It's back-to-school week for many families. For both parents and children, the excitement and anticipation of starting a new school year can quickly turn into anxiety and dread. That said, I thought it was timely to talk about calm parenting and serve up some strategies and tools to help us keep our composure in the coming weeks and months leading into the new school year. Chances are HIGH I will be clinging to every strategy and affirmation included in today's show. 🙌🏻

Check out my show notes HERE and grab the transcript HERE.

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Listen to these episodes next:

• Green therapy and more new mom self care tips with Meredith | Ep. 22
• How to break free from emotional eating & pick healthy snacks for busy moms with fitness coach Vanessa Flores | Ep. 43
• My mental health journey: Overcoming anxiety and migraines with self-compassion, movement, & more | Ep. 68

Favorite resources for listeners:

• Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.
• Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.
• Herbaly wellness tea for my daily cuppa.
• HOKA for moms on the run.

Favorite resources for podcasters:

• Captivate for podcast hosting and analytics.
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• Podcastle for intuitive web-based audio editing and more.
• Riverside for easy remote podcast and video recording.

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