The Caroline Peyton Health & Wellbeing Podcast

By Caroline Peyton

Health & Wellbeing Podcast with Nutritionist & Gut Health Expert, Caroline Peyton.... more

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FAQs about The Caroline Peyton Health & Wellbeing Podcast:

How many episodes does The Caroline Peyton Health & Wellbeing Podcast have?

The podcast currently has 134 episodes available.

The Caroline Peyton Health & Wellbeing Podcast episodes:

June 04, 2021 Podcast 24 - Why Movement not exercise is the key to good health
In today's podcast, I talk about...

Movement.

Why exercises are not the key to good health.

How we need to move more each day to better ourselves.

Movement or exercise, or both?
...more
16min
May 27, 2021 Podcast 23 - MicrObesity, Obesity, The Gut Microbiome and a Fresh Approach to Weight Loss
In today's podcast, I talk about...

The new obesity statistics.

What can you do to reduce your weight?

Is obesity a weight problem or a disease?

And much more...
...more
17min
May 24, 2021 Podcast 22 - IBD - Natural approaches to help manage symptoms
In today's podcast, I talk about...

Inflammatory bowel disease conditions.

How do you manage it with diets?

What are the triggers of IBD?
...more
18min
May 24, 2021 Podcast 21 - How to be a Healthy Vegetarian
In today's podcast, I talk about...

Vegetarian dishes and how they can be tasty and really healthy.

How vegetarian diets could be good or bad.

The difference between vegetarian and vegan.
...more
17min
April 23, 2021 Podcast 20 - Garlic, turmeric and more - my favourite herbs and spices for good gut health
In today's podcast, I talk about... How spices and herbs can help with your gut health and which are my favourite ones?
...more
18min
April 21, 2021 Podcast 19 - Why does Stress and Cortisol affect my digestion, my weight, my hormones, sleep and more
In today's video, I talk about... How does stress affect my body? What effects do little or big amounts of stress have? When does cortisol take effect?
...more
22min
April 21, 2021 Podcast 18 - Tools to help calm anxiety in uncertain times
In today's podcast, I talk about...

What is anxiety? How does it affect us? How do we calm down our anxiety?
...more
20min
April 07, 2021 Podcast 17 - Why Dairy May Cause Digestive Problems
In today's podcast, I talk about...

Should you remove dairy from your diet?

What is lactose intolerance?
...more
18min
March 25, 2021 Podcast 16 - 10 Easy Steps to Get Your Health Back On Track
In today's podcast, I talk about...

What easy things you could do to better your health in the long run.

Drinking more water, meal planning, getting good sleep, and other habits that will make you feel good.
...more
22min
March 23, 2021 Podcast 15 - It’s Spring, is Vitamin D supplementation necessary now?
In today's podcast, I talk about...

Are you at risk of deficiency?

Why is Vitamin D necessary for our body's health?
...more
19min

FAQs about The Caroline Peyton Health & Wellbeing Podcast:

How many episodes does The Caroline Peyton Health & Wellbeing Podcast have?

The podcast currently has 134 episodes available.