In this podcast, I talk about...

How much do we know about Fermented Foods and Drinks?

Are they good for our health?

Are they worth the hype that they are getting right now?

In this podcast, I talk about...

Why food elimination doesn't always solve your bloating problems?

How sometimes keeping a diet can be really hard?

Which foods cause bloating?

In this podcast, I talk about...

Gut health and why it's so important to us?

What new information is found around gut health and how I can update you on that.

And why I talk so much about gut health. Those and many other questions answered.

In this podcast, I talk about...

5 of the signs of why you are not as healthy as you thought you are. A lot of people may think they are healthy, but with these 5 signs you will find out if that is really true. This is part 2 if you liked it try listening to part 1. Thank you for listening!

In this podcast, I talk about...

5 of the signs of why you are not as healthy as you thought you are. A lot of people may think they are healthy, but with these 5 signs you will find out if that is really true. This is part 1 if you liked it try listening to part 2. Thank you for listening!

In today's podcast, I talk about the steps you must take in order to get a good night's sleep. Why is sleep so important for our health and what are the benefits it has? Also about the bad side of not getting enough good sleep.

In today's podcast, I talk about... How you can lower your risk of diabetes? How to prevent it if you or your relatives are close to becoming diabetic? Those and many more topics surrounding diabetes will be discussed in today's podcast. Thank you for listening!

In today's podcast, I talk about... the liver and why it's so important to our health and peace of life. Find out why you should love your liver, how to manage its needs and much more. Thank you for listening!

In today's podcast, I talk about...

How the changing of the clocks can have an effect on our health?

Things you can do to lower the bad effects it can have.

In today's podcast, I talk about my Ten Top Tips to keep your bones strong into old age