Is a vegetarian diet bad for your bones?

A new study published in August 2022 found that women who followed a vegetarian diet had a 33% higher risk of a hip fracture compared to meat eaters. (source:  https://www.sciencedaily.com/releases/2022/08/220810210326.htm)

Before my female vegetarian followers and clients become upset that this is not representative, let me provide my perspective of the findings and how you can ALL optimise your bone health, especially in later life when the risk of bone fractures increases after the menopause.

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