April is IBS awareness month, and up to 1 in 3 people believe they may suffer from IBS symptoms. But at what point should you become concerned about digestive and gut related symptoms? And more importantly- what can you do about it?

In this podcast. I talk about what has changed and what will change in the world of nutrition. If you want to hear my take on nutritional values and what's being said on the news about them then listen up.

Recognise Deficiency Signs of Vitamin C and Know the Best Food Sources

Vitamin C is crucial for the functioning of the body. But humans - like guinea pigs - cannot make this vitamin and must rely on food sources. Many people lack sufficient intake to keep the body in optimum health. And did you know that scurvy is on the rise!

There is a significant difference between the "NRV" (nutrient reference value set at a level to prevent deficiency), and the optimum daily amount (ODA) for maintaining good health. Scurvy cases may only be in the hundreds in the UK, but they have doubled in the past decade despite the belief it was eradicated centuries ago.

Let's explore the many roles of vitamin C and how you can obtain sufficient intake of the vitamin with your food choices.

In trying to be healthy, do you find you give your focus on choosing the right foods yet overlook the importance of fluids? Good hydration and understanding the impact of different fluids to your health is as important as your food choices. In this article, I'll help you make the right choices. Let's take a closer look.

In today's podcast, I talk about... What a healthy diet really is. 7 key factors to look at when you review your diet. How to get your diet to be the healthiest it can be.

In today's podcast, I talk about...

Why we need supplements.

Where to get the best supplements from.

How these 5 supplements will help you live a more comfortable 40.

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Why you need vitamin B12.

How to get it.

What being low on B12 does to you.

In today's podcast, I talk about...

What intermittent fasting is.

How to do intermittent fasting.

Things to know before you start doing intermittent fasting.

In today's podcast, I talk about...

What is abdominal fat really?

Is it more than just weight gain?

Ways to reduce abdominal fat.

In today's podcast, I talk about...

What to be aware of in a vegan diet.

Full-time vegan or part-time vegan?

Follow my 5 steps to have a healthy vegan diet.