In today's podcast, I talk about... What a healthy diet really is. 7 key factors to look at when you review your diet. How to get your diet to be the healthiest it can be.

In today's podcast, I talk about...

Why we need supplements.

Where to get the best supplements from.

How these 5 supplements will help you live a more comfortable 40.

In today's podcast I talk about...

Why you need vitamin B12.

How to get it.

What being low on B12 does to you.

In today's podcast, I talk about...

What intermittent fasting is.

How to do intermittent fasting.

Things to know before you start doing intermittent fasting.

In today's podcast, I talk about...

What is abdominal fat really?

Is it more than just weight gain?

Ways to reduce abdominal fat.

In today's podcast, I talk about...

What to be aware of in a vegan diet.

Full-time vegan or part-time vegan?

Follow my 5 steps to have a healthy vegan diet.

In today's podcast, I talk about...

What is Dry January

The types of macronutrients?

How to avoid sugar cravings?

In today's podcast, I talk about...

What is the impact of alcohol on our health?

Why you need to go easy on alcohol these holidays.

Weight gain from alcoholic drinks.

In today's podcast, I talk about...

How to get in 2022 healthier than you were in 2021.

Simple steps to take in order to prevent weight gain.

How much to eat at the Christmas and New Year parties.

In today's podcast, I talk about...

Hormonal advice for girls and women.

What you eat makes a difference.

Foods that will keep your hormones in balance.