incorporated into my lifestyle. This is based on all the teachings from my initial studies to the continuous learning and development over the past fifteen years.

How to eat for your health whilst protecting the planet too

On 9th February 2023 the World Wildlife Fund produced a report in conjunction with Knorr identifying plants that help to protect the planet whilst also being beneficial for human health: “50 foods for healthier people and a healthier planet”.

The report goes into far more detail than just this – and I don’t personally agree with all the statements made- but I am always keen to ensure I am not only aware of a healthy diet, but one that will also help sustain humans and the planet long-term!

Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops.

Helping people just like you to live happier, healthier, more active lives.

🔴 See all my latest videos on health and lifestyle.  Subscribe to my YouTube Channel

https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg

🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos

https://www.facebook.com/groups/healthlifestylenutrition

Follow me on Social Media for the latest in Natural Health…

Facebook  ➡️ https://www.facebook.com/peytonprinciples

Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/

Twitter   ➡️ https://twitter.com/carolinepy

LinkedIn  ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/

Supporting Optimum health for all

How to eat for your health whilst protecting the planet too #healthyeating #savetheplanet

#naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving

First steps you must take to help your SIBO/IBS symptoms

Last week I explained why SIBO- Small Intestinal Bacterial Overgrowth – is now considered to be the leading cause of IBS symptoms.

This is a situation where unwelcome pathogenic strains of bacteria thrive and grow in the small intestines, feeding and fermenting food (that has not had a chance to be digested yet) creating bloating, distension, discomfort and pain.  The key strains of bacteria lead to either loose diarrhoea type stools, harder constipation bowel movements or a mixture of the two.

It’s amazing to think this SIBO phenomenon was unheard of twenty years ago and has only really become more recognised by IBS sufferers in recent years. Yet considering the vast numbers of people who suffer with IBS, most doctors are still unaware of it.

So how do you know if it is SIBO and what steps can you take to help your symptoms?

Podcast 87 - Do I have IBS or could it be SIBO?

Do I have IBS or could it be SIBO?

IBS- Irritable bowel syndrome effects approx. 11% of the World’s population. It is the most common gastrointestinal disorder, with increasing numbers of people either believing or thinking that they have the condition.

But in the past 10–15 years there has been growing recognition and research of another “condition” known as SIBO, and it is now considered to cause IBS in two-thirds of sufferers.

But what is SIBO? Why isn’t it recognised by most general practitioners? Would you know if you were experiencing SIBO?

In this article, I’ll provide you with a simple overview of SIBO and why it gets confused with IBS too. In Part 2 next week, I will discuss how you can detect SIBO and the different methods to help alleviate the symptoms. 

In this podcast, I talk about why you should love your liver and which are the 10 food groups that support your liver. If you want to hear my take on dietary facts and menopausal diets, then watch my latest video or listen to the podcast.

In this podcast, I talk about the holidays and how we can stay healthy even though there is so much unhealthy food. If you want to hear my take on dietary facts and menopausal diets, then watch my latest video or listen to the podcast.