Ep. 84 | Are you stretching before and after your workouts? Kalli digs into why prehab and taking time for your body is just as important before your workout is just as important as that post-workout stretch.

Ep. 84 | Are you stretching before and after your workouts? Kalli digs into why prehab and taking time for your body is just as important before your workout is just as important as that post-workout stretch.

Ep. 84 |&nbsp;Are you stretching before and after your workouts? Kalli digs into why prehab and taking time for your body is just as important before your workout is just as important as that post-workout stretch.

The Case For Prehab

Chatting with inspiring and resilient humans about personal wellness each week, ketogenic nutritionist Kalli Youngstrom aims to bridge the gap between mental and physical fitness. Along with laughter and tears, there is science, debate, and understanding. Our lives are hard enough, each episode aims to leave you with something to help you optimize yours.

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The Case For Prehab

The Case For Prehab

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