In this podcast I talk about the men's health which I don't do so often and I focus on what is Benign Prostatic Hyperplasia (BPH), one important condition that effects one third of men over 50 is prostate enlargement. If you want to hear more about male or female health then watch my latest video or listen to the podcast.

In this podcast I talk about the latest news in nutrition and health and focusing more deeply on vitamins D, K and C. If you want to hear my take on nutritional values and what's being said on the news about them then watch my latest video or listen to the podcast.

Did you know that 19th May was World IBD Day?

The day is all about raising awareness to improve life for people living with Inflammatory Bowel Disease.  So, in this podcast, I'm going to take a look at how symptoms for IBS and IBD can be managed.

10 million people worldwide live with the debilitating symptoms of IBD. From pain and diarrhoea, to weight loss and fatigue, it is a serious condition usually managed by medications.

Whilst IBS (Irritable Bowel Syndrome) is not as serious as IBD, it can still make life extremely difficult for sufferers, affecting social life and work.

Fibre can be one of the main culprits and I find that few people understand the roles and impact of different types of fibre.

How some can irritate and aggravate pre-existing symptoms, whilst others can have a calming and soothing effect that support better gut and bowel health.

Let’s explore why there’s far more to fibre than just roughage!

In this podcast I talk about the latest news in nutrition and health and focusing more deeply on the metabolic health. If you want to hear my take on nutritional values and what's being said on the news about them then watch my latest video or listen to the podcast.

In this podcast I talk about the latest news in nutrition and health. If you want to hear my take on nutritional values and what's being said on the news about them then watch my latest video or listen to the podcast.

April is IBS awareness month, and up to 1 in 3 people believe they may suffer from IBS symptoms. But at what point should you become concerned about digestive and gut related symptoms? And more importantly- what can you do about it?

In this podcast. I talk about what has changed and what will change in the world of nutrition. If you want to hear my take on nutritional values and what's being said on the news about them then listen up.

Recognise Deficiency Signs of Vitamin C and Know the Best Food Sources

Vitamin C is crucial for the functioning of the body. But humans - like guinea pigs - cannot make this vitamin and must rely on food sources. Many people lack sufficient intake to keep the body in optimum health. And did you know that scurvy is on the rise!

There is a significant difference between the “NRV” (nutrient reference value set at a level to prevent deficiency), and the optimum daily amount (ODA) for maintaining good health. Scurvy cases may only be in the hundreds in the UK, but they have doubled in the past decade despite the belief it was eradicated centuries ago.

Let’s explore the many roles of vitamin C and how you can obtain sufficient intake of the vitamin with your food choices.

In trying to be healthy, do you find you give your focus on choosing the right foods yet overlook the importance of fluids? Good hydration and understanding the impact of different fluids to your health is as important as your food choices. In this article, I’ll help you make the right choices. Let’s take a closer look.