In today's podcast, I talk about...

Why are people afraid of fats?

Are there good fats?

Which are good and which are bad?

In this podcast, I talk about...

How important water is for our body.

How much you should drink every day.

Why it's better to drink water than other liquids.

In today's podcast, I talk about...

How can you take care of yourself?

How to be happy in the world we live.

Five simple things you need to do that will help your wellbeing.

In today's podcast, I talk about...

Gardening.

Why is it good for our health?

What benefits are shown in gardening studies?

What can we do if we don't have a big garden?

In today's podcast, I talk about...

Movement.

Why exercises are not the key to good health.

How we need to move more each day to better ourselves.

Movement or exercise, or both?

In today's podcast, I talk about...

The new obesity statistics.

What can you do to reduce your weight?

Is obesity a weight problem or a disease?

And much more...

In today's podcast, I talk about...

Inflammatory bowel disease conditions.

How do you manage it with diets?

What are the triggers of IBD?

In today's podcast, I talk about...

Vegetarian dishes and how they can be tasty and really healthy.

How vegetarian diets could be good or bad.

The difference between vegetarian and vegan.

In today's podcast, I talk about... How spices and herbs can help with your gut health and which are my favourite ones?

In today's video, I talk about... How does stress affect my body? What effects do little or big amounts of stress have? When does cortisol take effect?