The Caroline Peyton Health & Wellbeing Podcast

By Caroline Peyton

Health & Wellbeing Podcast with Nutritionist & Gut Health Expert, Caroline Peyton.... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about The Caroline Peyton Health & Wellbeing Podcast:

How many episodes does The Caroline Peyton Health & Wellbeing Podcast have?

The podcast currently has 138 episodes available.

The Caroline Peyton Health & Wellbeing Podcast episodes:

January 14, 2022 Podcast 48 - Going Dry January? Avoid Those Pesky Sugar Cravings
In today's podcast, I talk about...

What is Dry January

The types of macronutrients?

How to avoid sugar cravings?
...more
22min
December 15, 2021 Podcast 47 - How to avoid excess alcohol this Christmas
In today's podcast, I talk about...

What is the impact of alcohol on our health?

Why you need to go easy on alcohol these holidays.

Weight gain from alcoholic drinks.
...more
21min
December 08, 2021 Podcast 46 - How to choose your meals wisely to avoid the dreaded Christmas weight gain
In today's podcast, I talk about...

How to get in 2022 healthier than you were in 2021.

Simple steps to take in order to prevent weight gain.

How much to eat at the Christmas and New Year parties.
...more
18min
December 02, 2021 Podcast 45 - Foods you should eat to help keep your hormones in balance
In today's podcast, I talk about...

Hormonal advice for girls and women.

What you eat makes a difference.

Foods that will keep your hormones in balance.
...more
20min
November 24, 2021 Podcast 44 - Magical Magnesium - why you need it for your hormones, your gut and so much more
In today's podcast, I talk about...

How Magnesium reacts with the gut.

Is lack of Magnesium bad for your health?

Why Magneium helps with your mental health as much as physical.
...more
18min
October 28, 2021 Podcast 43 - Why Endocrine Disruptor Chemicals may contribute to menopausal symptoms
In today's podcast, I talk about...

How to minimise your Menopausal symptoms.

What are Endocrine Chemicals?

How do Endocrine Chemicals work with the menopause?
...more
21min
October 20, 2021 Podcast 42 - Alleviating Menopausal Symptoms Without Reaching For HRT
In today's podcast I talk about...

Menopausal Awarness.

Naturopath ways to alleviate menopause symptoms.

What are the Menopausal symptoms.
...more
24min
October 13, 2021 Podcast 41 - How a healthy gut supports a healthy brain and how to achieve both
In today's podcast, I talk about...

How the gut health is related to the brain's health.

How to fight depression.

Let's talk about mental health.
...more
21min
October 07, 2021 Podcast 40 - Top Ten Foods you need to keep your Liver Healthy
In today's podcast, I talk about...

How to keep our liver healthy.

What can our liver do for us?

Major role of the liver to our body.
...more
22min
October 01, 2021 Podcast 39 - Top Ten Nutrients For Healthy Ageing
In today's podcast I talk about...

What nutrients should you take to have a healthier and easier life while ageing?

Why so many people after 60 take atleast 8 different types of meds?

The top nutrients we need to stay healthy from now looking forward.
...more
20min

FAQs about The Caroline Peyton Health & Wellbeing Podcast:

How many episodes does The Caroline Peyton Health & Wellbeing Podcast have?

The podcast currently has 138 episodes available.