In today's podcast, I talk about...

What is anxiety? How does it affect us? How do we calm down our anxiety?

In today's podcast, I talk about...

Should you remove dairy from your diet?

What is lactose intolerance?

In today's podcast, I talk about...

What easy things you could do to better your health in the long run.

Drinking more water, meal planning, getting good sleep, and other habits that will make you feel good.

In today's podcast, I talk about...

Are you at risk of deficiency?

Why is Vitamin D necessary for our body's health?

In this podcast, I talk about...

How much do we know about Fermented Foods and Drinks?

Are they good for our health?

Are they worth the hype that they are getting right now?

In this podcast, I talk about...

Why food elimination doesn't always solve your bloating problems?

How sometimes keeping a diet can be really hard?

Which foods cause bloating?

In this podcast, I talk about...

Gut health and why it's so important to us?

What new information is found around gut health and how I can update you on that.

And why I talk so much about gut health. Those and many other questions answered.

In this podcast, I talk about...

5 of the signs of why you are not as healthy as you thought you are. A lot of people may think they are healthy, but with these 5 signs you will find out if that is really true. This is part 2 if you liked it try listening to part 1. Thank you for listening!

In this podcast, I talk about...

5 of the signs of why you are not as healthy as you thought you are. A lot of people may think they are healthy, but with these 5 signs you will find out if that is really true. This is part 1 if you liked it try listening to part 2. Thank you for listening!

In today's podcast, I talk about the steps you must take in order to get a good night's sleep. Why is sleep so important for our health and what are the benefits it has? Also about the bad side of not getting enough good sleep.